I am a lazy pig, since last year shared a session of Academician Zhong Nanshan recommended three meals a day healthy food video, many people private messages to me said that can not do a few issues of healthy food home practices, then, this video and everyone to share the practice of healthy food black beans, black beans protein content is very high, and known as "the king of beans", it can be seen that its nutritional value is very high, as the saying goes, a bunch of tonics, not as good as a handful of black beans, I don't know how your family usually eats black beans? Today's lazy pig method is not only simple, but also nutritious and delicious and healthy, suitable for all sizes, now look at how lazy pigs do it!
<h1 class="pgc-h-arrow-right" data-track="2" > ingredient list: 30 grams of black beans, 30 grams of red beans, 30 grams of red peanuts, 20 grams of black sesame seeds, 20 grams of walnuts, 20 grams of red dates</h1>
<h1 class="pgc-h-arrow-right" data-track="9" > detailed steps:</h1>
1. First of all, the prepared black beans, red beans, red peanuts into the bowl in advance soaked for half an hour, and then washed and prepared, red peanuts are rich in iron elements in the red coat, and are called "long fruit", so it is rich in nutrition, especially suitable for making nutritional food, so we usually buy peanuts It is best to buy red-skinned peanuts.
2. Wash the prepared black sesame seeds and walnuts and set aside.
3. Pit the dates, the dates are not easy to burn.
4. Prepare a soy milk machine, put all the ingredients in, then add the appropriate amount of water, cover the lid, select the rice paste option, and then wait for the time to come, no need for sugar, put the dates have been slightly sweet.
This original rice paste has a strong bean flavor, drink up slightly sweet, delicate and smooth taste, original taste, no need to add other things, nutrition and health, if there are children at home to learn more pressure, with more brains, then, the amount of walnuts can be added a little more, clean the dry water after the control, and then poured into the soybean milk machine, to autumn and winter, my children will drink a bowl before going to school in the morning, not only can be full and warm, but also very nutritious and delicious and healthy, but also can raise hair and hair care, Especially suitable for a family to eat when breakfast! Today's rice paste method is shared, we will see you in the next issue, welcome to leave a message in the comment area to share, everyone learns and communicates with each other, like to remember to point a point to pay attention to Oh, if you have not learned, you can click my avatar to go in to see the specific video tutorial, thank you!