It's the golden autumn again, full of life, abundant grains, and many of the standard autumn delicacies can be tasted. But many people are very afraid of the autumn, the day is not cold to become mentally weak, eat and sleep is not good, even combing hair, washing hair must be careful. In fact, there are all kinds of things that live in all seasons, and there are some varieties that can help us solve these troubles in the exclusive autumn cuisine. In autumn, grains and nuts will be harvested, they are exactly what we are looking for, and the black beans with the reputation of "king of beans" are my favorite. Speaking of black beans, everyone is no stranger! Don't look at the black beans black, but the nutritional value is very high. Black beans can be made into a lot of delicious, the following teaches you a method, more hoarding is not afraid of bad, can eat until it is cold. Eat more black beans in the autumn, teach you simple methods, put it for half a month is not bad, and it is really convenient to eat and take as you want.
Since ancient times, there is a saying that "black beans are often eaten, but there are no diseases". You can ask the elderly people around you who have good legs, feet and teeth, most of them have the habit of insisting on eating black beans. What are the benefits of eating black beans? Black beans are rich in protein and a variety of minerals. Let's put it this way, the protein content of black beans is equivalent to 2 times that of pork, 3 times that of eggs, and 12 times that of milk! No wonder black beans are called "plant protein meats."
Black beans are also a rare alkaline food, and eating black beans in autumn can make us look rosy and energetic, and also repair dry skin and hair. How to eat black beans is better? There are many ways to eat black beans, black bean soup, black bean milk, three black porridge and so on. Is there a more hassle-free way to eat? There really is, I'm going to teach you a good way, perfect for lazy people like me. We can make more at a time, eat as you go, and store it for half a month without breaking.
The method of this black bean is: vinegar soaked black beans. The method of making vinegar soaked black beans is very simple, just need to wash and stir-fry and then soak a bubble, chew a few times a day, the more chewy the more fragrant.
Vinegar-soaked black beans are more suitable for autumn consumption. Soaking black beans with vinegar can fully release nutrients such as anthocyanins of black beans, which is more conducive to absorption. Remind you, in the production process, there are some precautions can not be ignored, such as: black beans have "green core" and "white core" two kinds, which one do we want to use? What kind of heat is the black beans stir-fried? Let's look down!
How to make vinegar soaked black beans? Let's talk about the practice of soaking black beans in vinegar. Friends who want to make their own vinegar-soaked black beans can collect them first.
【Vinegar soaked black beans】
Ingredients: 250 g of black beans, vinegar to taste. Wanting to eat black beans 12 times the nutrition of milk is indeed a science, if the method of eating is not right, it will be a big loss. What is the correct way to eat vinegar-soaked black beans? I've put it all together in the tips at the end of the article, so don't forget to read it!
First of all, we have to screen the black beans and pick out the incomplete and flawed black beans and throw them away. There was a layer of white frost on the surface of the black beans at that time, which was not broken, but a fresh performance.
Wash the black beans in clean water and soak them in warm water for about 1 hour. The soaking time should not be too long, and the water temperature should not be too hot, otherwise it is easy to destroy the anthocyanins on the surface of black beans.
After the black beans are soaked, fish them out to control the water, and then leave them to remove the excess water for a while, so that it will be easier to fry.
Pour black beans into a clean pan, do not put oil in the pan, just fry. Don't fire too much, don't fry the black beans, then the taste is not good. You see, like I did, stir-fry the surface of the black beans over medium heat until the surface cracks, and the smell of beans is emitted, even if the heat is just right.
After the black beans are fried, do not pour vinegar immediately, but cool down thoroughly, so that it is not easy to deteriorate. Place the black beans on a plate or basket to dry and flip them halfway through.
Pour the black beans into a sealed jar, don't fill it too full, and leave some space, because the black beans will swell after absorbing the vinegar. The vinegar should be completely free of black beans, tighten the lid and soak in a cool place or refrigerate for a week before serving. A few days before soaking, you should observe it diligently, if the vinegar is absorbed by black beans can not go through the beans, you should add some vinegar in time. Here I will talk about the use of vinegar! Vinegar will make black beans peaceful but not reduced in potency, and can also retain the nutrition of black beans to a greater extent, but not vinegar can be! To make vinegar soaked black beans, you must use naturally fermented vinegar, and the mixed vinegar cannot be used!
Next, I would like to talk about the vinegar soaked black beans in the selection method.
There are two kinds of black beans, as shown above, the black beans on the left are full in shape, and the inner core is green after peeling the skin, this black bean is also known as the Upi green kernel bean, which is what we often call the "green heart" black bean; the black bean on the right is flat in shape, and after removing the outer skin, you can see that the heart is close to white. Compared with the two kinds of black beans, Wupi green kernel beans are a more nutritious variety, and this should be used when making vinegar-soaked black beans, so don't use it wrong.
The correct way to eat vinegar-soaked black beans
Vinegar soaked black beans can be eaten every day, 5 capsules each time, every day in the morning and evening, eat after meals, do not eat on an empty stomach, do not overeat. When eating, chew thoroughly, chew slowly, do not swallow dates, which is more conducive to the absorption of nutrients.
The tools used to take the black beans should be kept clean so that they do not contaminate the black beans in the jar. After eating vinegar soaked black beans, rinse your mouth with water in time, which is more conducive to protecting your teeth.
Because the production method of vinegar soaked black beans is simple, there is no preservative at home, so you don't have to do too much at once, enough to eat for half a month. Remake it near the end of the day.
Do not repeat the black beans in the vinegar that has been soaked in black beans, you can drink them together every time you eat black beans, and if you feel too sour, you can rush into a little warm water to drink.
Vinegar soaked black beans are good, but not all people are suitable for eating, what people can not eat vinegar soaked black beans? If you don't know, you can ask me.
Eat more black beans in the autumn, teach you simple methods, put it for half a month is not bad, and it is really convenient to eat and take as you want. Don't forget to eat black beans in autumn, before eating black beans you should also use vinegar to soak, not only eat fragrant, protein and other nutrients will be retained as much as possible, the benefits are many.
Vinegar soaked black beans are simple to make, and it is especially convenient to make one time enough to eat for half a month. In this way, we can all easily stick to it. Vinegar soaked black beans are especially suitable for people who are easy to be cold and have no spirit, at the beginning I held the idea of trying it out, insisting on eating some black beans in the autumn, and sure enough, the face is getting better and better, the hair is also blessed, you don't miss it!
The sharing of "vinegar soaked black beans" is here, the simple method of this black bean, have you learned? Every message you leave, and every like you likes, is my motivation to move forward! If you like it, remember to collect it and share it with your friends. We'll see you next time!