Carotene, also known as β carotene, after ingestion of human digestive organs will be converted into vitamin A, vitamin A, plays a very important role in the human body, and can not rely on the human body itself to form, can only be obtained from the outside. Expectant mothers often supplement their own vitamin A, which can help them improve their skin texture, blindness, liver benefit, carotene and the following three effects,
One, eye care
The right amount of carotene can improve the sensitivity of the optic nerve, thereby avoiding the sluggish adaptation of dark vision and the damage caused by strong light to the eyes.
Second, skin care
The vitamin A in carotene can avoid a variety of skin diseases such as deremitis epidermal cells of the skin, hard scaly squamous skin dryness, and can also be used to treat skin inflammation caused by sun exposure.
Third, delay aging
Peroxidized free radicals will accelerate human aging, while carotene can neutralize the peroxidated free radicals in the body, thus playing a role in delaying aging.
Carotene is mainly found in dark green or reddish yellow vegetables and fruits, such as carrots, broccoli, spinach, hollow cabbage, sweet potatoes, mangoes, cantaloupes, apricots and melons. Expectant mothers can change the type of food to eat, so that the pregnancy diet becomes rich and happy.
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