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On New Year's Day, Lao Wang dragged his tired body to the hospital to visit his hospitalized old friend.
He was an ordinary barber, and his life was uneventful.
But when he saw his friend lying on the hospital bed, he suddenly felt that his chest was stuffy, as if something was wrong with him.
Walking into the doctor's office with a confused face, Wang saw Dr. Li. As soon as Dr. Li saw his appearance, he spoke: "You people who are busy every day are really paying less and less attention to your body, and there are more people with high blood lipids, but do you know that there are some things that you think are good for your health, but in fact, eating too much is also a disaster." ”
Lao Wang was stunned, he thought what does this have to do with me? Seeing that he looked dazed, Dr. Li continued: "For example, oranges, you think that eating fruits is always good, but do you know? Eating too many oranges is not good for blood lipids. ”
The more Wang listened, the more confused she became, but Dr. Li was not in a hurry, and she began to explain slowly and logically.
She said: "You think, although oranges are good, everything should be in moderation, eating too much is too much sugar, and if there is more sugar, there will be more fat in the body, and this will not go up blood lipids." ”
Lao Wang suddenly realized that the seemingly healthy juices he drank every day were actually quite high in sugar.
Seeing that he was listening, Dr. Li continued: "It's not just oranges, those bright-looking packaged drinks, and your favorite chicken and fries, these are the things that make your blood lipids 'happy'." ”
Lao Wang began to seriously reflect on his eating Xi. He remembers that he was indeed busy, and often took out takeout, and these days he ate greasy and heavy and drank a lot of juice.
Dr. Li was relieved to see that he could listen, and she smiled and said, "Don't worry too much, change from now on, eat less greasy, move more, don't sit all day, blood lipids can be lowered." ”
When Lao Wang left the hospital, he already had a plan in his heart, and decided to drink less sweet and greasy drinks, eat less fried food, and go to the park for a walk after work in the evening.
As the months passed, Wang felt much more relaxed, and even the guests said that he seemed to be more energetic. He knew in his heart that it was all Dr. Lee's work.
Finally, here's a question: why can a simple exercise like walking help reduce high blood lipids?
In fact, the answer to this question is closely related to Lao Wang's change.
Simple exercises like walking can speed up your heartbeat, make blood flow faster, and help prevent fat from accumulating in your blood vessels.
Just like a river flows fast, it is not easy for garbage to pile up together. Therefore, even a simple walk, insisting on it every day, can help you lower your blood lipids and make your body healthier.
What do you have to say about this? Feel free to leave your thoughts in the comment section!