Walnuts are a nutritious food that contains a lot of protein, fat, fiber, and a variety of vitamins and minerals. Not only is it crispy and delicious, but it also has a high nutritional value.
First of all, walnuts are rich in proteins, which are important substances that make up the body's tissues and organs. Traditional Chinese medicine believes that walnuts have the effects of tonifying the kidneys and strengthening essence, moistening the lungs and relieving cough, and invigorating the brain. Modern medical research has also shown that walnuts can lower cholesterol, prevent cardiovascular and cerebrovascular diseases, and improve memory.
Walnuts are a nutritious and highly medicinal food. It is not only crispy and delicious in taste, but also has high nutritional value and medicinal value. Therefore, we should consume walnuts in moderation in our daily life to maintain good health.
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"Complement form with form", can eating walnuts replenish the brain?
In TCM dietary therapy, the concept of "complementing form with form" is widely spread, that is, the shape of food is similar to certain parts of the human body, and eating it can play a tonic role. Among them, walnut, as a nut that is quite similar to the shape of the brain, has long been pinned on by people to be able to "replenish the brain".
Walnuts are indeed rich in nutrients such as protein, fat, minerals, and many vitamins. These ingredients do have some benefits for human health, especially the functioning of the brain. Protein is the main substance that makes up the brain, and the unsaturated fatty acids in fat play an important role in nerve conduction in the brain. In addition, minerals such as zinc and manganese in walnuts also play an integral role in brain development and function.
However, the idea of "form complementing form" is not a basis for judgment. Although walnuts resemble the brain, their nutrients are not directly converted into brain cells. Moreover, it is also unrealistic to rely solely on walnuts to improve brain function or boost intelligence. Keeping your brain healthy and active requires a balanced diet and a well-rounded nutrient intake, not just a single food or ingredient.
To sum up, while walnuts do have some benefits for the brain, we can't simply use "form complements form" as the basis for its efficacy. To truly maintain brain health, you also need to pay attention to the variety and balance of your diet in your daily life.
Walnuts are "blood vessel scavengers"? Why do some people say that eating walnuts is not good? Many people eat them wrong
Walnuts, this tiny nut, have been hailed as "vascular scavengers" in recent years. This is not unfounded, but is backed by its rich nutrient content and scientific research. Walnuts are rich in unsaturated fatty acids, especially omega-3 and omega-6 fatty acids, which are essential nutrients that the body cannot synthesize on its own. They play a vital role in maintaining cardiovascular health.
First, let's understand the role of these unsaturated fatty acids. They can help lower blood levels of low-density lipoprotein (LDL), also known as "bad cholesterol." At the same time, they also raise levels of high-density lipoprotein (HDL), the "good cholesterol." In this way, unsaturated fatty acids act like an efficient cleaner, removing garbage from blood vessels and keeping them open.
In addition to this, walnuts are also rich in antioxidants, such as vitamin E and polyphenols. These antioxidants can help fight free radicals and slow down the aging process of blood vessels. In many studies, scientists have found that people who regularly consume walnuts have a lower risk of cardiovascular disease.
So, how can you make the most of these benefits of walnuts? It's actually very simple, just eat the right amount of walnuts every day. The recommended serving size is 30-60 grams per day. You can choose to eat them straight or add walnuts to breakfast cereals, salads, juices. Whether as a snack or as part of an ingredient, walnuts add to your health.
All in all, walnuts are not in vain as "vascular scavengers". With its rich nutrient content and backed by scientific research, it is ideal for maintaining cardiovascular health. Let's add the right amount of walnuts to our daily diet to add points to our health!
Why do some people say that eating walnuts is not good? Many people eat them wrong
Make one point clear: walnuts themselves are a nutritious food. It contains a large amount of unsaturated fatty acids, proteins, vitamin E and a variety of trace elements, which have many benefits for human health. However, the question often arises about how people go about eating walnuts.
Many people think that walnuts are a high-calorie food, and eating too much of them will lead to obesity. The root of this problem lies in the lack of a proper understanding of the caloric content of walnuts. In fact, walnuts are not high in calories, and most of them come from fats, which are mostly beneficial to human health. However, if consumed in excess, it does have the potential to lead to excessive calorie intake, which can lead to obesity problems.
Another common misconception is about how walnuts are eaten. Many people like to eat walnuts as a snack or add them to a variety of recipes. However, if consumed in the wrong way, it can lead to a loss of nutritional value. For example, if a walnut is heated at high temperatures for a long time, its internal nutrients may be destroyed.
In addition to this, there are some people who believe that walnuts can cause allergic reactions. In fact, it is true that some people are allergic to walnuts, but this is only an isolated phenomenon. For this group of people, it is necessary to avoid eating walnuts.
To sum up, some people think that the reason why eating walnuts is bad is mainly due to the misunderstanding of walnuts and the improper way of eating them. With proper understanding and reasonable consumption, walnuts are undoubtedly a very beneficial food for human health. Therefore, we cannot generalize that eating walnuts is not good, but we must look at this problem rationally and scientifically consume the nutrition of walnuts.
These two kinds of "walnuts" should be eaten as little as possible
One is bitter walnuts
Among the many nuts, walnuts have a bitter taste, then you should be wary. This could mean that it has become moldy. Once a nut grows mildew, aflatoxins can quietly grow, a highly toxic substance classified as a Class I carcinogen. It is 68 times more toxic than arsenic, and even boiling water cannot destroy it.
The other is walnuts that have been "processed".
Embellished with salt and sugar, the deep-fried walnuts are delicately carved like treasures in the hands of artists. However, their "artificially processed" stigma causes them to produce more and more pro-inflammatory substances under high temperatures and prolonged suffering, like ants on a hot pan. These substances are like invisible flames that quietly ignite the alarm in our bodies.
Extension – Walnut distraction wood has such an effect
1. Walnut distraction wood has a good effect on patients with insomnia. It can calm the nerves and help sleep, effectively relieve insomnia symptoms and improve sleep quality. In the busy pace of life, many people suffer from insomnia due to various stresses, and Walnut Distraction Wood can provide them with a natural solution.
2. Walnut distraction wood also has the effect of tonifying the kidney and strengthening the foundation. For men, it can enhance kidney function, improve sexual performance, and alleviate symptoms such as waist and knee soreness, dizziness and tinnitus caused by kidney deficiency. At the same time, women can also appropriately consume walnut distraction wood to regulate endocrine and alleviate menopausal symptoms.
3. Walnut distraction wood also has the effect of improving constipation. It can promote intestinal peristalsis, increase the frequency of bowel movements, and relieve the pain caused by constipation. For patients with long-term constipation, walnut distraction wood is undoubtedly a boon.
In addition to the above effects, walnut distraction wood has many other functions. For example, it can enhance immunity, improve the body's resistance, prevent colds and other diseases, and can also be antioxidant, anti-aging, and keep the skin firm and elastic.
In short, walnut distraction wood is a kind of Chinese herbal medicine with a variety of effects, which can not only treat insomnia, tonify the kidney, improve constipation, but also enhance immunity, antioxidant and other effects. In daily life, we can eat walnut distraction wood appropriately to maintain our body and enjoy a healthy life.