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On a Friday afternoon, Zhao Dang had just finished a tense and long meeting.
But just as he was about to leave the office, he suddenly felt a sharp pain in his stomach that made him almost unable to stand upright. Seeing this, his colleague immediately helped him get a taxi to the hospital.
After arriving at the hospital, the doctor quickly examined Zhao Dang. The results of the examination showed that Zhao Dang had a stone in his stomach. The doctor asked Zhao about his recent diet Xi, and he recalled that in order to lose weight and maintain health, he often ate hawthorn and drank yogurt recently.
The doctor explained that although hawthorn and yogurt are good for digestion and health, they are not suitable for eating at the same time. Hawthorn contains a lot of organic acids and vitamin C, while yogurt is rich in calcium.
When the calcium in yogurt meets the organic acid in hawthorn, it is easy to produce a precipitate that is not easily dissolved, and long-term consumption may lead to stomach stones or other digestive problems.
The doctor also reminded Zhao Dang that in his daily diet, he should avoid eating hawthorn with calcium-rich foods such as milk and soy products. In addition, for people with a history of stomach problems or digestive sensitivities, it is also necessary to be cautious about consuming hawthorn to avoid causing stomach upset.
The new point of view of the article is that in the busy work life, we should pay more attention to the regularity and science of diet, especially for professionals.
The doctor advised Zhao Dang to keep his diet and eat a variety of foods. At the same time, the doctor also reminded Zhao Dang that he should appropriately reduce the pressure in his work.
I was in the waiting area of the hospital and began to ponder what the doctor had said to me. From now on, he is determined to pay more attention to his diet and Xi habits, while also finding a work-life balance to ensure physical health and mental comfort.
After this unexpected health warning, Zhao Dang began to think about his own affairs again. After Zhao Dang deeply reflected on his diet and lifestyle, the doctor put forward another important health point - the compatibility between the therapeutic effect of food and the individual's physique.
For example, hawthorn can help with digestion, but it can worsen stomach discomfort in people with too much stomach acid or stomach ulcers. Similarly, yogurt, while good for gut health, may cause diarrhea or gas for people who are lactose intolerant.
Therefore, when choosing food, it is important to understand your body constitution before you can make appropriate adjustments according to your personal health condition.
Doctors also pointed out that many people often ignore the compatibility of food with personal physique when adopting dietary therapy, which may lead to some unexpected health problems.
He advised Zhao Dang to consult a dietitian before implementing any dietary therapy measures to ensure that the dietary regimen is safe and effective.
Zhao Dang was deeply inspired after hearing this, and he realized that he was too one-sided in choosing dietary therapy methods, ignoring the differences in individual physiques.
Back at home, Zhao Dang began to plan his diet and lifestyle. He decided that he would pay more attention to his body signals and gradually establish a lifestyle that meets his physical and health needs.
What do you think about stomach stones growing after eating hawthorn and drinking yogurt? Welcome to discuss in the comment area!