Soybeans, known as the representatives of "plant-based meat" and "plant-based protein", are also a treasure trove of folic acid, and in this regard, it surpasses cucumbers by a full 10 times. Folic acid is an important ingredient that is hard to ignore, especially for women, it is the secret weapon of beauty and health, and it is necessary for the birth of new life.
As a plant-based protein-rich food, soybeans are overwhelming with their perfect amino acid composition. It is rich in protein that can maintain the normal basic metabolism of the human body. In addition, soybeans are also rich in a variety of trace elements needed by the human body, such as iron, calcium, zinc, etc., these valuable minerals have a non-negligible role in the health of the body.
As the saying goes: "Eat a bean in winter, nourish your beauty and live a long life", the folic acid content of soybeans is 10 times that of cucumbers, and it is a pity not to know how to eat them. Let's share the recipe of soybeans below, let's take a look~
【酱豆子】
Soak the soybeans first, then put them in a pressure cooker, add bay leaves, star anise, cinnamon and ginger, add water, and cook in a pressure cooker for 20 minutes. Then heat the oil, add the onion, peppercorns, ginger, minced garlic and chili pepper and stir-fry until fragrant.
Then add the soybeans, add a spoonful of soybean paste, oyster sauce, light soy sauce and salt to taste, and stir-fry well. Finally, reduce the juice over high heat, sprinkle some chopped green onions and stir-fry evenly.
【Soybean stewed pig's trotters】
Clean the pig's trotters, then boil them in a pot under cold water, add green onions, ginger and cooking wine and boil for 2 minutes, then remove them and set aside. Soybeans are soaked in advance and set aside.
Heat the oil, add rock sugar and fry over low heat until melted, then add the pig's trotters and stir-fry to color.
Add 1 tablespoon of bean paste, dried chili peppers, green onion, ginger and garlic and stir-fry until fragrant, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce and a pinch of salt to taste, then pour in a can of beer, bring to a boil and simmer for 1 hour.
Then add the soybeans and continue to simmer for 30 minutes, and finally sprinkle some chopped green onions.
【Fried beans】
Soak the soybeans in water for half an hour, then add salt, barbecue seasoning, peppercorn powder and cooking oil and stir well.
Then put the soybeans in the air fryer and bake them at 180 degrees for 15 minutes, stirring halfway through until they are crispy.
"Eat a bean in winter, nourish your beauty and live a long life", this is the magic of soybeans, the above 3 methods, nutritious and delicious, don't miss it.
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