Text: Dr. Xu
Edited by Chi You
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On a cold winter morning, Uncle Lee, a retired librarian, receives the sad news that his longtime friend has passed away from a heart attack.
This news shocked Uncle Li deeply and also caused him to worry about his health.
Since he also had high blood pressure problems, he decided to go to the hospital for a comprehensive health check-up.
In the hospital
Uncle Li met a humorous and experienced doctor, Dr. Zhao.
After listening to Uncle Li's concerns, Dr. Zhao smiled and said, "Uncle Li, as you get older, you really need to pay special attention to your Xi habits, especially to avoid some bad Xi habits that may lead to high blood lipids. ”
Uncle Li asked curiously, "What are the bad Xi?"
Dr. Zhao began to elaborate: "First of all, excessive alcohol consumption is something to avoid.
Drinking alcohol in moderation may be good for the heart, but drinking too much alcohol can increase the risk of heart disease and high blood lipids.
Secondly, lack of exercise is also a problem.
Regular physical activity can help lower cholesterol and improve cardiovascular health.
Third, avoid sitting for long periods of time.
Sitting still for long periods of time slows down metabolism and is not good for blood lipid levels.
Finally, care should be taken to avoid excessive intake of foods high in cholesterol. ”
Uncle Li listened very carefully, and he asked, "Is there a scientific basis for these suggestions?"
Dr. Zhao nodded: "Of course, according to research, moderate alcohol consumption, regular exercise, avoiding sedentary times, and eating a reasonable diet are all effective ways to control hyperlipidemia.
These Xi can significantly reduce the risk of heart disease and stroke. ”
Doctors shared specific patient stories
Dr. Lee then shared some specific patient stories to support his point.
He mentioned a middle-aged and elderly patient who successfully lowered his cholesterol levels by changing his Xi habits.
By reducing alcohol consumption, increasing exercise, reducing sedentary time, and improving their diet, this patient not only improved their blood lipid profile, but also felt healthier and more energetic overall.
At the end of the story, Dr. Lee asks a seemingly unrelated question:
"Uncle Li, do you know why being in a good mood can also help reduce the risk of heart disease?"
Uncle Li didn't react for a while, feeling that this problem did not match the reason why he came to the hospital.
Dr. Lee smiled and explained, "This question is actually closely related to our topic today.
A positive mindset and a happy mood can reduce stress, reduce anxiety and help reduce the risk of heart disease.
Studies have shown that psychological stress and mood swings are important risk factors for heart disease. ”
After listening to Dr. Li's explanation, Uncle Li felt very beneficial.
He decided to start practicing these methods when he returned home, not only for his cardiovascular health, but also for his overall well-being.
He understands that with his own efforts and small lifestyle adjustments, his health can be greatly improved.
What do you have to say about this? Feel free to leave your thoughts in the comment section!