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Text|Yahara Yanagi
Edited by Liu Hachihara
Preface
With the improvement of people's living standards, the way of life has gradually changed.
More and more people are advocating a healthy and nutritious lifestyle, and even many health regimens are flooding the Internet.
From eating to sleeping, even various aids are emerging!
However, some well-known health regimens cannot achieve good health, and some even have a lot of harm!
And these regimens have slowly become "reverse regimens".
What's going on? What are these health myths?
Excessive pursuit of food hygiene
In terms of eating, many audience netizens have paid attention to health preservation methods, nutritional matching, and reasonable diets, so that their bodies can wait for basic nutrition, improve their bodies, and aspire to be strong and strong.
Especially for families with children, they are even more perfect in terms of food.
Even in terms of freshness and hygiene, we are determined to achieve a perfect degree so that our children will not be contaminated by a little inferior product.
However, this method does not actually make people's health healthy, and even under extreme conditions, it will cause a certain burden.
Nowadays, with the change of lifestyle, the food and vegetables are also different from before.
Even when you buy ingredients in the market, you can see a lot of processed and synthesized ingredients.
Many people believe that stale or processed ingredients have a bad effect on the human body, and may even harm the health of the body.
For the sake of health effect, many netizens choose to stay away from this kind of food.
But in fact, there is no scientific basis for this idea at all, and now there are more and more perfect systems and regulations about ingredients, and the ingredients circulating in the market have also been strictly managed, and the ingredients that are harmful to the human body can be said to be almost non-existent.
Processed ingredients are not as "harmful" as netizens think, and there is no need to stay away for the sake of physical health, everything depends on personal taste.
Not only that, but even the taste, the real health is about a balanced combination, not just eating nutritious ingredients.
If you choose to eat just for the sake of health, then you can pick up sesame seeds and lose watermelon, and it may even have an impact on your health, resulting in "reverse health"!
Incorrect sleeping Xi
In fact, in the eyes of many people, the way of health is nothing more than making changes in eating and sleeping.
Slowly change some wrong eating habits or sleep Xi habits Xi habits, and pursue the most reasonable way of health preservation.
But in fact, the health regimen is also a health method that has been tested by countless people, but this health method is not suitable for everyone.
Many people know that eight hours of sleep is the most reasonable, but if some people who are short of qi and blood or have poor spirits can only sleep eight hours a day, then it can only have the opposite effect.
Even these people may have poor mental health due to lack of sleep, and they cannot lift up the excess energy in daily life.
Therefore, any health regimen is different from person to person, and if you overly pursue a scientific and reasonable regimen, it is likely to backfire.
Among them, sleeping is like this, and some changes are made according to one's own physical condition in a scientific and reasonable way.
It's not all the way in the textbooks, and it's not just about living according to your own hobbies.
And the way of rest is also different, in the minds of many viewers and netizens, rest includes some lifestyles in addition to sleeping.
Lying down in moments of fatigue is also a kind of rest, but this kind of rest is also a palliative rather than a cure.
This is the case with the combination of work and rest, if the human body is in a long-term high-intensity state, it must rest, where rest refers to sleeping.
If you just lie down or relax your body and don't do any activities, it is not strictly rest.
This way of relaxing the body can only allow your brain and body to wait for relief and breathe a sigh of relief.
Only sleep can give the brain and body a certain degree of rest and prepare for the next rush.
Another point is sleep time, many people pursue the way of sleeping until they wake up naturally, in order to let their province get enough rest.
In fact, this method is completely contrary, and even the body can not get enough rest, and can only feel more and more tired.
There are many people who work at high intensity, and in order to keep themselves in a certain amount of energy, they do not sleep all the time even when they are resting.
When the body and brain enter a deep sleep, if you sleep more, it is likely to cause certain side effects, and the energy and energy during the day are insufficient.
Therefore, more sleep is not better, and on the basis of the eight hours of sleep required by adults, adjust according to their own physical conditions.
Not only that, but rest cannot be done when you feel tired, and the combination of work and rest is not an exchange of C after work and rest are done to the extreme.
Follow the allocation of time for activities and rest throughout the day, so that the body does not feel tired and lacking in energy.
Nowadays, people's lifestyles have a lot of health rest, and even for the sake of health science, regardless of their own conditions and conditions.
Can this kind of health preservation method be said to be extremely inappropriate, and it will even cause a certain burden on your body, resulting in "reverse health preservation".
Excessive use of health supplements
There are also some nutritional health products on the market, and in the mouths of many merchants, health care products can be said to be blown by them.
It can not only supplement the elements and nutrients needed by the human body, but also improve one's physical fitness.
Under countless touting and publicity, some health care products were sold out by netizens, and they once became out-of-stock products.
Some health products do not have miraculous effects as the merchants say, and even its essence is vitamins, providing only the vitamins that the human body needs.
But it is these vitamins dressed in health care and nutrition products that have become a daily necessity for many health people, and even in daily life, they are inseparable!
These health care products have deceived many people, just changing their coats, and they have become high-end high-end products, and even a few have left many people in the dust.
With the increasing popularity of netizens, it was discovered that some health care products are completely "IQ tax", not only the nutritional value is not as good as an egg, but it will even cause a certain burden on the body.
When the body is not lacking in any vitamins, the indiscriminate use of some health supplements may have an impact on the body, and even the weak people cannot supplement it with one mind, which will lead to the aggravation of physical weakness.
brief summary
Nowadays, many people believe in a scientific and healthy lifestyle, but some health care is actually completely "reverse health", which not only does not play any role, but also causes a burden on the body.
[Disclaimer]
The process and pictures described in the article are all from the Internet, and this article aims to advocate positive social energy and no vulgar and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible!