In an argumentative society, silence is a rare quality.
Arguing with others will inevitably lead to anger and self-defeat. Only by arguing, arguing, and refutating can you keep your mind calm and keep your body and mind from being harmed.
Ji Xianlin, a master of Chinese culture, suffered from cancer twice, but lived to be 98 years old, and one of the important points is not to debate.
He Zang Ke's family was unjustifiably accused in a small restaurant, he didn't defend himself, he didn't get angry, he just kept silent and continued to eat his own food. When his published views were questioned and angrily scolded by others, he did not explain or refute them, but just hung up the anti-war card and affirmed that he "does not argue". He once said that the truth does not become clearer and clearer. On the contrary, in the argument, he will get angry and consume his body.
All diseases are born from the heart, and all diseases are cured from the heart. If you don't compete with others, your heart will be wide and your breath will be smooth, and your body will be fine.
Guo Wanying, the fourth lady of Shanghai Yongan Department Store, is a veritable golden branch and jade leaf, the first half of her life was smooth, but in the second half, her fate was full of ups and downs.
First, after marriage, her husband cheated on her, died of illness, and then her family property was confiscated, and finally she was sent to the countryside to build roads, dig fish ponds, and wash toilets. But even so, she didn't complain, but was not shocked and calm.
Do not vent or complain in case of trouble, and do not entangle in case of pain. Accepting all ups and downs and taking care of your body and mind is the best way to nourish yourself. Because of this, she successfully survived many difficulties and lived to be 90 years old.
Legend has it that the medicine king Sun Simiao lived to be 141 years old. Among the health tips he proposed, the first one is - talk less. Everyone's body energy is limited, and more fighting, more resentment, and more pointing are all an invisible consumption of themselves.
Learn to be silent and focus your time and energy on yourself, so that you can take care of your body and live a good life. Talking less is really the best health for a person.
In life, there are always some people who like to measure others by their own standards and evaluate others with their own concepts. Whatever you do, they have something to say. You succeeded, and they said you were lucky; You failed, and they said you were incompetent...... Instead of struggling to cater to others, choose silence. Spend more time on yourself; Give more love to yourself.
When you learn to be silent, you will find that your heart becomes more and more peaceful. You will find that the things that once bothered you slowly faded. Talk less, calm your mind, feel your emotions well, let your emotions slowly stabilize, and you will find that the quality of life has also improved unconsciously.
Silence is not an escape from the weak, but a choice, a sign of maturity. It will make you more attractive and empowered.
Of course, when the time is right, it is still necessary to speak. However, learn to control your desire to speak and not always force yourself to talk to others. Learn to listen, learn to understand, learn to tolerate. In this way, your life will be better. Talking less and calming down is really the best way for a person to maintain their health.
What do you think about this? Feel free to have your say!