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Especially for those who are facing problems such as high blood lipids, fish oil seems to be a good choice.
But does long-term use of fish oil really help to lower lipids? and what are the potential risks it brings? Mr. Zhao, a middle-aged man in Beijing, has experienced a period of ups and downs because of long-term consumption of fish oil.
Mr. Zhao is a white-collar worker who is keen on healthy living. Due to the stress of his work, he was diagnosed with hyperlipidemia. Hearing that fish oil could help him lower his blood lipids, Mr. Zhao started taking it every day.
At first, he felt an improvement in his physical condition, but it wasn't long before he felt tired at work. After examination, the doctor found that Mr. Zhao's liver function was abnormal.
Mr. Zhao was treated by an experienced doctor, and Dr. Li carefully inquired about Mr. Zhao's lifestyle Xi habits and the health supplements he was taking.
Dr Lee pointed out that although fish oil is not suitable for everyone. In addition, excessive intake of fish oil may also cause side effects such as stomach upset and increased bleeding tendency.
Dr Lee advised Mr. Chiu to stop taking fish oil and make changes to his diet and lifestyle. He emphasized that for patients with hyperlipidemia, a balanced diet and proper physical exercise are more important than relying solely on health supplements.
When it comes to health issues, blindly relying on supplements is not a long-term solution. The right concept of health should be a comprehensive lifestyle modification, including a reasonable diet, appropriate exercise, and necessary medical intervention.
Only in this way can we truly take care of our health. Under the guidance of Dr. Lee, Mr. Zhao began to pay attention to the multi-dimensional factors of his health.
He realized that a single health supplement cannot solve all health problems, and that true health management should be a comprehensive and continuous process.
After that, Mr. Zhao began to explore more health management methods. He began to consciously incorporate these foods into his daily diet to replace his previous monolithic fish oil supplementation.
Dr Lee also emphasised the importance of medical check-ups. As advised, Mr. Zhao began to have regular blood lipid and liver function tests, which not only helped him keep abreast of his health status.
Through these comprehensive adjustments and management, Mr. Zhao's overall health has improved a lot. His blood lipid levels stabilized and his liver function returned to normal.
It's not just about solving immediate health problems, it's about a long-term attitude and way of life. It is only through comprehensive self-care and maintenance that we can truly enjoy a healthy and happy life.
What do you think about fish oil lipid reduction?