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Zhang Qi, an accountant in his thirties, suffered from chronic gastritis due to high work pressure.
However, soon after, he felt an upset stomach at work, which was severe with stomach pain and indigestion.
After his family took him to the hospital, the doctor Sun Yan examined him in detail. Dr. Sun Yan found that Zhang Qi's gastritis symptoms had worsened, which may be related to his recent consumption of large amounts of kiwifruit.
Dr. Sun Yan explained that although kiwifruit is rich in nutrients, it is a cold fruit, and excessive consumption may increase the burden on the stomach and lead to further damage to the spleen and stomach function.
Dr. Sun Yan suggested that Zhang Qi should pay attention to the appropriate amount when eating kiwifruit in the future and try to avoid eating it on an empty stomach. In addition, he also suggested that Zhang Qi add some mild, easy-to-digest foods, such as millet porridge, sweet potatoes, etc., to help regulate the spleen and stomach.
After following the doctor's instructions to adjust his diet, Zhang Qi's stomach condition gradually improved.
When choosing food, we should consider its nutritional value, especially for people with chronic stomach problems, excessive stomach acid or weak spleen and stomach, and should be more cautious when eating cold food.
In addition, a reasonable diet should also include a balanced intake of various nutrients to maintain a gentle and moderate diet.
In short, a healthy diet is not something that can be completed all at once, but requires us to choose the right food for ourselves scientifically and reasonably according to our own personal situation, and adjust our dietary structure.
Let's learn Xi from Zhang Qi's story, be sensitive to your physical condition, and choose the right food according to your own situation to promote health and improve your quality of life.
Even foods that are widely considered healthy, such as kiwi. Food choices should be based on an individual's health, constitution and needs, rather than blindly following popular or general health advice.
In addition, Zhang's experience demonstrates the importance of appropriate lifestyle modifications to improve health. Under the advice of a doctor, a moderate amount of physical activity is added to promote the overall health of the body.
It is more important for us to follow scientific medical guidance than to blindly adjust our diet and life Xi. Professional medical advice can provide more accurate and effective health guidance based on the individual's specific situation.
Get to know your body, pay attention to the nuances of your diet, and adjust your lifestyle appropriately. Through these small, sustained efforts, we can make a difference in maintaining good health. Let's draw inspiration from Zhang Qi's story to focus on your personal health and make smart life choices towards a healthier future together.
What do you think about the fact that kiwifruit can't be eaten casually?