Today, let's uncover four vegetables that vegetable vendors stay away from during the cold season, as well as alternative nutritious products that are more suitable for winter. Why should these four vegetables be avoided during the winter months?
Stay away from 4 kinds of vegetables in winter
Tomatoes: Although tomatoes are rich in vitamin C and lycopene, they are cold in nature, and eating them in the cold season may burden the spleen and stomach, affecting digestion and absorption. In addition, lycopene is easily reduced in cold temperatures, affecting its health effects.
Cucumber: Cucumber has a high water content and is cold in nature, which may adversely affect spleen and stomach function. During the cold winter months, juicy cucumbers may cause poor digestion and absorption in the spleen and stomach, increasing discomfort such as diarrhea and bloating.
Cowpea: Cowpea is cold, and eating too much of it can cause cold attacks. During the cold season, the body needs more warmth to fight the cold, and eating too much cold food may lead to the accumulation of cold qi in the body, affecting normal functioning.
Eggplant: Eggplant is cold and may damage the body's yang energy. In the cold season, eating too much cold food may lead to a lack of yang energy in the body, which manifests as symptoms such as cold hands and feet, fatigue and so on.
Choosing the right vegetables during the winter months is essential to keep your body warm and healthy. Moderate consumption of some warm and warm-up vegetables can help regulate the body, enhance immunity, and reduce the uncomfortable effects of cold weather on the body.
6 ideal vegetable options for winter
Lotus root: The dry climate in winter can easily lead to the thickening of human blood, and the moisturizing properties of lotus root help to improve this problem. At the same time, the dietary fiber rich in lotus root helps to promote intestinal peristalsis and maintain the health of the digestive system.
Winter bamboo shoots: Winter bamboo shoots are mild in nature and help to nourish the stomach. The dietary fiber and natural enzymes in it can promote digestion and absorption, and relieve the problem of spleen and stomach discomfort in the cold season.
Bitter gourd: Bitter gourd is rich in vitamin C, vitamin K and minerals, which has the effect of clearing heat and detoxifying, diluting dampness and reducing fire. It also contains some special ingredients that help regulate blood sugar levels, which can help protect the function of pancreatic islets and reduce the risk of diabetes.
Sweet potatoes: Sweet potatoes are rich in dietary fiber, β-carotene, vitamin C, and more, which help boost immunity, regulate blood sugar levels, and provide abundant energy. In addition, sweet potatoes also have the effect of warming the stomach, making them suitable for consumption during the cold winter months.
Celery: Celery is rich in vitamin K, vitamin C, and folate, as well as rich in dietary fiber, which is good for promoting digestion, lowering blood pressure, and maintaining cardiovascular health. Celery also has a diuretic effect, which can help remove excess water from the body.
Spinach: Spinach is a nutritious leafy green vegetable that is rich in iron, vitamin A, vitamin C, and folate, among others. It helps to strengthen the immune system, increases hemoglobin levels, and is beneficial for preventing anemia and maintaining healthy skin.
Not only do these vegetables provide abundant nutrients, but they also have some special medicinal benefits, which help to strengthen immunity, prevent colds, and regulate dampness and cold in the body. Adding these vegetables to your winter diet in moderation can help maintain overall health.
Winter Diet Tips:
In addition to choosing the right vegetables and clever combinations, here are some tips to help you get through the cold season:
1. Reasonable diet:
Increase calorie intake: Appropriately increase high-energy foods, such as nuts, seeds, olive oil, etc., to help provide enough calories to ward off the cold.
Eat more warm foods: Choose warm vegetables and ingredients, such as ginger, garlic, red dates, yams, etc., to help warm the body.
2. Stay hydrated:
Although it is not easy to feel thirsty in winter, it is still necessary to maintain adequate water intake to help maintain the normal functioning of the body. Choose warm drinks such as warm water, ginger tea, etc.
3. Keep warm:
Dress appropriately: Choose warm clothing, especially in cold outdoor environments. Wearing multiple layers helps to adjust body temperature at all times.
Keep your head and feet warm: Your head and feet are important parts of heat dissipation, so wearing a hat and warm shoes and socks can effectively reduce heat loss.
4. Moderate exercise:
Indoor exercise: If the outdoor temperature is too low, you can choose to do a moderate amount of exercise indoors, such as yoga, aerobics, etc., to maintain physical flexibility.
Outdoor activities: On days when the weather is good, try to do as much outdoor activities as possible to help promote blood circulation and strengthen resistance.
5. Reasonable work and rest:
Maintain a regular schedule: Maintaining a regular sleep schedule can help maintain the body's biological clock and boost immunity.
Moderate rest during the day: Moderate rest during the day can relieve fatigue and help cope with the stress of cold weather.
6. Pay attention to air quality:
Maintain ventilation: Try to keep indoor air circulation and avoid overly closed environments.
Avoid smog weather: In smog weather, minimize outdoor activities and use an air purifier to improve indoor air.
7. Supplement nutrition at the right time:
Vitamin supplementation: Moderate intake of vitamins C, D, etc., through food or supplements, can help strengthen the immune system.
Boost your protein with high-quality protein: Getting enough protein can help maintain muscle health and immune function.
Overall, the key to a winter regimen is to stay warm, eat sensibly, exercise moderately, and pay attention to your body's comfort. According to the actual situation of the individual, the health strategy can be adjusted appropriately. If you have special health needs, it is recommended to consult a doctor or health professional for advice.