Natural "sleeping pills" were discovered! It is recommended that middle-aged and elderly people eat 3 times a week, soothing the nerves and nourishing the liver, strengthening immunity, elm money, celery leaves and sour jujube leaves are natural "sleeping pills", which can improve sleep quality. elm tree

author：A complete collection of home-cooked recipes 2023-11-10 10:37:00

Natural "sleeping pills" were discovered! It is recommended that middle-aged and elderly people eat 3 times a week to calm the nerves and nourish the liver and strengthen immunity

Elm money, celery leaves, and jujube leaves are natural "sleeping pills" that can improve sleep quality. Yuqian can be used to make Yuqian rice, celery leaves can be used to scramble eggs, and sour jujube leaves can be used to make sour jujube leaf tea. It is recommended that middle-aged and elderly people eat at least three times a week to achieve the effect of protecting the liver and nourishing the mind and promoting sleep quality.

Natural "sleeping pills" were discovered! It is recommended that middle-aged and elderly people eat 3 times a week, soothing the nerves and nourishing the liver, strengthening immunity, elm money, celery leaves and sour jujube leaves are natural "sleeping pills", which can improve sleep quality. elm tree

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