"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
author：Talk about the kitchen
当下中老年人和朝九晚五的上班族，最大的问题应该就是腰不好。 Sitting and standing for a long time can cause a bunch of back pain problems. Then we should better protect our waist in our daily life, so that certain nutrients can be delivered in time to protect our old waist. Share three waist care delicacies to supplement nutrition and provide sufficient energy for our old waist. It's easy to make, you can have your hands, so hurry up and eat it together! [Bikoin]
1.猪腰（推荐做法：香辣爆炒猪腰）
Spicy and spicy, crispy and tender, super rice! Prepare more rice before cooking, and you can show off three bowls at once. Of course, it is also a good dish to accompany sake.
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
2.生蚝（推荐做法：凉拌生蚝）
I've eaten grilled oysters and baked oysters, but I've never eaten cold salad, right? Then try it! This dish is specially prepared for lazy people, the method is simple, 5 minutes to serve, the taste is amazing!
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
3.韭菜（推荐做法：韭菜锅贴）
It's similar to a leek box, just a smaller version. Friends who like to eat leeks should not miss it, crispy on the outside and fragrant on the inside, eat one and think ten. The method is also simple, especially suitable for the handicapped party! Three big plates in one meal!! [laughs and cries] [covers face]
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
"Nine people with nine back pain", usually eat more of these three dishes, low-fat, high-nutrition and not fat, suitable for all ages
