Zinc is a "male treasure" It is recommended that men eat more of these 5 high-zinc foods, enhance immunity, and be good Zinc is known as the "treasure of men", these 5 high-zinc foods include braised lamb chops, shellfish, and beef

Zinc is a "male treasure", and it is recommended that men eat more of these 5 high-zinc foods to enhance immunity and be in good health

Zinc is known as the "treasure of men", these 5 high-zinc foods include braised lamb chops, shellfish, beef, chives and oysters and cold tofu, which can provide rich zinc for male friends, enhance physical fitness and immunity. Male friends should consume these foods in moderation in their daily diet, and also pay attention to maintaining a balanced diet and good lifestyle habits for a healthier life.