Dear patients with prostatic hyperplasia, the "May Day" holiday is here again, are you already eager to plan your holiday life? But before enjoying the happy time of the holiday, we need to pay attention to some things to ensure that our holiday life is more enjoyable and comfortable. Let's take a look at what patients with prostatic hyperplasia need to pay attention to during the holidays!
1. Urinate regularly
During the holidays, we may change our daily routines for outings or parties, but it's important to urinate regularly whenever and wherever you are. Don't forget about your physical needs because you're busy and excited, and remember to give yourself enough time to go to the toilet.
2. Control your diet
During the holidays, the table is full of food, and the tempting food always makes people can't help but eat a little more. But for people with prostatic hyperplasia, too much spicy food and alcohol can irritate the prostate, causing symptoms to worsen. Therefore, during the holidays, try to control the intake of spicy food and alcohol, and choose light and easy-to-digest food, which is better for the body!
3. Reasonable exercise
Holidays are a great time to relax, but don't forget to exercise. Aerobic exercises such as walking, jogging, yoga, etc., are all beneficial for prostate health and can help relieve symptoms and keep the body in good shape.
Fourth, pay attention to keeping warm
During the "May Day" holiday, the weather is prone to hot and cold, and the cold weather has an impact on the prostate, and patients with prostatic hyperplasia need to pay more attention to keeping warm to avoid aggravation of symptoms caused by cold. When you go out, remember to wear more clothes, especially to protect your waist and abdomen, to keep yourself away from the cold.
Fifth, be in a good mood
Holidays are a great time to relax, and maintaining a good mood is also very important for good health. Having a happy time with family and friends, relaxing and staying away from stress has a positive effect on relieving the symptoms of prostatic hyperplasia.
Finally, whether on holidays or weekdays, remember to take your medication on time, follow up with your doctor, follow your doctor's advice, and maintain good habits. I hope you can have a pleasant and comfortable time during the holidays, and be healthy and happy every day!
Author: Song Wenjun
Source: Shenyang Red Cross Hospital
Editor: Huang Di
Proofreading: Yang Dongni, Chen Zeming
First Trial: Liu Qing
Review: Xu Jiang