More than 2,000 years ago, an epoch-making medical classic came out, it is the Yellow Emperor's Inner Classic.
The Yellow Emperor's Inner Classics are extremely astronomical, the lower is poor geography, the middle is knowledgeable about personnel, the three talents are rationalized, and the Tao runs through ancient and modern times. In particular, the description of human life is penetrating and magnificent, the cave is subtle, the mystery of the corresponding nature of heaven and man, and the secret of curing the disease. Not only can Li Yuan be weak, but he can also save all the people in the Shou Domain. As the Hanshu Yiwenzhi says
"The healer, the original blood, meridians, bone marrow, yin and yang, and the surface, with the origin of a hundred diseases, the distinction between death and life, and the use of the degree of needle stone soup fire, the adjustment of a hundred medicines and harmony." "The Yellow Emperor's Inner Classic, the Book of Sincere Medicine, the ancestor of the Immortal Ancestors, and the Ancestors of the Thousand Autumn Sect of Physicians.
The Tao is the eternal law that exists within things, and the Tao of Medicine is the law of medicine. "Easy and accurate with heaven and earth, so it can be the way of heaven and earth." (Yi Zhi Ci) The Yellow Emperor's Inner Classics describe the Tao of Medicine, which is the theoretical source of Chinese medicine. For any practicing doctor, mastering the Yellow Emperor's Inner Classics is an essential first step.
Reading through the Yellow Emperor's Inner Classics and being able to apply it to the clinic is the doctor's first priority. The sages applied the Tao to the field of medicine to interpret medicine as the Tao of Medicine. "The one who is good for the subject, the Tao, is skilled." ("Zhuangzi Health Lord") Understanding the Way of Qihuang is the fundamental principle and law intention of medicine. Clarifying the meaning of each word, concept, term, and disease name, these key issues have a clear understanding, and it is not very difficult to read the Yellow Emperor's Inner Classic, which is like drinking manna, mellow mash, penetrating the heart, such as stepping into the immortal realm. The Yellow Emperor's Inner Classic is not a mysterious wordless heavenly book, but a book of correct medical theories, and only by memorizing it can it guide clinical practice and use it freely.
Heaven and earth are one, and all things are one. "In heaven is qi, in the earth it is formed, and the form of qi is sensed and all things are transformed." Qi Bo said: "Those who speak the heavens seek the origin, those who speak the earth seek the position, and those who speak the people seek the qi." Emperor Yue: "What is qi intercourse?" Qi Bo said: "The upper and lower positions, the qi intercourse, the dwelling place of man." "Man is the movement of natural qi, people in the weather and qi, human breath activity is closely related to nature, every cell of man has a nature similar to nature, the activity of qi in the human body can only be understood and can not be seen, so the ancient sages look up at astronomy, look down on geography, learn about personnel, compare the information of natural changes in activities, insight into the activities of human qi, physiology, etiology, pathology, treatment, medication, health maintenance, prevention of the general law intention, proficient in the Heavenly Dao, and then to the medical Tao." In heaven, in the earth" The ancients Bao Xizhi, Wang Tianxiaye, yang then looked at the heavens, looked down at the law on the earth, watched the birds and beasts of the text and the earth, took the near body, took the things from afar,......, with the virtue of the gods, with the love of all things.
Master of Traditional Chinese Medicine Jin Shiyuan: The earliest written basic theoretical book of Chinese medicine in Chinese medicine is the Yellow Emperor's Inner Classic.
Zhu Liangchun, a master of traditional Chinese medicine: The Neijing is a classic work from 2300 years ago.
Liu Bailing, master of traditional Chinese medicine: There are many medical theories that have been developed from the inner scriptures.
Master of Traditional Chinese Medicine Li Jinyong: The Yellow Emperor's Inner Classics are now one hundred and sixty-two, one copy of "Su Qing" and one copy of "Lingshu". Eighty-one articles in the Su Qing and eighty-one articles in the Spirit Hub.
Master of Traditional Chinese Medicine Wang Qi: As an encyclopedia, it involves a lot of content. Including those that talk about physiology, such as the Tibetan elephant theory and the meridian theory, including those that talk about healing and the five yin and six qi. So its content is to include the whole aspect of Chinese medicine.
Li Zhenhua, a master of traditional Chinese medicine: An article in the Inner Classic is "The Great Theory of Yin and Yang Should Be Like", and the image should be this image, that is, the elephant thinking, the elephant thinking is very important, what is the elephant?
Wang Qi, a master of traditional Chinese medicine: It has two concepts in theory, one is called object image and the other is called image. The object is the state or phenomenon expressed by all things, and the image is the cognition of the image that arises from his psychology through rational thinking.
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The Yellow Emperor's Inner Meridian Twelve Meridians Revealed ¥128 Purchase
We come into contact with a living individual, your language, you sit down and tremble, you are constantly wiping sweat, I have not yet seen your illness, first of all you came in and gave me these things, I can also judge that this person is an illusion. These images themselves, it is through different parts, to reflect the different aspects of your problems.
For example, in Chinese medicine, it is called pulse. It's not counting the number of pulses, how many times a minute you have, that's called a pulse, right. He talked about this pulse suspension, pulse sinking, pulse slip, pulse short, your pulse is hanging, and then your liver qi is the manifestation of your nervousness. For example, if you are a person with wet phlegm, he is the internal heat of phlegm wetness, and he is easy to be a slippery vein. The pulse sink may be the one just mentioned because the pulse bag is weak, so it becomes a shortness of breath and a lack of breath, or after he bleeds heavily, he has a pulse sink.
So there are all things inside that must be external, and what is within you must be expressed outside of you. Therefore, the hope and hearing of Chinese medicine is judged by collecting this kind of image.
Zhu Liangchun, master of traditional Chinese medicine: Up to now, what we have mastered in the Inner Classics is only one in a thousandth, one in ten thousand, and there are still many connotations that have not been explored, and I hope that our colleagues in the field of Chinese medicine, especially young and middle-aged comrades, will return to Chinese medicine, implement it on the basis of the classics, and return to the basis of traditional culture, so that the future of our Chinese medicine will be very brilliant.
01
Preface
Jin Shiyuan, a master of traditional Chinese medicine: Now some people are working overtime for the sake of their careers, not paying attention to time, and they have messed up their lives and put the cart before the horse, so it is said that their health is not good. Now medicine is called sub-health, you say that there is no disease, you say there is no disease, he has no spirit at all, and the body is full of problems. You said that you were sick and could not be checked. So people have to be normal.
Guo Chengjie, a master of traditional Chinese medicine: recognize the importance of health maintenance, develop a good habit, and benefit for life. Chinese medicine talks a lot about health, health care, and diet in the Neijing, so it seems that it is still very useful.
02
The living and living of the inner health principles
Jin Shiyuan, a master of traditional Chinese medicine: I remember that there is such a passage in the Yellow Emperor's Inner Classic, which says that yin and yang, and the number of techniques, diet is moderate, living is constant, and there is no vain work. Fa Yu Yin and Yang says that this person cannot violate the laws of life; and in the number of techniques, you have to change according to the seasons; you have to eat and drink moderately, and how good things cannot be excessive; you have a constant way to live and live regularly, and you should work and rest on time according to the changes in the four hours; if you don't work in vain, you must have a certain limit to work, and people's energy is limited.
03
Dietary structure of the principle of internal health
Jin Shiyuan, a master of traditional Chinese medicine: The Yellow Emperor's Inner Classics also have requirements for this diet, saying that the five grains are nourished, the five animals are beneficial, the five fruits are helped, and the five dishes are full. Grains for the sake of raising to tell you, grains, do not eat too much refined rice white noodles, almost every week at least two meals of rough grains, steamed nest head or small rice, the best is omnivorous. Five animals are beneficial, and the livestock is pork, mutton, beef, and chicken, but they cannot be used more. The five fruits are helpful, and no matter how good this fruit is, it is digestive, it is not a staple food. Five dishes for the full, the dish it has a certain degree of nutrition, but it is to regulate the stomach, you can ensure that you eat into, excrete out, no dish can not succeed.
Complete Translation of the Complete Works of the Yellow Emperor's Inner Classics ¥49.8 Purchase
Chinese medicine master Wang Qi: If you lose the balance of your diet, it is also an unhealthy point of view, so at that time, in terms of the present, your lifestyle, your diet structure is what state, for the five animals, five fruits, how to match, to achieve the balance of one of his food chains, emphasizing these aspects of the problem.
04
Spiritual Pranayama on the Principles of Inner Health
Chinese medicine master Wang Qi: An important point put forward in the Yellow Emperor's Inner Classics is the pranayama of the spirit. What kind of health concept this person should be, it advocates that it is idyllic and empty, true qi from it, spiritual introspection, and illness and security. What these words are saying is that in the spiritual pranayama of human beings, as a living individual, when your heart is concentrated, you can achieve this psychological balance, and if you are too energetic, you will lose your balance, so there is a mutual relationship between form and God, so it especially emphasizes that you cultivate your mind and concentrate on the whole mind. In fact, an important problem of our health concept is actually the adjustment of psychology If your spiritual level is an unbalanced state, you are sure that this health is the most important lack.
05
Why we should promote and develop the Yellow Emperor's Inner Classics
Wang Qi, a master of traditional Chinese medicine: In that era, there were such advanced ideas, and the problems we are talking about now did not go beyond these ideas. This philosophical thought forms a guiding principle for the health care view of later generations.
Guo Chengjie, master of traditional Chinese medicine: Therefore, the concept of Chinese medicine can always be passed on, because people's activities, living rules, living conditions, these principles of use are still used in a few years. It is summarized from the laws of nature, but also from long-term clinical work. Therefore, the greatness of Chinese medicine lies in this point, it is both to create a law and develop a law, and at the same time its theoretical basis is very complete.
Zhu Liangchun, a master of traditional Chinese medicine: You have a lot of things in the Inner Classics, sometimes a sentence, sometimes a few words, is a topic, it is a big article, so in the classic works, inexhaustible.
Wang Qi, a master of traditional Chinese medicine: Of course, when we study the Yellow Emperor's Inner Classics today, we are not studying in the literature, but exploring from practice, becoming a widespread social practice, such as treating diseases. At that time, it was proposed to work to cure the disease, and the Chinese medicine we emphasize today to cure the disease has become the will of the state and the strategy of the country, which is the idea of the "Yellow Emperor's Inner Classic" and has become a guiding practice in our society today. If what we have just said is an individualized cultivation, then the treatment of pre-existing diseases is a group of people and even a country, a nation, and even a global scope should comprehensively promote the treatment of pre-existing diseases. So when we think about it today, the Yellow Emperor's Inner Classic, as a classic work, has a persistence of truth that travels through time and space, transcends all the views put forward in that era, continues to the present, and then is carried forward. Therefore, we feel that the study of the Yellow Emperor's Inner Classics and even the development and promotion of it is a very important thing.
"Yellow Emperor's Inner Classic" is an encyclopedic comprehensive medical work, the book is divided into "Lingshu" and "Su Qing" two parts, according to legend originated from the Xuanyuan Yellow Emperor, passed down from generation to generation, and later through the joint development of physicians and medical theorists, in the Spring and Autumn Warring States period began to be assembled into a book. It is one of the four classic works of traditional Chinese medicine (The Yellow Emperor's Inner Classic, the Difficult Classic, the Treatise on Typhoid Fever and Miscellaneous Diseases, and the Shennong Materia Medica).
On the basis of the Huang Lao Daoist theory, the Yellow Emperor's Inner Classic expounds and establishes the "Five Elements of Yin and Yang", "Pulse Image", "Tibetan Elephant", "Meridian", "Cause", "Pathogenesis", "Disease Mechanism", "Disease", "Diagnosis Method", "Treatment", "Regent", "Regent" and "Diagnosis" of Traditional Chinese Medicine in the form of dialogues and questions and answers of the Yellow Emperor, Qibo, and Ghost Andy District, and discusses medicine from a holistic point of view, presenting a systematic medical model integrating nature, biology, psychology and society.
Its basic materials are derived from the long-term observations of natural and life phenomena in the universe by the ancient Chinese, a large number of clinical practices, and human anatomy knowledge.
The Yellow Emperor's Inner Classics laid the foundation for the understanding of human physiology, pathology, diagnosis and treatment, and is a medical work with great influence in China, known as the ancestor of medicine.
summary
As long as it is a problem with tendons, it is not wrong to treat the liver.
As long as it is a bone problem, it is not wrong to treat the kidneys.
As long as it is a muscle problem, it is not wrong to treat the spleen and stomach.
As long as it is a matter of blood, it is not wrong to cure the heart.
As long as it is a skin disease hair problem, it is not wrong to treat the lungs.
Five viscera
1. Heart: The heart is the dwelling place of God, the Lord of Blood, and the Sect of Pulse. In the five elements of fire; physiological function (1) the main blood vein; (2) the main consciousness; the heart is open to the tongue, in the body vein, its Hua is in the face, in the Zhi is happy, in the liquid is sweat. The heart and the small intestine are in phase.
2. Lungs: The lungs are the place of boldness, the lord of qi, and the gold in the five elements; physiological functions: (1) the main qi, the division of breathing; (2) the main propaganda and suppression; (3) the tongtong waterway; (4) towards the hundred pulses of the main treatment node (stasis); the auxiliary heart regulates the operation of qi and blood; the lungs pass through the throat, in the body skin, its hua is in the hair, open in the nose, in the mind is worried, in the liquid is the nose, in the liquid is the nose, the lungs and the large intestine are in the table.
3. Spleen: The spleen is the source of qi and blood biochemistry, the origin of the acquired day, the Tibetan meaning, and belongs to the soil in the five elements. Physiological functions: (1) main transport; (2) main ascension; (3) main lineage blood; open in the mouth, in the body of the flesh, the main limbs and its hua in the lips, in the mind for the thought, in the liquid for saliva; spleen and stomach phase table.
4. Liver: The place where the liver is the soul, the treasure of blood, and the sect of tendons. In the five elements of the genus wood, the Lord ascends the initiative. Physiological functions: (1) the main drainage; (2) the main blood; open in the eye, in the body of the tendons, its Hua in the claw, in the will for anger, in the liquid for tears, liver and gallbladder in the table.
5. Kidney: The kidney is the innate foundation, the Tibetan zhi, the waist is the kidney intestine, and the five elements belong to the water; physiological functions: (1) Tibetan essence, the main growth and development and reproduction; (2) the main water; (3) the main qi; in the body is the bone, the main bone is marrow, and its Hua is in the hair, open to the ear and the second yin (anus perineum), in the zhi is afraid, in the liquid is saliva, the kidney and the bladder are in the table.
Six intestines
1. Bile: physiological function: storage and excretion of bile, bile master decision.
2. Stomach: physiological function: accept the rotten water valley, the stomach to descend to the sum.
3. Small intestine: physiological function: the main receiving and chemicals, is the secretion of turbidity, "the main liquid of the small intestine".
4. Large intestine: physiological function: transmission of dross, large intestine main jin.
5. Bladder: physiological function; storage and urination, dependent on the gasification function of the kidneys.
6. Sanjiao: physiological function: pass yuan qi, general division gas machine and gasification, for the water and liquid running road.
Fourteen meridian dynamic diagrams
Twelve hours a day, an hour flowing through a meridian, end to end, such as a ring without reason, mastering their own body, they also master the secret of longevity and health!
1. Biliary menstruation
Hours: 23:00-1:00
Bile Meridians: Sleep well! Bile needs metabolism, and when people fall asleep in the child, the bile can complete the metabolism. At this time, the heart function is the weakest, if there is a heart disease person prepare a heart-saving pill.
Eliminate disease, immediate results, want to become a general, first have courage.
Great relief of physical and mental worries (people are angry will hide in the liver, after hiding too much, can not vent out, to the gall to block, it becomes cholecystitis, gallstones, so we must discharge the turbidity, the liver and the outside world have no pathway, it can only use the bile meridian this meridian. )
Manifestations of cholestatic dysfunction:
1, bile has a problem, usually is the bile overflow, in the morning up will be bitter mouth,
2, the face is like a layer of gray,
3. Frequent migraines, sciatica or breast problems,
4. Gynecological diseases are also dominated by bile meridians,
5, some people will be cold, a hot, but also caused by the lack of bile,
6, some people often sigh, two rib pain, are related to biliary congestion.
The Foot Shaoyang Bile Meridian is the most important meridian in our TCM meridians, starting from the pupil healing points on the face, bypassing the back of the ears and passing through the neck, chest, abdomen, legs, and feet.
Meridians have a total of 44 acupuncture points, all over the face and calves and feet, because the bile passage will cause headaches, migraines, tinnitus, breast diseases, gallstones, varicose veins, etc., my circulation at twenty-three to one point, how clear the bile, how clear the brain, at this time to fall asleep, the mind is clear, the face is rosy, and the effect of getting up in the morning to beat the bile meridian is even more.
If there is a pathological symptom, grapefruit, geranium, juniper, to massage the liver and gallbladder meridians. Now the liver meridian, stomach meridian, bladder meridian 3 foot yang meridian has been met with everyone, the next more exciting, do not miss Oh!
Acupuncture points on the biliary meridian:
Shoulder and neck acupuncture: treatment of pain, breast diseases, lymphatic tuberculosis,
Fluid acupuncture: treatment of breast hyperplasia, intercostal neuralgia, axillary sweating.
2. Liver meridian
Ugly hours: 1:00- 3:00
Liver Meridian: Deep Sleep! At this time, the best time for liver repair, waste blood needs to be eliminated, fresh blood needs to be produced, and it is done when ugly. At this time, it is necessary to enter a deep sleep state so that the liver can get enough energy. If you do not fall asleep, the liver is still outputting energy to support people's thinking and actions, and it is impossible to complete the metabolism. Predisposing to liver disease.
Life-saving elixir (Chinese medicine hundred diseases from qi, qi from there, from the liver, qi hurt the liver, so usually less angry, a qi disease can not stop) friends, get up, hurry up to knock the liver and gallbladder to ensure health, foot yin liver meridian is a more important meridian of the human body, starting from the inside of the big toe of the foot to stop at the chest of the Da Dun acupoint, follow the direction, foot legs, abdomen chest, meridian acupuncture points 14, liver meridians can not be connected will cause breast hyperplasia, chronic liver disease, menstrual irregularities, uterus and other problems.
The cycle time is 1:00-3:00, and then massage during this period can enhance the function of the five internal organs. It can be combined with essential oils such as happy sage, chamomile, rosemary, bergamot, lavender and so on.
If the two ribs are painful, the mouth is bitter, it is liver fire, toothache, cheek pain, mouth ulcers, nose bleeding, especially the tip of the tongue long bubbles, is the heart fire, at this time the fire is no longer on the liver, to press the interline acupuncture points.
Hundreds of diseases from the heart, if you want to get rid of heart disease, you have to go to the liver fire, you have to enhance the detoxification function of the liver, once the detoxification function of the liver is enhanced, the blood will be clean, it will not get high blood lipids, many chronic diseases appear on the liver, only the liver This detoxification plant is built well, well managed, and people will not be sick.
If you are often dizzy, there is weakness in qi, the heart has more than enough and the strength is insufficient, to the hospital to check is the heart blood supply is insufficient, this is actually the liver function is weak, the liver to the heart to supplement the qi and blood is insufficient, so it is necessary to regulate the liver.
3. Lung meridian
Yinshi: 3:00-5:00
Lung Meridian: The earth's yin and yang are transformed from this moment, from yin to yang. At this time, the human body also enters the time of yang and yin. At this moment, the lung meridian is the most vigorous. The liver supplies blood to the lungs, which through the lungs are delivered to the whole body. At some point, the human body needs a lot of breathing oxygen. Lung disease Asthma patients take medicine better during the day than they do during the day.
Lung meridian can treat lung-related problems, the lungs are open to the nose, so the nose problems are mostly related to the lung meridian, but also related to the throat, so the problem of the throat can be solved from the lung meridian. To open up the meridians, the most important purpose is to eliminate turbidity, and many people will always play partitions when they rub their lungs, which is a very good phenomenon.
Acupuncture points on the lung meridian:
Less shang acupuncture: treatment of acute sore throat.
Fish hole: it is the fire point of the lung meridian, and the effect of clearing the fire is expected to be good.
Taiyuan acupoint: the lungs are full of qi, the talent is alive and energetic, this acupuncture point is specially replenished, and often kneading has endless strength.
Fourth, the large intestine meridian
Hours: 5:00-7:00
Large Intestine Meridian: Defecation! A glass of warm water before the toilet. At this moment, the large intestine is vigorous, absorbing the water and nutrients in the food, and discharging the dregs.
The protector of the skin and lungs, the Hand Yang Ming Colon Meridian is the best meridian for the treatment of constipation and diarrhea in the human body, starting from the Shangyang Acupoint of the index finger and ending at the Yingxiang Acupoint of the face, following the hand, arm, neck, face, etc., 20 meridian acupuncture points.
When the large intestine is not passed, it will cause constipation, diarrhea, gastrointestinal problems, dry eyes, swelling, etc., the cycle time is 5 to 7 o'clock, and the large intestine that does not defecate again during the period is not passable, and it can be massaged with geranium, grapefruit, sweet orange, lemon and other essential oils to play a role in treatment and maintenance.
Acupuncture points on the large intestine meridian:
Yingxiang Acupuncture: Treatment of rhinitis.
5. Stomach meridians
Hours: 7:00 a.m. - 9:00 p.m
Stomach Meridian : Don't forget to eat breakfast! At this time, constantly secrete stomach acid, if you are hungry for a long time, there will be gastric ulcers, gastritis, duodenitis, gallbladderitis and other dangers!
Nurture our nurturing foundation every day. The stomach meridian is unblocked, let people sleep fragrantly, have a good appetite, and have a rosy face, and can also make people rejuvenate. The stomach meridian is to manage gastrointestinal function, once the gastrointestinal function is out of balance, the whole person will be weakened.
The sun shines high, the stomach is blessed, the foot Yang Ming stomach starts from the face of the weeping point to the foot of the index finger calendar point, to the face, neck, chest, abdomen, legs and feet, a total of 43 acupuncture points on the meridians, all over the abdomen and chest, then the stomach meridian meridians will not pass through the entire meridian part of the feeling uncomfortable, stomach meridian circulation in the hour, 7 o'clock to 9 o'clock, so at this time we must eat breakfast Oh, if you are already a symptom of stomach passage, you can use sweet orange, lemon, bergamot, geranium, Sandalwood essential oils and other massage.
Acupuncture points on the gastric meridian:
Crying: Can quickly relieve the windward tears, glaucoma.
Four whites: If there are dark circles, eye swelling and pain, acidity, myopia, and insist on massaging four hundred, many problems can disappear.
Cheek car: facial nerve paralysis, night grinding, teeth clenching, massage this point has a good effect.
Tips: kneeling on the soft bed to walk back and forth, so that the body's qi and blood are easy to flow to the knees, these fresh qi and blood are equivalent to the lubricating oil on the knees, can treat the common knee soreness of the elderly, legs and feet are not working, old cold legs, high blood pressure and other diseases, hypertension, the most common method of thin legs for young people.
6. Spleen meridians
Hours: 9:00 a.m. - 11:00 p.m
Spleen Meridian : Drink water! (Drink more water at this time) The spleen is the total scheduling of digestion, absorption, and excretion. The spleen is the foundation of the day after tomorrow. Spleen supplement: barley red bean yam porridge. About 5 bottles of mineral water in 2000 ml of water throughout the day, do not drink any drinks continuously.
Eliminate any chronic disease, for the foundation of the day after tomorrow, the source of qi and blood biochemistry Early birds have insects to eat, early you can receive health knowledge information.
The foot yin spleen passes through the hidden white hole in the toe of the foot and stops at the large bag hole above the chest, and goes from the foot to the leg, abdomen, and ends at the chest.
There are a total of 20 acupuncture points on the meridians, the spleen meridian meridians will cause muscle relaxation, breast hyperplasia, indigestion, menstrual irregularities, rheumatism, etc., the spleen meridians are very powerful in traditional Chinese medicine, and are known as the foundation of the day after tomorrow, the source of qi and blood biochemistry, the circulation time of the spleen meridian is 9 o'clock -11 o'clock, this time massage can quickly enhance the body's qi and blood, can be combined with ginger, sweet orange, lemon, fennel, play a role in disease prevention and treatment.
Frequent massage of the spleen meridian, can enhance the body's qi and blood operation, for the prevention and treatment of disease reserves the greatest ability, massage the calf spleen meridian, obese people can become thinner, thin people can gain weight. The mouth sores that grow on the tongue can be eliminated by rubbing the few sea points on the heart meridian, and the mouth sores that grow on the lips can be solved by rubbing more acupuncture points on the calf and spleen meridians.
7. Heart Sutra
Noon: 11:00-13:00
Heart Sutra : Take a nap. The heart pushes the blood to run, nourish the spirit, nourish the qi, nourish the tendons. Being able to take a nap for a while is very good for nourishing the heart, and can make the afternoon and even the evening energetic. Naps should not exceed 30 minutes or so, which will take the sleep and easily cause insomnia at night.
Hundreds of diseases in addition to the root, the heart meridian is mainly to regulate the mood, pinch 2-3 times a day, each time for 3 minutes, the heart will feel very relaxed, very refreshing, to prevent falling meat, the starting point of the heart meridian in the armpit under the pole spring point, the end in the little finger of the less punch point. The function of the heart meridian can treat the primary disease of the heart, can treat emotional diseases, such as confusion, depression, palm fever, palm sweating.
Acupuncture points on the Heart Sutra:
Jiquan Acupuncture: can improve dry throat, annoyance, thirst, lymph nodes, adjust heart rhythm, pericardial meridian - treatment of cardiovascular disease, coronary heart disease, heart meridian - emotional problems.
8. Small intestine meridian
Untimely: 13:00-15:00
Small Intestinal Meridian: The small intestine meridian adjusts the nutrition of a person for a day at any time. If there is heat in the small intestine, the human body will cough and exhaust. Therefore, before 1:00 p.m. lunch, nutrients are absorbed into the human body.
Indications for the treatment of liquid disease, hand to disease in addition to the sun shining high. The small intestine has a main function called to distinguish the turbidity, that is, to absorb the nutrients in the food digested from the stomach and excrete the bad things.
The meridian direction of the small intestine meridian is from the minor finger's Shaoze point to the arm, to the back of the shoulder, to the back of the ear to the ear to the hearing uterine acupoint, 19 meridian acupuncture points, and the cycle time.
Massage of the small intestine meridian can improve the shoulder and neck and cervical spine diseases, and can play a role in brain blood supply, can be combined with geranium, small intestine through the main fluid, all liquid-related diseases, such as menstruation, milk, vaginal discharge, semen and modern medicine said gastric juice, pancreas, prostate, etc., can dredge the small intestine meridian.
9. Bladder meridians
Shen Shi: 15:00-17:00
Bladder meridian : Urination! The bladder drains water out of the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. The bladder is most active for drinking more water. At this time, you must not hold back urine, you will get "urine retention".
The detoxification channel is unimpeded, it is the most important detoxification channel of the human body, always keep the bladder unobstructed, in order to be free of poison and light. If you want to lose the falling flesh of the back and buttocks, just scrape the bladder on the back and massage, it is very effective.
Discharge of wind, cold, heat, wetness, dryness, toxins in the body to achieve a hundred pulses, in addition to the effect of hundreds of diseases, especially for modern people's sub-health and chronic diseases of the conditioning has a significant effect, for the muscles, the body's acid numbness, swelling and pain effect is immediate.
There are three major detoxification routes in the human body:
The first one: the channel through the ureter to excrete urine, which is the largest channel for excreting toxins in the body.
The second article: through the stool to excrete the internal body dirt out of the body, in fact, the toxin is excreted from the urine is more important to the human body, because the person is not defecating for 10 days, and there is no impact on life, but if you do not urinate for three days, then the person is more dangerous.
The third is the pores, which expel the toxins from the body through sweating.
The bladder meridian controls the two channels of urine and sweat, so this meridian must not be blocked, in addition, the bladder meridian is directly connected to the internal organs, and the bladder meridian is from the shrewd point of the eye to the outside of the little toe to the vagina.
Acupuncture points on the bladder meridian:
Qingming acupuncture point: the first major acupuncture point for the treatment of eye diseases.
Bamboo acupuncture: it is very effective for fever, for example, the eyes are red and swollen, massage this acupuncture point, and it will work immediately.
Tips:
1, with 10 small fingers belly per day to straighten the bladder on the head 50 times a day, can pass the nose, treat eye diseases, headaches, epilepsy,
2, often knock on the buttocks and the back of the thighs, you can lose weight, but also can eliminate the cold in the body, is a very good health care method for the body.
10. Renal meridians
Unitary hour: 17:00-19:00
Kidney Meridian: The kidneys are the essence of reproduction and the essence of the internal organs. The kidneys are the innate roots. "After the human body fire detoxification at the time of Shen, the kidney enters the hour of storing the essence at the time of unitary. It's a man's moment. For people with kidney function problems, the effect of massaging the kidney meridian is the most obvious at this time.
Activate the innate nature, why fear disease aging kidney meridian is from our spring point, circulating to the head, tonic kidney is a task that takes a lifetime to complete, kidney qi strong will not age.
Acupuncture points on the renal meridian:
Yongquan Cave: It is not easy to age when it is often stimulated and massaged.
Rangu acupuncture: treatment of diabetes, irritability, dry mouth, enuresis, sperm, if you always want to drink water, the heart is old and anxious, that is, the heart fire is more vigorous, kneading this point can lower the heart fire.
Big bell acupuncture: treatment of aphasia, heel pain, kidney meridian on the acupuncture points can treat throat diseases, because the kidney meridian itself is through the throat.
11. Pericardial Sutra
Hours: 19:00-21:00
Pericardial Sutra: Creating the conditions for a peaceful sleep at this moment. Peace of mind.
Saving people's lives, can regulate the function of the heart, is the protector of the heart, usually beat the pericardial meridian, equivalent to double insurance for life. The pericardial meridian is from the middle of the breast to the arm.
Acupuncture points on the Pericardial Meridian:
Tianchi Acupoint: Located an inch next to the nipple, it treats breast hyperplasia, mastitis and other breast system diseases and lymph nodes.
XII. The Three Jiao Sutras
Hour: 21:00-23:00
Sanjiao Sutra : Sleep! At this time, it is the largest intestine of the human body that runs through the Sanjiao Sutra, presiding over the qi and dredging the waterways. Haishi sanjiao through the hundred pulses. Recuperate.
Did you detoxify today? The Hand Shaoyang Sanjiao Sutra is a meridian with good detoxification, starting from the Guan Chong acupoint of the ring finger and ending at the silk bamboo hole on the face, following the hand, shoulder and neck, head, face, etc., with 20 meridian acupuncture points.
Sanjiao menstrual obstruction will cause arm numbness, shoulder and neck pain, frozen shoulder, sore throat, dry throat, migraine, eye wrinkles, etc., cycle time 21-23 o'clock, again time massage and beating can play a role in health care, such as the problem caused by sanjiao menstruation can be used yugali, peppermint, lavender and other essential oil massage effect is better.
XIII. Overseer
The Lord is a yang sutra.
Where the sun rises in the human body, the pulse is strong, and it can stand up to the heavens and the earth:
Large vertebral acupuncture: remove heat and poison, resist wind and cold, when you have a cold and fever, do not take medicine, just in this acupuncture point to pluck the can, gua sha.
14. Ren Mai
When opening up the Ren pulse and regulating the Ren pulse without invading all poisons, we should pay attention to three points:
1, take the mugwort fumigated navel eye (god que point), which has a great tonic effect.
2. In the middle and below the qi sea canister, it can play a role in conditioning the internal organs and adjusting the mind and peace of mind.
3. Often push the abdomen and rub the middle point.
skill:
Kneeling and knee method before going to bed, can cause the speed of qi and blood, directly lead the qi and blood to the knee, and just after eating, the need for qi and blood to fill the stomach, if directly on the knee is not conducive to digestion.
Diagnosis of acupuncture points on the massage meridians:
Acid: The meridians are through, but the qi and blood are insufficient, the qi and blood are introduced more, it will not be sour, such as people who often do not climb the mountain, a mountain leg is sour, that is, insufficient qi and blood, relatively speaking, acid is a good thing, proving that the meridians have been passed, that is, temporary shortcomings of blood, need to make up for it.
Soreness: Ischemia is accompanied by a little bruise deposited, and the can is the best.
Bloating: Qi is very sufficient, is the kind of physique that loves to be angry, if the qi in the body can not go out, it will swell, do not pull the can at this time, otherwise it will be more swollen.
Swelling pain: firepower is relatively strong, love to be angry, temper is large, indicating that there is more than enough qi in the body but insufficient blood, which is equal to poor blood distribution.
Pain: There is blood stasis, to be canned.
brief summary
The basic spirit and main contents of the Yellow Emperor's Inner Classic include: the overall concept, the five elements of yin and yang, the Tibetan elephant meridians, the etiology, the mechanism of illness, the rules of diagnosis and law, the prevention of health and the theory of five lucks and six qi, and so on.
The "holistic concept" emphasizes that the human body itself and the natural world are one and the same, while the structure and parts of the human body are interconnected.
The "Five Elements of Yin and Yang" is a theory used to illustrate the relationship between opposites and unity between things. The "Tibetan Elephant Meridian" is mainly to study the physiological functions, pathological changes and interrelationships of the human body's five internal organs, twelve meridians, and eight qijing veins.
"Etiological Mechanism" expounds the internal mechanism of whether various pathogenic factors act on the human body and whether the disease occurs and changes.
The "Rule of Law in Diagnosis" is the basic principle of TCM to understand and treat diseases.
"Preventive health" systematically expounds the theory of health maintenance in Traditional Chinese medicine, which is an important summary of the experience of health care and disease prevention.
The "luck theory" studies the influence of natural climate on human physiology and pathology, and uses this as a basis to guide people to seek benefits and avoid harms.
The Yellow Emperor's Inner Classic says: "The initiator of a hundred diseases will arise from dryness and dampness, cold and heat, wind and rain, yin and yang, mood and anger, diet, and residence." He also said: "A hundred diseases are born of qi", and "qi" is emotion.
"Anger is angry, joy is slow", anger is anger, joy is happiness; "sorrow is dissipation", sorrow is sadness; "fear is anger, cold is anger, jiong heat is discouraged, shock is chaotic, labor is gas consumption, thinking is gas knots."
These words speak of the source of all human diseases.
Born in climate
Watch out for air conditioning and heating
"Born in the wind, cold, summer, wet and dry fire", that is, the external climate will lead to disease.
In the past, "wind, cold, summer, wet and dry fire" was pure nature, but now the times have changed. This "wind" has a fan in addition to the natural one. In addition to the natural nature, "cold" also has air conditioning and air conditioning.
Air conditioning, air conditioning is also dry, in the air conditioning air conditioning air conditioning is dry.
This "wet" may also have the current method, "fire" has heating and so on, so now there are not only natural factors but also human factors, which is also a part of the impact on health that cannot be ignored. Nowadays, many diseases are slowly generated in an air-conditioned environment.
The "Inner Classic" is very clear, why is it hot? When it is hot, the yang qi is divergent, the yang qi needs to be divergent, and the yang qi divergence will blow out the yin and cold inside.
Because people want to eat grains and grains, people's environment cannot guarantee that they are so ideal at every moment, so there will be a cold inside, and what force will the cold be borrowed to spread out? The power of heaven and earth, summer.
After the summer comes, everyone's sweat pores are open, and then the weather is very hot, everyone has to work appropriately, although it is said that "not vain work" but to "work", to have exercise, this is to sweat, after sweating, the human body's marrow channel is opened, it will be a lot of hidden dangers to be discharged, this is the body itself to adjust, naturally need heat, the human body also needs heat, this time the yang qi is emitted outward, it will bring out the internal things, people should "go along".
So the "Inner Classic" says that summer and March are "tireless in the sun", and we hate the sun the most in summer and March, but the "Inner Classic" clearly tells us not to hate the sun, which is called "from it", because we need the sun.
However, now that many of us have very low air conditioners, the temperature has become very low, and where will people's yang go? Just go inside, not go outside. This is called "inverse", because contrary to the path of heaven, "contrary" is born of disasters.
How do many diseases come about? That's how it comes.
Born in yin and yang
It is important that the relationship between husband and wife is harmonious
Born in what yin and yang? The yin and yang that everyone can see most now is male and female, male is yang, female is yin, yin and yang is a big problem.
Why does the Inner Scripture say that we are born in yin and yang? The biggest yin and yang are men and women. What is the biggest relationship between men and women? couple. How do many diseases come about? It's from the couple. "The way of yin and yang originates from husband and wife," Confucius said.
Chinese medicine says: "Yin ping yang secret, spirit is the cure; yin and yang are separated, and essence is absolute." ”
Yin and yang should be harmonious, that is, husband and wife should be harmonious. How many couples don't quarrel now? Now many couples are not you complaining, I am complaining about you, men are jealous of women, women are jealous of men. The man goes out, the woman can't sit still at home, not to froth, but to resent each other, so that the yin and yang are not coordinated.
The incongruity of yin and yang is a very important factor in the production of diseases, and many diseases actually come from this road, and the "born in yin and yang" pointed out in the Inner Classics is about this problem. The couple is not good, the yin and yang are not good, the yin and yang are not harmonious, then the children born are growing up in such a family where the yin and yang are not harmonious, and the children cannot be good.
Now many parents take their children to see the doctor and watch it repeatedly. Taoist medicine or Western medicine, after being cured, they commit crimes, in fact, where is the root? In the parents, in the yin and yang. This point requires great attention from everyone.
A harmonious family is a harmonious yin and yang, that is, "yin and yang secret", "spirit" is "rule", and the form of god can be healthy. This point is not good, no matter how many health care drugs are useless, what oral liquid is not good.
Born of mood
Emotions are the key to health
Born of mood and anger is born of emotion, and emotion is very affecting health. What is emotion?
"There are five elements in heaven, so as to produce cold, heat, dryness, and wet wind; people have five Tibetan and five qi, to generate joy, anger, sorrow, and fear."
Why should people fa yin and yang? Because man and heaven and earth are a whole, people's emotions are actually similar to the six qi of heaven and earth, "wind, cold, heat, wet and dry fire", so this emotion is too much or not enough will affect health.
"Cold, summer, dry and wet wind" is the outer five elements, the outer five elements can cause disease; "mood, anger and fear" is the inner five elements, and the inner five elements can also cause disease.
Mr. Wang Fengyi, an old man from the northeast, died in 1937, was a peasant who could not read a word, but he was very remarkable, and he was a great enlightenment.
In his scholarship there is a very important doctrine: the study of our emotions, our mental nature, the relationship between our mental behavior and disease.
Our psychological behavior directly affects health, at least fifty percent of the disease is caused by unhealthy psychological behavior, unhealthy psychological behavior, Wang Fengyi summarized into five points:
The first is resentment, which likes to complain about people.
The second is hate.
The third is annoyance, irritation.
The fourth is anger, which is easy to get angry.
The fifth is annoyance.
Hating people hurts the "heart", and the disease of the circulatory system is related to hate.
Annoyance, respiratory system, lungs.
Anger is the liver system, the liver and gallbladder. Anger includes anger, anger, anger, etc., stroke these also belong to the liver system in Chinese medicine.
Annoying, lesbians like to talk about "annoying people". Sorry, there is a problem with the kidneys, there is a problem with the reproductive system, and this factor directly hurts the kidneys.
The Yellow Emperor's Inner Classic: All diseases arise from these five points
Born in diet
Cold drinks can hurt the yang
Diet includes the problem of food intake, the problem of drinking, especially the comrades who drink now, "deep feelings are stuffy", which is not good for the body.
Including "cold and warm", a lot of eating raw, cold, frozen things, this is not good. Especially now everything is frozen, which will damage people's yang qi. Human yang qi is too important for life, don't consume it lightly. You can't save it, you can't make up for it, and you still have to hurt it when you're old.
The other is the problem of meat. Our physiology tells us that the intestines and teeth of herbivores are different from those of carnivores, which is an objective indicator. Carnivores are all sharp teeth, all are sharp teeth, our four teeth are the sharp teeth of carnivores; vegetarian animals are flat teeth, and we are flat teeth except for these four sharp teeth.
We have thirty-two teeth, twenty-eight are flat teeth, four are sharp teeth, this is the standard of how much meat we should eat and how much vegetarian, everyone calculates it by themselves.
Born in the place of residence
Sleeping is life
Living in the place also has a great impact on health, and the environment of the residence is actually feng shui. In the past, I thought this was superstition, which was absolutely wrong, is there any feng shui? Definitely.
The human body is a small world, the human body is the five elements, and the five elements of man are different, so the living environment, this yin and yang is not coordinated, the five elements are not in harmony, it will affect the person living in this environment, his heart, his body.
Sleep is important. Life's sleep is actually a process of replenishing yang. We just said that yang qi is the lifeblood of man, but what does yang qi rely on to supplement it? There are many ways for Yang Qi to dissipate, and all thoughts are consuming Yang Qi, and all actions and feet are consuming Yang Qi. There are many ways to consume yang qi, but there are very few ways to supplement yang qi, almost relying on sleep.
So, sleep is almost the only way to nourish yang qi, you say heavy is not important? That's the only way to feed yourself. So this sleep is too important, everyone really don't wait to ignore it.
One big magic weapon is to go to bed early. Why go to bed early? Living is going to be "sometimes", sleep is going to be "sometimes", why sometimes? Because the yang qi of heaven and earth is hidden at this time, people also need to hide it at this time.
We say spring birth, summer long, autumn harvest, winter Tibet, what is the best state of the human body? sleep. In the state of sleep, the essence is replenished, the yang qi is well replenished, and the human life can continue to develop.
We say that the kidney is the main bone, the bone is marrow, the marrow is blood, the hematopoiesis is in the bone marrow system, the bone marrow is dominated by the kidney, and when does the kidney work? Winter work, that is, from 9 p.m. to 3 a.m. a day, hematopoiesis is made when the kidney is on duty.
In what state are the kidneys on duty? The kidneys should be on duty when the human body is in hiding and sleeping, and it should be emphasized that it must sleep during this period, and when the kidneys sleep, they can produce the main bone, the marrow, and the blood, and the yang qi can be replenished.
If you don't sleep at this time and miss it, I'm sorry, there is no such shop in this village. Of course, you also sleep for eight hours, and your eight hours are different from mine. Modern people are accustomed to nightlife, obviously this is contrary to the way of heaven, this point hopes that everyone really for their own health, adjust their sleep, "get the help of heaven.".
We are busy, what to do? We could have gotten up a little earlier to work. If you really can't do it, then your weekends will be used to go to bed early, and go to bed at nine o'clock, which is equivalent to overdraft five days a week, and there will always be two days to make up for you.
If you rest for those two days, you will stay up until three or four o'clock as soon as you let go, and then sleep until eleven or two o'clock, which is even more finished. So, that's a very important question.
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