Frostfall, the eighteenth solar term of the twenty-four solar terms, is also the last solar term of autumn, and is a transitional period from autumn to winter.
At this time, the temperature drops sharply, and cold air often strikes.
Frost falls three times
A jackal is a sacrificial beast
After the frost, jackals begin to capture prey in large quantities, preparing to store food for the winter. At the same time, in order to thank nature's gifts, animals arrange the hunted prey neatly, sacrifice to the heavens, and pray for good weather in the coming year.
The grass and trees fall yellow
Late autumn comes, the grass and leaves turn yellow, the plants gradually lose their vitality, and the last yellow leaves in the autumn wind also fall with the wind, returning to dust, and the fallen leaves return to their roots.
Three stinging insects are salty
In order to safely survive the long winter days of hunger and cold, some insects will choose to stay in their burrows, do not move or eat, and enter a dormant state in the most comfortable position, waiting for the arrival of spring.
The frost season is not only a turning point in the autumn and winter climate, but also the transition of the body's yang qi from receiving and hiding, and if you want to spend winter safely, you should conform to the nature of the autumn harvest and nourish the yin qi.
What to eat in Frostfall
1. Autumn pear
Pear can clear heat and detoxification, nourish and moisturize, clear the heart and reduce the fire, decoction with water or add honey to boil the ointment, can clear heat and moisturize the lungs, dissolve phlegm and quench thirst, suitable for the dry season of autumn.
2. Apple
Apples can promote intestinal peristalsis, relieve dry stool, apples can also promote the decomposition of human fat, and properly relieve the state of sticking to autumn fat.
3. Duck
Duck meat is rich in protein, which can nourish the stomach and strengthen the stomach. Summer consumes too much energy, and now eating some duck meat can supplement the excessive consumption of summer for the body.
4. Persimmons
Frost fall eat diced persimmon, will not runny nose, persimmon nutritional value is very high, the vitamin and sugar content is 1 ~ 2 times higher than the general fruit, eat a persimmon a day, can supplement half of the vitamin C required for a day.
5. Yam
After the frost falls, the human body is prone to deficiency of qi and blood, yam has the effect of strengthening the spleen and benefiting the stomach, benefiting the lungs and relieving cough, and eating yam at this time is the best season.
6. Turnips
Autumn and winter radish ginseng, eating more radish can help digestion, clear heat and smooth qi, cold sore throat eating radish can also effectively relieve it.
Drink soup from frost to nourish the stomach and be healthy
Beef brisket soup stew with turnips
Ingredients: 300g beef brisket, half a white radish, white pepper, green onion, coriander, cooking wine, ginger slices
How to make it:
1: Wash and cut the beef brisket, peel and cut the white radish into chunks and set aside.
2. Put the beef brisket into a pot, add an appropriate amount of water, green onion, ginger slices and cooking wine, and cook for 3 minutes over medium heat, remove warm water to wash off the foam.
3. Put the beef brisket and white radish into the pot, put an appropriate amount of water, add ginger slices, the amount of cooking wine is small, simmer over high heat, turn to low heat and continue to cook until the brisket is soft and rotten.
4. Add salt, white pepper and sprinkle with green onion and coriander.
Yam rib soup
Preparation materials: 1 pound of ribs, 1 yam, ginger, cooking wine
How to make it:
1. Wash and cut the ribs, wash the yam, peel and cut the pieces for later use.
2. Put water in the pot, put in the washed ribs, pour in an appropriate amount of cooking wine, boil over high heat, and then remove the washed foam.
3. Put blanched ribs and yam in the pot, add an appropriate amount of water, ginger slices, boil over high heat, turn to low heat and simmer for 1.5 hours, add salt to taste before leaving the pot.
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