Source: China Military Network WeChat · China Military Number
Come and listen!
The ninth day of the ninth lunar month
It is a traditional festival on the mainland
Chung yeung festival
In the I Ching, "six" is a negative number
"Nine" is the positive number
On September 9th, the sun and the moon are sunny
Two and nine are heavy
Therefore, it is called "Chongyang"
And because of the homonym of "nine nine" and "long time"
It means longevity
Therefore, Chongyang Festival is also called "Old People's Day"
The season of Chongyang Festival gradually enters late autumn
TCM believes
In autumn, the sun gradually tends to settle from rising and floating
Yang gradually declines
The climate is gradually cooling
It is a season when the elderly are prone to illness
Hence this period
It is especially important to do a good job in health care
The way of health preservation in Chongyang customs
Climb high and look far away
The autumn breeze rises
The body's qi and blood will follow the seasons
It begins to travel from the body surface to the internal organs
Autumn communicates with lung qi
The lungs are closed by the Lord
Therefore, it tends to dry out in autumn
Predisposing to pulmonary diseases such as cough
On the one hand
Ascend high in autumn
Temperature changes are the most frequent
Frequent changes can make a person's thermoregulatory mechanism
Constantly in a positive state of response
This improves people's ability to adapt to environmental changes
Helps the body's qi and blood flow
By ascending
It can actively adapt to climate change
Enhance human adaptability
On the other hand
Ascending allows the lungs to ventilate
Increased vital capacity
Increased blood circulation
Increased cerebral blood flow
Thus reducing and preventing lung disease
and the occurrence of cardiovascular and cerebrovascular diseases
It should be noted that:
Old people climb time
Avoid mornings and evenings when temperatures are cooler
Ascend slowly
Enjoy the sun to the fullest
Enjoy nature
Pezhu
The Chongyang Festival has the custom of wearing a dogwood
Dogwood is an important symbol of the Chongyang Festival
The people believe that the first nine of September is also the day of murder
A chapter of accidents
So in the Chongyang Festival
People like to wear Evodia to ward off evil spirits and seek good luck
Dogwood is therefore also known as the "evil spirit"
There are three types of dogwood: dogwood, dogwood, and dogwood
Among them, evodia has a strong spicy aroma
It has the effect of repelling insects and moisture, and chasing away wind and evil
And can eliminate food, cure cold and heat
Therefore, Chongyang wears mostly evodia
Drink chrysanthemum wine
Chrysanthemum wine was called longevity wine in ancient times
It is made from chrysanthemums, glutinous rice, and koji
Its taste is cool and sweet
It has the effect of nourishing the liver, brightening the eyes and delaying aging
Chongyang Festival
Chinese folk have the custom of drinking chrysanthemum wine
In ancient times, it was regarded as a must drink in the heavy sun
"Auspicious sake" to pray for disaster relief
Green Capsule Tips
Beware of "sad autumn syndrome"
Recent
#Tragic autumn syndrome# This entry is on fire
It has triggered a discussion among the majority of netizens
As the saying goes, "sad spring and sad autumn"
Autumn is dying
It is inevitable that it will be sentimental and sad
The Chongyang Festival coincides with late autumn
Less sunshine
The temperature is gradually dropping
Flowers and trees wither
In such an environment, it is easy to be touched by the scene
Produces melancholy, irritability, desolation, and a feeling of twilight
The so-called "sad autumn"
Older people are not in a good mood
It accelerates the physiological rate of aging
Even more terrifying
It is also an important cause of many diseases
therefore
The mental health of older adults is also a top priority
On weekdays
Children should visit, care and accompany them more
In order to detect the health status of the elderly in time
Whether there is a change
Communicate with parents more
Reduce loneliness in older adults
Understand the diet, living and social relations of the elderly
Avoid the elderly being misled by wrong health concepts
and financial fraud, etc
Authors: Li Xuan, Wu Mingqi, Wang Yu
(Produced by China Military Network WeChat · China Military Number)