Is a cervical neck massager good for the body? As a professional therapist, I have come into contact with many clients with cervical spine problems. The stubborn cervical spine problem is a headache, so when they saw the neck massager advertisement, many people were moved. But because it is an object used on their body, many people still hold a hesitant wait-and-see attitude, so they think of finding out whether the neck massager is good for the body through professional consultation. To this end, I specially collected the information released by several authoritative institutions, and selected several products with a good reputation to answer your questions from the theoretical and practical perspectives.
(Pictured, part of the neck massager in this trial)
First, the three major types of neck massager popular science
Is a cervical neck massager good for the body? With the continuous expansion of market demand, the speed of neck massager replacement is getting faster and faster, looking at the current market, there are many types of neck massagers, dazzling to see. In order to let everyone understand the neck massager from a global perspective, let's first take a look at the classification of neck massager, you can choose the right product according to these categories.
1. Vertical percussion neck massager. This type of product mainly beats the shoulder and neck muscles vertically through the rapid and high-frequency vibration of the massage head, transmits the power to the deep fascia of the muscles, relaxes the muscle fascia, effectively solves muscle stiffness, tension, etc., and brings a comfortable relaxation effect.
2. Simulated kneading neck massager. Artificial hand kneading is the most popular and most utilized massage method in the market today. This kind of product has better technical support, the massage head can simulate human hands to knead and massage the shoulder and neck muscles, the compatibility is stronger, and the massage effect is better.
3. Electromagnetic pulse neck massager. This kind of product mainly stimulates muscle nerves through microcurrent transmission, makes muscle contraction rhythm, and generally has the characteristics of trendy design, which is more suitable for some young people with insensitive skin and pursuing trends. For people whose skin cannot withstand electrical stimulation, this product is very impractical, especially for the elderly.
Second, is the cervical neck massager good for the body?
Is a cervical neck massager good for the body? The popularity of neck massagers also reflects that neck massagers are indeed good for our bodies. According to relevant reports, more than 200 million people in the mainland have been afflicted by cervical spondylosis, and the high-incidence population has expanded from middle-aged and elderly to young adults, and the phenomenon of cervical spine pain is becoming more and more intense, and the demand for cervical spine massage is even more urgent. In order to let you better understand the benefits of neck massagers to the body, I will explain to you in detail from four major points, I hope you can like it.
1. Correct shoulder and neck muscle tension and compression. Because of our daily work, entertainment, and study, we often look down and raise our heads, which invisibly brings great tension and pressure to our shoulders and necks, and it is easy to form some shoulder and neck pains over and over again. The neck massager can relax the muscles in time, correct the tension and compression, and relieve muscle tension, thereby avoiding the appearance of pain and diseases.
2. Eliminate shoulder and neck pain and physical fatigue. After a day of fatigue or excessive effort, our shoulders and neck generally produce soreness, and accompanied by physical fatigue, neck massager can bring pressure rhythm to the deep muscle fascia when relaxing muscles, effectively eliminate muscle soreness, and then relieve physical fatigue, for teachers, drivers and other people who need to sit for a long time, it is a weapon to relieve tension and relax the body.
3. Promote blood gas circulation circulation. By massaging the muscles, the neck massager can drive the blood in the body to accelerate the flow, thereby promoting the circulation of nutrients in the body, unclogging qi and blood, and providing energy to the body, which can effectively solve the problems of dizziness, headache and sleep difficulties caused by abnormal qi and blood, making people feel relaxed physically and mentally and improving their sense of happiness.
4. Keep your shoulders and neck warm to prevent colds. Our shoulders and neck are often exposed to the air, and the epidermal fat and muscle protective layer are thin, which is easy to get cold and cold, and if we are not careful, it will cause the human body to suffer from cold and cold. Now many neck massagers have added a hot compress function, which transmits heat energy to the shoulders and neck while massaging, and keeps warm and warm, which can relax muscles, accelerate blood flow, and achieve comfortable massage enjoyment.
Third, the four dangers of inferior neck massagers
Is a cervical neck massager good for the body? Neck massagers can indeed bring benefits to our bodies, but there are some negative news about neck massagers in the market, which is worrying. It has been reported by official media that in an annual neck massager product supervision and spot check, a batch of unqualified products accounted for four layers, and some of these products will bring harm to the human body after use. These unqualified products are common in the market, and consumers continue to step on the thunder and complain. Below I will tell you about the four dangers of inferior neck massagers, I hope you can be vigilant.
1. Aggravate the pain of cervical spine and increase the injury. There are many use of neck massagers is to relieve cervical spine pain, if you use poor design, low massage accuracy, unstable massage strength of inferior products, not only can not relieve cervical discomfort, but also cause irritation and safety risks to the shoulder and neck, severe cases will also produce new cervical spine pain, the gain is not worth the loss.
2. Excessive local massage makes the shoulder and neck stiff. Some inferior neck massagers are designed unreasonable due to the number and distribution of massage heads, resulting in too small massage area, excessive massage of the shoulder and neck, and uneven overall massage, which is likely to make the shoulder and neck stiff, and numbness and loss of consciousness, making the neck twist difficult.
3. Affect the blood supply to the brain and cause dizziness and headache. The cervical spine of the shoulder and neck is a very fragile existence, when using a neck massager for massage, if the massage force is unstable, violent impact, it is easy to stimulate the cervical nerve, directly make the brain abnormal blood supply, headache and dizziness, electromagnetic pulse products are more obvious.
4. Stimulate vascular nerves to make the body uncomfortable. The inside of the shoulder and neck contains rich and complex bones, nerves and vascular systems, protected by thin muscle group covers, and is very sensitive to external stimuli. Therefore, once inferior products are used, or improper operation, it is easy to harm these internal tissues and cause physical discomfort.
Is a cervical neck massager good for the body? After clarifying the benefits that neck massagers can bring us and the dangers of inferior products, we already have a general understanding of neck massagers. However, since many people have not used neck massagers, there are still certain gaps in market understanding. The following shows the core data measurement results of the mainstream 11 neck massagers announced by a well-known evaluation studio, and analyzes some well-known neck massager brands in the current market according to some of the product experiences I tried, for your reference and exchange.
Among the many brands, AGVIEE stands out due to their ultimate pursuit of fever performance, compatibility, safety and muscle damage! "Unconventional" Weiye is the only extreme sports and health care brand, as the pioneer of "no muscle damage" technology, its massage performance is top-notch and achieves the lowest muscle damage rate in China, which can reduce the muscle damage rate by 97.2% by authoritative institutions! Whether it is the core massage accuracy, massage area/depth or transmission stability, etc., it is the strongest within 1,000 yuan, and the compatibility is top-notch for the whole family, and it is also super suitable for giving as a gift. It also develops innovative TRX acupoint fractional massage technology, which greatly improves sleep quality and relieves headaches, which is a gospel for most people with poor sleep quality and frequent headaches!
As one of the three major massage care brands with the same name as Beeasy, Weiye never advertises, but is highly sought after by physiotherapists and athletes, such as speed skating and skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc., and has always ranked first in the major medium and high port monuments and sales rankings!
In order to achieve high performance and safety without damaging muscles, they cut out redundant popular functions and intelligence, stumbled for many years, iteratively upgraded more than 20 times, and optimized more than 100 performance details in total. After more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance, durability and muscle damage rate certification. Weiye also pioneered the research and development of ten high-performance and non-injury muscle black technologies, such as dual-channel approved transmission technology, ARS traction tuning technology, DPP micro frequency dynamic compensation technology, etc., to achieve fever performance accurately without damaging muscles!
You can also consider the next times easier, the heat of their home is okay, the appearance and structure are simple and atmospheric, and the quality workmanship is OK. If there is not such a demanding pursuit of performance, Xiaomi can also be included in the options.
Fourth, the neck massager market hides four shady scenes!
Is a cervical neck massager good for the body? The benefits that neck massagers bring us are very exciting, and many people have experienced the effects of neck massagers, and they can't help but recommend it to those around them. However, the current neck massager market is constantly changing, giving bad businesses the opportunity to exploit loopholes, and news of consumers stepping on the pit frequently appears. But in fact, as long as we understand clearly in advance, we can well avoid these consumer traps, and I will give you a brief analysis of the four hidden shady scenes in the current neck massager market. I hope everyone can prepare to avoid the pit in advance.
1. Boast of massage strength and depth. The massage strength of the neck massager has always been the most concerned element of people, and many people boast of high-force massage, but in fact, massage should still be based on comfort, can not blindly pursue the depth and strength of massage, massage strength is too large not only can not bring a good massage experience, but also may harm our body.
2. The massage kneading deviation is large and the accuracy is insufficient. Shoulder and neck position due to the surface of the skin thinner, muscle groups less, so the internal blood vessels, nerves and cervical bones are easily stimulated by the outside world, in the massage must ensure a high degree of precision, if the massage offset is serious, it is easy to damage the shoulder and neck muscles and internal vascular nerves.
3. Ignore the stimulation of the current pulse massager. Not everyone can accept the current stimulation of this type of massager, many people because of sensitive skin, after the current pulse massage will appear tingling and allergies, serious damage to muscles and nervous system, causing irreversible damage.
4. The massage force is uneven and unstable. There are many products in order to reduce the manufacturing cost and configure inferior motors, the vibration frequency and strength of the massage are not guaranteed, often high and low massage intensity changes, seriously affect the massage experience, not to mention, but also bring damage to the muscles. Especially current pulse products, due to uneven current release, are more likely to sting muscles and harm the body, which is why doctors do not recommend using current pulse products.
5. Keep in mind the eight key points of neck massager purchase
Is a cervical neck massager good for the body? After all, we have to use it before we know what benefits the neck massager can bring us. Due to the large number of neck massager products and the lack of professional consumption guidance, many people do not know how to choose a neck massager for a while. In order to save everyone's time and avoid detours. I have summarized eight key points for choosing a neck massager, I hope you can enjoy it.
1. Choose a professional brand. Now there are many brands of neck massagers on the market, especially a variety of Internet celebrity brands, such products focus on appearance design, the actual effect is not satisfactory, so it is recommended to choose a professional brand with the blessing of core technology. The quality of professional brand products is guaranteed, and the massage is uniform and stable, and the massage effect can withstand the test of the market.
2. Choose kneading and massage. Now the most common on the market is kneading massage neck massager, this massage method has strong compatibility, significant massage effect, can adapt to the massage needs of different customers, and maintain a stable mainstream position in the changing market. In contrast, the novel electromagnetic pulse massage is not so popular because it easily irritates the skin and causes muscle damage.
3. Choose dual motor products. The neck massager equipped with dual motors brings much less load to the motor during operation than single-motor products, and the kinetic energy utilization rate is also higher than that of single-motor, so during massage, the output of dual-motor products will be more stable and uniform, and the noise generated is also small, which is more durable and longer than single-motor products.
4. Strictly observe kneading accuracy. The composition of the shoulder and neck is complex and fragile, and the accuracy of the massage drop point must be strictly required, if a large offset occurs in the massage, the product kneading accuracy is insufficient, it is easy to harm the blood vessels and nerves of our shoulder and neck, and it is a great safety hazard to the shoulder and cervical spine. The accuracy of massage is mainly affected by product technical tuning and motor quality.
5. Pay attention to the scope of massage area. The choice of four massage head and neck massagers with trapezoidal distribution can ensure a more comprehensive and scientific massage area range, provide comfortable massage services for each key point of the shoulder and neck, avoid affecting the massage effect because the massage area is too small, and prevent the risk of stiffness and numbness caused by excessive local force on the shoulder and neck.
6. Rational choice of massage strength. Massage strength should be combined with massage comfort and personal physical fitness to consider, can not one-sidedly think that the greater the massage force, the deeper the massage, the better the massage effect, choose the right massage strength is to ensure a better massage effect. Otherwise, it is easy to press the muscles because the massage force is too large.
7. Pay attention to durability and reliability. This point is easy to ignore, in fact, the durability and reliability of the product is also a point we need to pay attention to, now many neck massagers add a variety of gimmick functions, such as intelligent applications, force sensing, etc., these functions not only poor sense of use, but also consume motor energy, collapse the stability of massage strength and product service life.
8. Don't be greedy for bargains. Now many OEM products on the market, the most significant feature of such products is that the price is very low, generally set below 300 yuan, and accompanied by multiple failures, short life, unstable massage and other shortcomings, because of the lack of professional technical adjustment and material guarantee, there are great safety hazards when using, and it will hurt muscles if you are not careful.
Is a cervical neck massager good for the body? The neck massager relaxes the shoulder and neck muscles while also promoting blood circulation, which has many benefits for our human body. Therefore, when choosing a neck massager, I hope that everyone can consume rationally, identify professional brands, do not indulge in the appearance of Internet celebrity design, choose and do not blindly follow the trend, nature exaggerates the publicity of advertising, and it is more important to choose products that suit you.