Crisp and refreshing oil wheat vegetables stir-fried like this, too delicious, nutritious, delicious and cooking

author：Uncle loves life and food 2023-09-10 08:54:00

Hello everyone, I am an uncle who loves life food, share several delicious home-cooked dishes every day, communicate and learn with you,

Weekend rest time, do a few dishes, or no problem, what food do you make on the weekend, today I will share a vegetarian dish, vegetarian fried oil wheat, simple method, delicious nutrition and rice, my family often makes this dish, a simple stir-fry, just fine, more time-saving, share it together,

Crisp and refreshing oil wheat vegetables stir-fried like this, too delicious, nutritious, delicious and cooking

Prepare ingredients,

1 handful of oil wheat, 3 cloves of garlic

ingredient preparation,

Edible oil, salt, chicken essence, thirteen spices, oyster sauce, light soy sauce,

cooking method,

1. Clean the oil wheat, cut it into sections for later use,

2. Cut millet spicy into sections, mince garlic,

3. Start the pot and boil the oil, pour the minced garlic when the oil is warm, stir-fry the aroma, do not finish the minced garlic, leave a little,

4. Pour in the oil wheat, stir-fry until the oil wheat is broken, pour the remaining minced garlic, then add salt, chicken essence, light soy sauce, oyster sauce, thirteen spices, stir-fry evenly and you can put it on the plate

The soul of this dish is minced garlic, which is full of flavor and tastes more fragrant,

If you like it, please like and pay attention to it, welcome to collect and forward, thank you for your support!

Crisp and refreshing oil wheat vegetables stir-fried like this, too delicious, nutritious, delicious and cooking

Read on

8 kinds of "heart-saving vegetables", my mother likes to plant, the terrace grows a piece, delicious and good-lookingI have an old mother who does not love flowers and plants, only loves to grow vegetables, and has broken out several "wars" because of the fight for "territory"

What vegetables can be grown in winter? Teach you to grow five kinds of "winter vegetables", autumn spinach, coriander, seasonal oil wheat and radish are all vegetables suitable for growing in the cold season. Autumn spinach

If you want to talk about playing stalks, it's Shen Teng! In the latest issue of "Ace vs. Ace" in the color word game, "Oil Wheat Vegetables" Shen Teng used the evaluation of Huang Xiaoming by Chinese and foreign friends for a period of time, and Song Yaxuan was direct

The new method of original oil and wheat vegetables, no blanching or boiling, put it to burst the fragrance, and it is all on the table

Is it cold or hot? There are four benefits to eating lettuce regularly, especially for overweight people

Sun Ao: The vegetable market is chaotic, labor and management have the final say, labor and management are good, and they are not allowed to kneel, what can they do if they only step on two rotten vegetable leaves?

Oilseed wheat cabbage is the top grade of raw vegetables, and it is known as "phoenix tail".

My husband didn't come home for dinner for 5 days [tears] Last night I told him a good news, there was a beautiful chicken with chicken head for dinner, and I finally coaxed him home! This man really loves meat, no meat

Tonight, I fried three dishes, and I also cooked millet pumpkin soup! Scrambled eggs with chives, lettuce and garlic bacon, just like that, most people may feel that the color is not very good when they look at it

The way of winter health, these 4 vegetables are known as the four treasures of winter1.Oily wheat cabbage: refreshing and delicious, rich in vitamins and minerals 2.Spinach: rich in nutrients, containing a lot of iron and folic acid,

Fried shrimp 🦐, stir-fried oily wheat vegetables + old hen pot, two dishes and one soup are delicious, disc yo # share one dish a week # # share evening dish # # share a specialty dish # #今日家常莱分

It's delicious, I didn't believe it before, until I tried it once and opened the door to a new world. Put it in the open pot and add wheat vegetables, which is black bean sauce and dace oil and wheat vegetables, which is simple and delicious. The shell is ok

On the list of "easy to slim" vegetables, cucumbers are not on the list, and oily wheat vegetables are ranked second, all of which are low-calorie and low-fat

The beef roasted at noon tastes good, the daughter has eaten a lot, the old mother is very pleased, since she learned this beef recipe with her girlfriend, she has been burned several times, and now she is more and more handy

The new method of oil and wheat vegetables, adding a piece of "magic seasoning", is better than stir-fried garlic, and it is fragrant and fragrant