Walnuts are eaten with lotus seeds like this, dreams are less, sleep in bed, and wake up to the day
In life, people's pursuit of health and good sleep never stops. In the busy city life, stress and fatigue often accompany us. And good sleep is not only a guarantee of physical health, but also an important factor in emotional balance. However, many people often fall into insomnia and light sleep, resulting in inability to refresh themselves during the day. In recent years, more and more people have begun to seek natural and healthy ways to improve sleep quality, among which the dietary treatment of walnuts with lotus seeds has attracted much attention. This article will delve into the role of walnuts and lotus seeds in improving sleep, and introduce how to scientifically combine them to help the general population have a better sleep experience.
Walnuts, also known as "brain fruits", are named because their appearance resembles the human brain. It is rich in a variety of nutrients that are beneficial to the human body, such as protein, fat, vitamin E, zinc, magnesium, etc. Among them, walnuts are rich in unsaturated fatty acids that help lower cholesterol, protect cardiovascular health, and are also an important part of brain cells, which have a certain effect on improving intelligence and memory. In addition, walnuts are also rich in the melatonin precursor serotonin, serotonin, which can be converted into melatonin in the body, which helps regulate the sleep cycle and improve sleep quality. Therefore, moderate consumption of walnuts can help improve sleep, making it easier for people to fall asleep at night and sleep more soundly.
And lotus seeds, as a traditional tonic ingredient, have a long history. It has the effect of strengthening the spleen and benefiting the kidneys, clearing the mind and calming the spirit, and is known as the "fruit of the heart". Lotus seeds are rich in starch, protein, fat, vitamin B, vitamin C, calcium, iron, zinc and other minerals. Among them, lotus seed has the effect of calming and calming the mind, can relieve anxiety, tension, and help sleep. In addition, the protein and polysaccharide substances in lotus seeds help to improve the body's immunity and reduce fatigue. Therefore, lotus seeds are also considered a natural calming ingredient that helps improve sleep quality.
Eating walnuts with lotus seeds can exert their synergistic effect, further enhancing the effect of improving sleep. The melatonin precursor substance rich in walnuts and the lotus seed in lotus seeds complement each other to regulate the sleep cycle and improve sleep quality. In addition, the magnesium in walnuts and the B vitamins in lotus seeds also help relax the nervous system, relieve anxiety, and create a good environment for falling asleep. Therefore, grinding walnuts and lotus seeds into powder and eating them in moderation every day can improve insomnia to a certain extent and make people fall asleep faster at night.
However, there are also a few things to be aware of when eating walnuts and lotus seeds. First, while walnuts and lotus seeds have many benefits, they don't mean that eating more is necessarily better. Excessive consumption may lead to excessive calorie intake and weight gain. Second, walnuts and lotus seeds, while helpful in improving sleep, are not a substitute for other treatments. For severe insomnia problems, you should still consult a doctor for advice and take more comprehensive treatment measures. In addition, for some specific groups, such as allergic people or patients with special diseases, caution should also be taken before consumption to avoid causing discomfort.
In summary, walnuts with lotus seeds, as a natural dietary therapy method, have a certain scientific basis for improving sleep quality. The interaction of melatonin precursor substances in walnuts and lotus seed in lotus seeds and other nutrients provides new ideas for improving insomnia. However, it is still necessary to pay attention to moderate amounts when consuming to avoid excessive amounts causing other problems. At the same time, establishing good living habits and maintaining moderate exercise are also important factors to ensure good sleep. Through scientific dietary therapy
With combined and comprehensive lifestyle adjustments, we can expect to have healthier, high-quality sleep for a better day.