From the baby's 6 months, the mother should start to pay attention to the baby's iron supplementation. Because with the growth of the baby, the body's demand for iron is increasing, so the mother should pay more attention to the addition of ingredients with high iron content in the daily complementary diet.
Animal ingredients such as pork liver, pork, and beef have a relatively high iron content and a high absorption and utilization rate of the human body, which is the first choice for baby iron supplementation.
Today I will use beef with high iron content and high zinc content to make a squeeze noodle supplement for the baby.
The noodles are made with beef, radish and flour. Beef is a very good iron and zinc supplement ingredient, but its fiber is relatively coarse, and many mothers are worried about using it as a food supplement for babies to chew. If you use the way I made the beef into puree today to make squeezed noodles for the baby to eat, then there is no need to worry about this problem.
The noodle soup of the noodle line uses dried scallops and cabbage, which is both zinc supplementation and laxative. Take this as a baby's meal, there are meat and vegetables full of nutrition, come and try it for the baby.
<h1 class= "pgc-h-arrow-right" > beef radish noodles</h1>
Reference age: Babies over 10 months old who are not allergic to ingredients
Ingredients: 30g beef, 80g radish, 40g flour, 1 slice of cabbage, 6 scallops
Note: The amount of ingredients prepared does not represent the amount of food your baby eats
Preparation Method:
1 Dried scallops are foamed and opened in advance, after which they are torn into filaments and set aside.
2 Wash and cut the beef into small pieces, cover with ginger slices and marinate for a few minutes to remove the fish.
3 Peel and cut the radish into small pieces, then steam to a tender pot.
4 Blanch the cabbage in a pot of boiling water, then chop and set aside.
5 Put the radish and beef into a blending cup and start the blender to puree.
6 Pour out the minced meat, add the flour and stir.
7 Stir the meat puree evenly, into a viscous state that is not easy to slip off, and put it into a framed bag for later.
8 Pour some oil in a pan, sauté the dried beys until fragrant, add some water.
9 After the water boils, turn the heat down and squeeze into the noodle line in a circle.
PS: It is best to squeeze into the pot in a circled manner to prevent the noodles from sticking together.
10 Cook until the noodles float, add chopped cabbage and mix well, cook for another minute or two.
The tender beef radish noodles are finished! Iron and zinc supplement this bowl is enough.
<h1 class="pgc-h-arrow-right" > Meowth said:</h1>
In general, babies can add meat supplements at 6 or 7 months. But because the baby's chewing ability is limited, the first thing to start with is to eat pureed meat, and then slowly transition to granular.
The nutrition of various meats is also different, under the premise that the baby is not allergic, mothers should eat different meats, do not just let the baby eat one kind of meat, in order to achieve nutritional balance and comprehensiveness.
According to this method, you can also make a variety of squeezed noodles for your baby, pork, fish, shrimp, etc., and the vegetables can also be replaced. If you want to make squeezed noodles with color, you can use carrots, spinach and other brightly colored vegetables and meat to make a puree.