374 shakes in 60 seconds
So fast that you can't even see the rope
Recently, Zhou Qi, a 16-year-old boy from Yuyao, Zhejiang
Received a Guinness World Record certificate
Become the person who currently has the "most jump rope in 1 minute"
He systematically practiced skipping rope for 7 years
Jump rope ahead of the record 26 times per minute
Zhou Qi challenged the Guinness World Record twice
The first time, he was not compliant because of the rope he used
The result was judged invalid
Subsequently, after communication
Zhou Qi quickly completed the second attempt
When challenged, his feet were like motors
The rope in his hand spun rapidly
Achieved a single shake of 374 times in one minute
Broke the Guinness World Record held by a Japanese player for 10 years
This is 26 times more than the previous record
The moment I got the Guinness World Record certificate
Zhou Qi was very excited
"Skipping rope keeps pushing me and feels great"
Zhou Qi has been systematically practicing skipping rope for 7 years
In kindergarten
I saw my sister practicing rope jumping at home
He was fascinated by the sport
After school
He also joined the school jump rope team like his older sister
And from the third grade to receive systematic training
From a pattern jump rope, 30 seconds single swing
Then to 1 minute single shake
He constantly breaks through himself
Cumulative training
Let Zhou Qi's foundation is very solid
Frequently represent the school in competitions
The 3rd Zhejiang Province Primary and Middle School Students Rope Skipping Championship in 2022
210 times in 30 seconds and 1,000 times in 3 minutes
He won two championships
I didn't give up if I was beaten with blood on my legs
He wants to continue to challenge himself in the future
To improve yourself
Zhou Qi has been practicing with wire rope for a long time
Wire rope is stronger and wear-resistant than ordinary rope
Especially suitable for practicing speed jump rope
But if you don't pay attention, you throw it on your legs
It doesn't taste good
Especially in summer, clothes are thinner
His legs would be beaten with thin bloodshots
But he never wanted to give up
Zhou Qi said frankly that during the training
He has also encountered bottlenecks
For a while
No matter how hard he tried, it was difficult for him to make progress
Thanks to the encouragement and enlightenment of teachers and teammates
He just adjusted his state
"Jumping rope is not as simple as it seems
If you want to make a breakthrough, you must be very disciplined
Increase speed and break through endurance through long practice"
Despite successfully challenging the world record
But Zhou Qi didn't plan to stop
He said
"There is no end to the road to challenging yourself"
Junior, keep it up
Source: CCTV News WeChat public account
Reporter: Du Jinming, Liu Zhe
Executive producers: Yu Weiya, Cao Xiaoxuan
Editors: Zhou Zhe, Ma Xiaoju
The effort pays off!