What are the benefits of eating watermelon in summer?
Why can goji berries be clear?
Can the unique flavor of pulp water relieve the heat?
How do you cook rose cake?
Several summer treasure delicacies
Cool off for a summer!
Summer treasure delicacies
Watermelon
What are the effects of eating watermelon in summer?
Heat relief:
In summer, symptoms such as yellow urine, less urine, and astringent urine appear, indicating that there is heat under the scorch, and watermelon can pass through three focal points to relieve heat from the heat;
Quench irritability and thirst:
Summer heat can lead to upset, cause thirst, eating watermelon can play a role in heat reduction, sweat harvest, heart calm, pulse leveling;
Diuresis to reduce swelling:
Watermelon is 94% water, and the sugar and water contained in it can play a diuretic role.
The white bowl and green skin on the outside of the watermelon are called watermelon green clothes, which have the effect of clearing heat and relieving heat. It is recorded in the "Identification of Warm Diseases" that Qingluo Drink has the effect of clearing heat and moisture, clearing the mind and eliminating troubles. When symptoms such as head is not clear, eyes are not clear, fatigue and so on occur after a cold and fever, you can use Qingluo drinking boiled water instead of tea or decoction.
Follow the chef and learn to make fragrant meat with watermelon skin ↓
Summer treasure delicacies
Chinese wolfberry
Goji berries have the effect of nourishing the liver and eyes, nourishing yin and kidney, and nourishing and strengthening the spleen. It can achieve the effect of brightening the purpose by tonifying the yin of the liver and kidneys.
For people with uncomfortable liver qi and insufficient liver blood, they can choose to combine rose flowers and goji berries to make tea substitutes for drinking, which can not only relieve liver depression, but also nourish the liver and eyes.
Follow the chef and learn to make goji berry ear soup↓
Summer treasure delicacies
Pulp water
Pulp water is a sour drink, which can be used to cook noodles, boil porridge, and drink it in summer to have the effect of appetizing and dispelling heat.
Summer treasure delicacies
rose
Rose has the effect of thinning the liver and promoting qi, activating blood and removing stasis, which can not only make people feel happy, but also relieve the dullness caused by qi stasis and blood stasis, so rose tea is very popular with women.
(CCTV Health Road)