Oil wheat vegetables and lettuce leaves, I believe most people are not strangers. Because both are common and common vegetables in our daily lives, we can often see both on the people's tables. But as a personal person, I have always thought that "oil wheat vegetable" and "lettuce leaf" belong to the same kind of green leafy vegetables, in other words, oil wheat vegetable is lettuce leaf. At the same time, I also believe that there should be many people in life who think the same as me.
Why? Because the oil wheat vegetable and lettuce leaves are extremely similar in appearance and taste, if you do not pay attention to observation and taste, it is indeed easy to confuse the two, and even think that the two are one thing. However, in fact, there is a big difference between oil and lettuce leaves. In other words, oil wheat vegetables and lettuce leaves are basically two different varieties of vegetables.
Oil wheat vegetables
<h1 class= "pgc-h-arrow-right" > Since oil wheat is not lettuce leaves, what is the difference between them? Let's take a look. </h1>
First: the appearance is different
The lettuce in our lives is actually divided into two categories: "lettuce for leaves" and "lettuce for stems", and oil wheat vegetables belong to a variant of lettuce with leaves - long-leaf lettuce; the stem is lettuce, which is what we often call lettuce, which mainly eats its stem, but the leaves are also edible, but there is a primary and secondary distinction, and the leaves of the stem with lettuce are what we call "lettuce leaves".
Lettuce leaves
Therefore, although the oil wheat vegetable and lettuce leaves are very similar in appearance, they belong to different varieties and are definitely different in appearance. The leaves of the rapeseed look slender, flat and smooth, with a tendency to close at the top of their tip; while the tip of the lettuce leaf is separated, while the whole leaf is curled, and the thickness of the leaves is thicker than that of the rapeseed, and the stem above the leaves is thicker than that of the rapeseed.
It can be seen from this that from the appearance point of view, the oil wheat vegetable looks slender, flat and smooth; the lettuce leaves are curly, thick and thick.
Second: nutritional values are different
Compared with lettuce leaves, the nutritional value of oil wheat vegetables is significantly higher than that of lettuce leaves. According to relevant data, compared with lettuce leaves, the mineral content of iron, calcium and other minerals is much higher than that of lettuce leaves, and the content of carotene is almost 1.5 times that of lettuce leaves, and the protein content is almost 40% higher. In addition to the above advantages, the more critical is that oil wheat vegetables are also very rich in vitamin C and dietary fiber, so in this sense, oil wheat vegetables are also a good "weight loss vegetable", which is very suitable for weight loss people.
Therefore, in terms of nutritional value, oil wheat vegetables have overwhelming advantages over lettuce leaves, and they are also a healthy green vegetable. This is probably why people usually like to eat oil and wheat vegetables and few people eat lettuce leaves!
Third: the taste is different
The taste of oil wheat vegetables and lettuce is also very different. The taste of oil wheat vegetables is crisp and tender, very refreshing, especially oyster sauce oil wheat vegetables, which I like to eat the most. In comparison, the taste of lettuce leaves is much inferior, not only is it not fragrant or crispy, but it is also a bit astringent and bitter, so generally few people eat lettuce leaves, just eat the stems of lettuce. Even if it is eaten, it is occasionally used to make soup.
Oyster sauce oil wheat vegetables
Well, the above is the difference between oil wheat vegetables and lettuce leaves in terms of appearance, nutritional value and taste. It seems that although the oil wheat vegetable and lettuce leaves look similar, in fact, they are two fundamentally different vegetables, I hope that when we buy oil wheat vegetables, we will not equate it with lettuce leaves!
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
Although there are big differences between oilseed rape and lettuce, they also have one thing in common and are also their superiority. That is, oil wheat vegetables and lettuce rarely need pesticides to kill insects in the process of planting. Therefore, the oil wheat vegetables and lettuce we usually see on the market are very bright and beautiful, but they do not rely on pesticides to obtain the effect. So in this sense, both belong to healthy green pollution-free vegetables without pesticide pollution. As long as you like, you can eat oil wheat vegetables and lettuce leaves with confidence.
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