The weather is hot, the elderly and children have no appetite, try this dish, refreshing and appetizing, simple and easy to do
By humming the little meat of the family
<h2>Royalties</h2>
2 chicken thighs
2 coriander
1 lemon
6 cloves of garlic
Ginger 4 tablets
2 shallots
50 g onion
2 tablespoons light soy sauce
Sugar to taste
Salt to taste
Sesame oil to taste
Chili oil to taste
Purified water to taste
<h2>Practice steps</h2>
1. Take a group photo according to the customary ingredients
2: Cut the shallots into small pieces and the ginger into thin slices
3: In a cold underwater pot of chicken thighs, add green onion and ginger, boil the water and cook for 15 minutes
4: Cut the onion into strips and place in a bowl
5: Finely chop the parsley
6: Mince the garlic or press the puree
7: Cut the lemon into thin slices, if there is a seed, buckle off the seed, the seed will be bitter
8: Add the right amount of sugar and salt
9. Add raw soy sauce
10: Add an appropriate amount of pure water and stir well
11, after the chicken thighs are cooked, fish out, pass the cold water or add ice to let the skin cool quickly, so that the chicken skin will be more crisp and tender
12: Cut the chicken thighs into pieces or tear off the meat and put them into the sauce just prepared
13: Finally, add chili oil and sesame oil and mix well
14, like a strong taste can be put in the refrigerator refrigerated into the taste
<h2>Tips</h2>
This dish is an improved version, the original version of the inside to add millet spicy, but the family can not eat too spicy, so change to their own made fragrant but not spicy chili oil, like to eat spicy can be changed to millet spicy, hot summer to eat a refreshing appetizer of food is definitely a beautiful thing ~ ~
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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