I recently read an article about introversion, hypersensitivity, and social phobia, and remembered that one day I asked my friend, "Do I have a social disorder?" "
My friend's response to "I think you're very good at communicating ways of work" inspired some personal feelings for me:
In the years from reading to working, I have been labeled a lot about introversion, sensitivity and social fear.
For example
"She doesn't seem to talk much"
"She looks cold"
"She rarely comes out to party with us" and so on
And these characteristics are really present in me.
Another example
"When I walk around the neighborhood and see a neighbor approaching, I choose to change the route"
"When speaking at a work meeting, I will be so nervous that my voice trembles"
"When the cold scene wants to alleviate the awkward atmosphere, but can't find the topic entry point"
"At dinner, you will struggle with where to sit and when is it appropriate to add tea to everyone?"
Even after every social interaction,
Repeatedly recall the details, recall the nodes that were not properly handled,
"If only I could do that then."
"If only I had picked up."
"Wouldn't it have been better if I had been like this instead of that" and so on, and then repeatedly fell into internal friction.
Yes, I am such an introverted, sensitive and social fearful person,
But not necessarily "social disorder"?,
It's that sometimes we are too ourselves.
Although I have not changed from "social fear" to "social cow" over the years,
But I don't know when it started,
The mentality has changed bit by bit,
Gradually tolerant of myself,
also learned to "not force" and "not to cling",
After all, mentality can rule everything,
Those scenes that consume themselves may be imaginary,
Even if there is, the consequences may not be as serious as you think.
Or maybe others don't care at all.
It's like in mindful yoga,
Through step-by-step asanas,
With a steady breathing (emotional) rhythm throughout,
In one breath and one breath calms that impetuous heart,
Consciously aware of the present moment, accepting pain,
And this pain can be physical or psychological, we don't judge anything.
It is only necessary to quietly perceive it, feel it, accept it, and thus establish a good inner order.
I hope that sisters with the same confusion can calmly break the mental internal friction,
When your heart is in turmoil, you might as well slow down and tell yourself,
It's not a bad thing that something unexpected happens.
Try to learn to "turn your mind",
Try to stay awake and aware in the midst of the intense "torrent",
We allow everything to happen.
#Colorful Summer Life##Female Growth##Mindfulness Stress Reduction##Yoga Life#