Make a healthy and delicious dish for your mother to eat, three meals a day are busy mothers are the greatest people in the world, in the name of food to say love to your mother
By bean flour text
<h2>Royalties</h2>
Mushrooms 150 g
3 asparagus
Half a carrot
6 pieces of dried tofu
Golden needle vegetables 25 g
2 cloves of garlic
Olive oil to taste
Raw smoking a little
Fuel consumption l spoon
A little sugar
A little cornstarch
Sesame oil to taste
<h2>Practice steps</h2>
1, ingredients
2: Slice the ingredients
3: Fry the garlic first
4: Add carrots
5: Add all of them to the stir-fry
6: Add the seasoning raw soy sauce and sugar
7. Add starch to the sauce
8: Drizzle with sesame oil at the end
9: Serve on a plate
<h2>Tips</h2>
Dried tofu is first blanched in water for a minute and fried tofu will not be hard
<h2>Nutritional benefits of mushrooms</h2>
Grass mushrooms can also digest heat, tonify spleen and qi, clear heat, nourish yin and aphrodisiac, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, enhance human immunity, and is an excellent nutritional health food for both food and medicine. It is also used in modern times to treat hypertension and a variety of tumors.
1. Improve human immunity
The high vitamin C content of grass mushrooms can promote human metabolism, improve the body's immunity, and enhance disease resistance.
2. Detoxification
Grass mushrooms have detoxifying effects, such as lead, arsenic, benzene into the human body, can be combined with it, the formation of anti-ascorbemia
Meta, drained with urination.
3. Anti-cancer
Grass mushrooms also contain an xeno-protein substance that has the effect of destroying human cancer cells. The crude protein contained is more than that of shiitake mushrooms, and other nutrients are roughly equivalent to woody edible mushrooms, which also have the effect of inhibiting the growth of cancer cells, especially for gastrointestinal tumors, which has an adjuvant therapeutic effect and can strengthen the vitality of the liver and kidneys.
4. Good product for diabetics
It slows down the body's absorption of carbohydrates and is a good food for diabetics.
5. Cool off
Suitable for consumption in the hot summer season, grass mushrooms have a certain anti-heat effect.
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