In autumn, this dish woman remembers to eat more, do not put meat is also very fresh, iron nourish blood, improve immunity. Autumn, this vegetarian dish is simply fried, do not put meat is also very fresh, delicious season, autumn to eat special nutrition autumn is a harvest season, this season a lot of crops, grains began to harvest, people in the harvest of crops, some crops of straw piled in the field, the sun and rain, these grass piles are easy to grow some fungi, grass mushrooms is one of the edible mushroom ingredients, grass mushrooms are more bushy in summer and autumn after the rain on the grass pile, is China tropical and subtropical high temperature rainy saprophytic fungus, Nowadays, artificial cultivation has also begun in some parts of the south. The texture of this mushroom ingredient is thick and delicious, and it is loved by diners, and the soup or direct stir-fry is very sweet.
Grass mushrooms not only delicious nutritional value is also very high, grass mushrooms contain mushrooms rich in amino acids, so it has its own sweet taste, has the reputation of "meat in the vegetarian", grass mushrooms have the effect of clearing heat and relieving heat, tonifying qi and blood, dry in autumn, and eating some grass mushrooms appropriately can be moistened. Grass mushrooms are rich in protein, but the fat content is very low, and grass mushrooms that are not fully open taste the best. Grass mushrooms contain a large amount of iron, which has the effect of nourishing blood and has a good alleviation effect on iron deficiency anemia. It is also rich in calcium, vitamins and other nutrients, which can promote growth and development and improve the body's immunity. In autumn, you can give more food to your family.
The way to eat grass mushrooms is also very simple, roast soup or stir-fry are delicious, the common practice is to fry with pork, in fact, directly fry without putting the meat taste is also very delicious, here to share the method is: oyster sauce fried grass mushrooms, fresh grass mushrooms in half cut easy into the taste, first put in boiling water blanched water, remove impurities and residues, add garlic minced stir-fry, and then fry in the pot, add a little oyster sauce together to fry incense, seasoning can be, simple stir-fry is very fragrant. In autumn, this vegetarian dish is simply fried, and the meat is also very fresh, delicious in season, and it is particularly nutritious to eat in autumn. Here's how to do this in detail:
【Stir-fried mushrooms with oyster sauce】
Prepare ingredients: appropriate amount of mushrooms, appropriate amount of garlic, a little green onion.
Prepare ingredients: oil and salt to taste, a little oyster sauce.
Detailed instructions:
1: Wash and chop garlic, wash and chop green onion, wash and cut green onion, wash and cut mushrooms in half.
2: Add water to the pot and bring to a boil, then add mushrooms to the pot and blanch the water, drain and set aside. (Blanching the fungus ingredients first can remove impurities and residues, and eat them healthier).)
3: Heat the pan with cold oil, add minced garlic and sauté until fragrant.
4: Add blanched mushrooms to the pot and stir-fry evenly.
5: Add a little oyster sauce and stir-fry together, stir-fry the aroma, fry the ingredients thoroughly, and finally add a little salt to taste, and stir-fry the green onion and Titian evenly.
Out of the pot plate can be enjoyed on the table, such a home-cooked version: oyster sauce grass mushrooms are ready to do, so fried out of the grass mushrooms fresh and tender, grass mushrooms with their own fragrance and fresh sweet taste, a bite of delicious can not stop the mouth, do not put meat fried taste is also very sweet, autumn dry days to eat it can be hot and dry, nutritious and delicious, adults and children are very fond of eating, is a autumn can not miss the home-style stir-fried vegetarian dish. Our family eats once every three forks and five times, and every time we fry a plate, we eat a fine light, and the children who do not like to eat vegetarian dishes also like it. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, grass mushrooms are mushroom ingredients, before cooking, it is recommended to boil the underwater pot blanched water and then fry, you can remove impurities and residues, so that eating is healthier.
2, the mushroom ingredients themselves are already very sweet, do not need to put chicken essence to fresh, put a little oyster sauce to freshen.
3, like to eat spicy can be fried with a little pepper, add a little lean meat together to fry, are very nutritious and delicious.