11 foods with super antibacterial power
Have you heard of these 11 doctor-level natural remedies with super antibacterial power? Today I will introduce them one by one! 🌿
1 Garlic: Contains allicin and other antibacterial ingredients, specially to deal with bacteria, viruses and other small microorganisms, prevention and treatment with both hands, is definitely the nemesis of the disease! 🧄
2 Ginger: Rich in various bioactive ingredients, not only antibacterial and antiviral, antioxidant, but also cold, gastrointestinal discomfort, these minor diseases are not a problem to knock it down! 🧑🍳
3 Onion: sulfur-rich compound minerals, antibacterial and anti-disease This set is also on the line, clear heat, detoxification, sterilization and disease resistance, these tricks are connected, really there is nothing to be afraid of in disease prevention! 🧅
4 Yogurt: prebiotics kneaded, professional antibacterial protection of the intestines, immunity MAX is also provided by it, nine out of ten health sources come from the intestines, it is well managed naturally without worry! 🥛
5 Chili pepper: Capsaicin is super antibacterial, eat a bite of body temperature rise metabolism acceleration, such a lively environmental germs how to live, minutes will be knocked down! 🌶️
6 Light soy sauce: rich in natural preservatives, all kinds of pathogenic bacteria as long as they encounter it will have to surrender obediently, the antiseptic power is too powerful, it can be said to explode! 🍱
7 Broccoli: fragrant and sweet and curative, the ingredients in the extract are antiviral and antibacterial for both hands, and the small problems of the upper respiratory tract digestive system are also on the line! 🥦
8 Banana: Antioxidants support the whole banana, detoxification and sterilization strengthen the resistance to one does not fall, this little yellow-skinned monster is also too intimate, such a gentle side is simply unbearable! 🍌
9 Olive oil: Enoleic acid is its antibacterial antioxidant double knife, pathogenic bacteria encounter it only surrender this road, antibacterial power is simply exploded! 🫒
10 Honey: Professional wound treatment and antibacterial to improve immunity, this wild doctor's medical skills are really superb, natural antibacterial preservatives are too good to use! 🍯
11 Bean paste: Douban glycosides make it an expert in antibacterial, it is not afraid of more types of bacteria, antibacterial and antiviral dual effects, such a spicy sauce medical use is also quite large! 🌶️
So sisters, there is no shortcut to live a healthy life, and it is right to find these 11 natural food remedies! It's a good thing to eat which side of the germs to retreat, save money and cure diseases! 💊
#Nutrition# #Health##养生 #
