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The most suitable fruits to eat in March-April
1. Strawberries.
Strawberries are the most seasonal fruit in spring, and they are also the first fruits on the market, and from early March to mid-March, a large number of strawberries are already on the market. Cao Mei has the effect of tonifying blood and strengthening the spleen. Strawberries have more moisture content, which also has a certain effect on people with weak physique.
2. Pineapple.
Pineapple is perfect in spring, moist and cool and tastes good. Pineapple is also high in water content and contains a substance called "pineapple enzyme", which can break down proteins. Pineapple also has a series of effects such as weight loss, diuresis and so on. Spring pineapples are delicious and not expensive.
3. Mango.
The juice of mango is sweeter and the color is more colorful. When choosing mangoes, you should pay attention to the thicker flesh of large mangoes, but small mangoes are generally more delicious. Mango has a relatively high vitamin content, but if people with a bad stomach should eat less.
4. Cherries
Scientific name cherries, now in April, is a good season for domestic cherries to go on the market, cherries are also rich in vitamins, minerals, anthocyanins, red pigments and other substances, often eat cherries, not only can supplement nutrition, but also have a certain effect of beauty, plus cherries are relatively low in calories, so in April, cherries must be eaten often.
