Introduction: "Spring grows and summer grows", spring lord grows, all things grow. In spring, help children chase heights, the effect is the most obvious.
× can eat = can grow, the premise of growing tall is that the nutrition is enough and can be absorbed!
× calcium supplement = grow taller, the key to promoting growth is "strengthening the spleen and replenishing the kidney"!
Therefore, the basic idea of chasing high is: strengthen the spleen + supplement the kidney + supplement calcium + supplement protein.
Yam radish porridge
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are rich in protein and minerals.
【Ingredients】: 100g carrot, 100g Huaiyam, 60g rice.
【Practice】:
1. First shred the carrot and diced Huaiyam for later use, then cook the rice into porridge.
2. After cooking, add shredded radish and diced yam, and then cook for the second time before eating.
Steamed pork ribs with spring sand kernels
Chunsha kernel is a Chinese herbal medicine, suitable for symptoms such as weak spleen and stomach, cold and flatulence, abdominal distention, loss of appetite and so on, especially loved by Lao Guang.
【Ingredients】: 300g pork ribs, 5g minced garlic, 3g minced dried garlic, 30g fresh spring sand pork rib sauce, 5g salt, 15g peanut oil, 25g corn starch.
【Practice】:
1. Chop the ribs (2cm long), marinate well with salt and corn starch for 15 minutes, rinse with water, drain and set aside.
2. Put the processed ribs into minced garlic, dried green onion, spring sand pork rib sauce, peanut oil, grasp and put on a plate, boil the water in the steamer and steam for 15 minutes.
Prince ginseng wheat winter goji porridge
Prince ginseng replenishes qi, Mai Dong nourishes yin and kidney, and goji berries nourish liver and kidney, all three can promote the growth and development of children.
【Ingredients】: 5 grams of ginseng, 8 grams of goji berries, 5~8 grams of wheat dong, 50 grams of rice.
【Practice】:
1. Put the prince ginseng and Mai Dong into a pot, add water and cook for 30 minutes, then remove the residue and take the juice.
2. Then add goji berries and rice to cook porridge.
Shrimp, shrimp skin powder, tofu
In addition to fish, shrimp are also high in protein and calcium. Such as shrimp, shrimp skin, shrimp skin powder, etc. are good ingredients for growth and development, delicious and beneficial.
【Ingredients】: 20 grams of shrimp, 20 grams of tofu, 15 grams of shiitake mushrooms, an appropriate amount of shrimp skin powder, a little oil.
【Practice】:
1. Wash the shrimp first, remove the shrimp line, soak and chop the shiitake mushrooms, and blanch and crush the tofu at the same time.
2. Then put oil in the pan, and after the oil is hot, put all the ingredients into the pot and stir-fry.
3. After stir-frying, add an appropriate amount of water and cook it, and season it with shrimp skin powder.
In addition to eating, you should also bask in the sun and exercise more.
Remember to like the collection and make it for the child~
The content of this issue is here, [Hexian] accompanies you
Get healthy while enjoying your food!
See you in the next issue!