The Chinese medicine chrysanthemum is a common Chinese medicinal herb and one of the commonly used food remedies in Chinese medicine. It is popular for its wide range of efficacy and ability to treat various diseases. This article will introduce the scientific knowledge of the origin, nutritional value, efficacy and application of chrysanthemum.
Chrysanthemums, also known as wild chrysanthemums, calendulas, cold water flowers, etc., are a species of chrysanthemum in the genus Asteraceae. According to historical records, as early as the Tang Dynasty, chrysanthemums had begun to be cultivated on the mainland. Chrysanthemums are native to East and Central Asia. Chinese myths and legends say that "the sun god Houyi picks nine heavenly chrysanthemums", indicating that the ancestors of the mainland knew about chrysanthemums more than 2,000 years ago and have been widely planted all over the world.
In addition, chrysanthemum is also rich in vitamin C, vitamin E, carotenoids and other nutrients, as well as mannitol, inulin, cicada acid and other substances, with rich nutritional value. Its fragrance is pure and elegant, which can relieve fatigue and soothe the mood. Boiling chrysanthemum tea in summer can cool down and relieve heat and eliminate anxiety.
The medicinal value of chrysanthemums cannot be ignored. It can clear heat and detoxify, moisturize and relieve cough, clear lungs and reduce fire, clear eyes, etc. Chrysanthemum cooling, can eliminate itchy skin, remove dark circles and eye bags caused by staying up late. Chrysanthemum can also be used to treat chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases. Because chrysanthemum can also promote vasodilation and increase blood oxygen content, it has become an ideal drug for patients with cardiovascular and cerebrovascular diseases.
In addition to ingesting chrysanthemums through diet and Chinese medicine, chrysanthemums can also be applied to the skin externally. In spring and summer, washing your face with dry chrysanthemum soaking water can refresh your skin; Applying soaked chrysanthemums to the eyes and cheeks can eliminate eye bags and dark circles. These intimate applications make chrysanthemum a favorite Chinese medicinal herb for modern people.
Although chrysanthemums have unique effects and are widely used, they should also be paid attention to when purchasing. High-quality chrysanthemums should have a rich yellow and green color, plump petals, and good quality chrysanthemums should have a rich aroma, golden soup and a very smooth taste when brewed. It is recommended to buy at least freshly dried chrysanthemums, not chrysanthemums mixed with other plants. Fresh chrysanthemums can be placed in a sealed bag and placed deep in this way for the longest storage time.
In summary, chrysanthemum, as a common Chinese medicinal herb and food, is not only delicious and delicious, but also has rich nutritional value and medicinal value. It helps us regain health, soothe our mood, and also beautify our appearance. Therefore, we can rationally use various ways to add chrysanthemums to our daily lives, taste it as a delicacy, and also use it as an effective Chinese medicine to treat diseases.