#春耕进行时 #
The seasons are different, the impact on all aspects of the human body is also different, we have to follow the changes of the four seasons, the impact of the changes of the four seasons can be adapted by adjusting the diet and living, as the saying goes: "spring birth, summer long, autumn harvest, winter storage", spring is the season of growth of all things, spring all things germinate, prosperous, is the beginning of yang and gradually prosperous season, the "Yellow Emperor Internal Canon" said: "Oriental wind, wind wood, wood acid, acid liver", spring corresponds to the liver;
Since spring corresponds to the liver, then spring health should naturally be based on nourishing the liver, as the saying goes: "spring nourishes the liver, disease does not stain", spring nourishing the liver can maintain the spirit and vitality, to avoid the invasion of diseases, so spring can appropriately eat more soft liver nourishing food, the following and share with you 5 common "liver nourishing" foods, very suitable for spring, like friends can try!
1. Cabbage;
As the saying goes: "green into the liver", if you want to ask what green vegetables are the first choice in spring, camelina is definitely recommended by most people, camelina is one of the most representative wild vegetables in spring, its nutritional value is very high, rich in vitamins, mustard acid, carotene, protein, calcium, iron and other trace elements, the dietary fiber can enhance the peristalsis of the large intestine, promote bowel movements; Among them, the content of calcium and potassium is high, which is beneficial to the liver and the efficacy;
The following is to share with you a method of roasting tofu with camelina cabbage, which is a common home-cooked side dish, but the taste and nutrition are barbaric;
————【Roasted tofu with camelin】————
【Ingredients】Cabbage, tofu, edible oil, salt, sesame oil;
【How to cook tofu with camelin】
1. Clean the camelina first, the camelina is a wild vegetable, there may be many impurities, you must be careful when cleaning, you need to clean it completely;
2. Blanch the clean camelina, blanched water can remove oxalic acid, can also sterilize, eat more assured, boil the water in the pot, add salt and edible oil, put in the camelin, and when the camelina changes color and becomes soft, immediately out of the pot, out of the pot over cool water, can keep the color of the camelina green, can also be cleaned again; Squeeze it out of water and form a ball;
3. Roasted tofu with camelina needs to prepare a camelina ball and a piece of tofu, I use salt brine tofu, tofu can be cut into chunks, you can also crush with a spoon, chop the camelin, and then prepare a little garlic to increase the flavor;
4. Heat the pot, add all the ingredients at the same time, stir-fry, stir-fry until the ingredients are slightly out of the water, add a spoonful of salt to taste, stir and mix evenly again, wait for the salt to turn on, turn off the heat, add a little sesame oil to increase the flavor before coming out of the pot, and the delicious camelina roasted tofu is completed;
2. Spinach;
Although spinach is not unique to spring, it can be bought all year round, but the taste of spinach in spring is the most tender, and the nutritional value is particularly rich, Chinese medicine believes: "spinach tastes sweet, flat, into the liver", has the effect of detoxifying the stomach; Spinach contains carotene, vitamin C, minerals and various vitamins, which can not only supplement iron to the human body, but also prevent iron deficiency anemia, promote intestinal peristalsis, etc., which is very suitable for spring;
The following to share with you a spinach cake method, this spinach cake is very suitable for children who do not like to eat spinach, the baked cake does not have the taste and astringency of spinach, but is noodle and egg aroma, so that children can eat a lot of spinach unconsciously, more comprehensive nutrition;
————【Spinach cake】————
【Raw materials】Spinach to taste, eggs, flour, salt;
【Preparation of spinach cake】
1. Cut off the roots of the prepared spinach, clean it, blanch it after cleaning, boil the water in the pot, add a spoonful of salt and a little cooking oil to avoid the spinach from changing color when blanching, and then put the spinach in, wait for the spinach to become soft, fish it out and put it in cold water to cool, so that it can also avoid discoloration and make the color of spinach more emerald green;
2. After the spinach is cool, take it out, squeeze out the water, and then cut it into chopped spinach, put the chopped spinach in a large bowl, add a spoonful of salt, beat an egg, and beat evenly;
3. Add an appropriate amount of flour to the beaten spinach evenly, there is no need to add water here, spinach even after squeezing the water content is relatively high, and add an egg, stir while pouring, the dough stirred here is to have a higher water content, so the amount of flour does not need to be too much, stirred into such a particularly soft dough, so that the dough with a relatively high water content made of cake is very soft, and it will not be hard when cooled;
4. Sprinkle a little more dry flour on the board, to prevent sticking, because the dough is relatively soft, take a small piece of dough and put it on the board, sprinkle a little dry flour on the dough to prevent sticking, use a rolling pin to roll it out thinly and round, roll it out into a thin dough on it;
5. Heat the pan, brush with a little cooking oil, put the finished spinach pancake in, and then brush a layer of cooking oil on the surface of the pancake, turn over the bottom surface after shaping and changing color, burn until both sides change color, you can get out of the pot, spinach cake is relatively thin, the burning time does not take too long;
6. The spinach cake can be eaten directly, which can be used as breakfast or as a staple food, which is nutritious and healthy, and the taste is also very good;
3. Yam;
The nutritional value of yam is very high, it replenishes but not heat, warm but not dry, contains vitamin B1, B2 and vitamin C and other vitamins, a variety of minerals, carotene, amylase, iron, copper, zinc, manganese, calcium and other trace elements. Among them, carotene, vitamin C, etc. have antioxidant functions and can also improve human immunity.
The following shares with you the practice of yam rib soup, which nourishes the yin and moisturizes the lungs while replenishing water and relieving spring dryness;
————【Yam rib soup】————
【Ingredients】ribs, yam, fungus;
【How to make yam rib soup】
1. Prepare the required raw materials, an appropriate amount of old yam, black fungus and ribs, the proportion of ingredients is not required, and the number of ingredients is prepared according to the number of family members;
2. Clean the ribs, soak them in a bowl for half an hour, soak out excess blood water, reduce the fishy smell of the ribs, and also save the step of blanching, after soaking, you need to clean them again, and then stew; Put the ribs into the pressure cooker, add an appropriate amount of water and a little more ginger slices, the ginger can go fishy, choose the pressure cooker medium pressure stew, the time is almost 30 minutes;
3. When stewing ribs, deal with other side dishes, soak the fungus in water, peel the yam and cut it into segments, soak in clean water to avoid discoloration;
4. After the ribs are stewed, take them out and pour them into a small casserole, add yam and fungus, turn to low heat after boiling on high heat, skim off the foam on the surface, cover with a lid, and simmer for 15-20 minutes; Simmer until the yam is soft and rotten, you can easily insert it with chopsticks, add a spoonful of salt to taste, stir well, turn off the heat and get out of the pot;
5. The sweet and delicious yam rib soup is completed, the yam powder is glutinous, the ribs are soft and rotten, and a bowl comes in spring, moisturizing and hydrating and nutritious;
4. Silver fungus;
Silver fungus has the reputation of "the crown of bacteria", rich in protein, fat, amino acids, minerals, etc., which is also rich in plant colloids, usually often eaten can supplement collagen in the skin, has the effect of moisturizing the lungs and nourishing the liver, the common practice of silver fungus is stewed soup, can be matched with many ingredients, the following to share with you a particularly suitable spring silver fungus soup method, easy to digest and absorb, but also to relieve "spring sleep";
————【Silver ear apple soup】————
【Raw materials】Silver fungus, lily, apple, red date, goji berry, rock sugar;
【Preparation of silver ear apple soup】
1. Prepare raw materials, dried silver fungus, lilies, apples and red dates, the number of ingredients is prepared according to the number of family members;
2. Dry silver fungus needs to be soaked in advance, = it is easier to produce gum when the soaked silver fungus is stewed, and clean it after the silver fungus is completely soaked; Cleaned silver fungus and then cut some with scissors, cut slightly smaller, the smaller the silver fungus cut, the easier it is to come out of the gum, the cut silver fungus is placed in an electric pressure cooker, add a little more water, choose high-pressure stew, the silver fungus stew;
3. When stewing the silver fungus, clean the lilies and red dates, soak for a while, soak for about 40 minutes, after soaking, the lilies are easier to cook and the taste is softer,
4. After the silver fungus is stewed, put the soaked lilies and red dates in a casserole, peel the apples and cut them into small pieces, also put them in the casserole, and then pour the stewed silver fungus into the casserole and boil over high heat; After boiling over high heat, turn to low heat and simmer for half an hour, after half an hour, add rock sugar and goji berries, and then simmer for 5 minutes, knowing that the rock sugar is completely melted, turn off the heat and take out of the pot, the amount of rock sugar is recommended to be less, red dates and apples are sweet, and spring is not suitable for eating too sweet;
5. The delicious silver fungus apple soup is completed, the soft and sticky silver fungus, soft rotten apples and lilies, the light sweetness will not be very greasy;
5. Toon;
In order to prevent more diseases in spring, you can eat some clear heat and detoxification food, clear internal heat, conducive to "nourishing the liver", toon is one of them, and toon is a limited ingredient in spring, toon taste bitter, flat, has the effect of clearing heat and moisture, detoxification, toon also has a unique aroma, many people call it the taste of spring;
There are many ways to make toon, and the following shares with you the method of toon egg cake;
————【Toon Egg Cake】————
【Ingredients】3 handfuls of toon, 3 eggs, 50g of flour, 20g of cornstarch;
【Toon egg preparation】
1. Clean the prepared toon, blanch the water after cleaning, boil the water in the pot, put the cleaned toon buds in it after boiling, blanch for about 1 minute, you can remove about 85% of the nitrite, and the time control in about 1 minute will not affect the fragrance of the toon itself, must not be too short or too long between blanching;
2. After blanching, take out the toons and cool them, squeeze out the water slightly after cooling, cut off the roots, and then cut them into minced toon, cut them a little bit, and put them in a large basin.
Beat 3 eggs, so that there is no need to add water when mixing the batter, and then add 50g of flour and 30g of cornstarch, a little salt, stir well, stir into a thick yogurt-like batter, the batter is not too runny, a little thicker spread out of the cake tastes better, too thin is not easy to form;
3. Heat the pot, add an appropriate amount of cooking oil, pour the evenly stirred batter into the pot, spread it into a cake shape, the cake is as thin as possible, easier to cook, a pot can not be spread, can be divided into 2 pots, low heat slow frying, fry the bottom surface golden brown after turning over, fry the other side, fry on both sides until golden, out of the pan and put on the plate;
4. The delicious toon egg cake is completed, the aroma is rich, the skin is still a little crispy, it is better than the toon scrambled eggs, you can try;
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