Recently, a sister brushed the latest red carpet news picture of the IVE girl group, and all 6 members were present
The result is no harm without contrast ...
Many netizens noticed the state of Zhang Yuanying's teammate Chestnut (LIZ), which seems to be a big fat circle compared to other members
So with the continuous fermentation of photos, the chestnut with a slightly blessed figure has become the center of public opinion among netizens~
Although many netizens feel that the fat chestnut has a pearl-round beauty, they have also said that this figure is no longer in line with idol
There are even netizens who bluntly said that the chestnuts after being fat are not as good as before, and they look like the rich man's wife
Subsequently, some netizens sighed~
"I didn't expect that Chestnut, who had only debuted for more than 1 year at the age of 18, actually became the symbiotic face of Shuangzi and Jia Ling."
True love fans have expressed their distress for Chestnut, hoping that she can reduce appropriately and no longer be pointed at by others
Some netizens picked up the reason why chestnuts are fat, because they are still in the growing period and eat a lot, so they are easy to get fat
However, the vast majority of netizens obviously do not buy it for the above reasons
After all, as an idol, who makes money by his figure, fish and bear's paw cannot be both
In fact, especially in South Korea, idols are extremely harsh on their weight.
Even Korean idols have summed up the formula for optimal photogenic weight: height (cm) - 120 = target weight.
That is to say, 170cm weighs 100 pounds, 165cm weighs 90 pounds, 160cm weighs 80 pounds, will be photogenic and good-looking...
But U1S1, for us ordinary people, there is no need to spend as much as stars to maintain extremely low weight.
Everyone only needs to keep a sister who has analyzed it to the sisters before
Optimal weight allows you to achieve the best level of overall appearance and life.
However, in order to achieve the best weight, there are many sisters whose initial physical condition is not too good, so they focus on some "weight loss artifacts" on the Internet.
According to the feedback of the sisters, the wind of the "tremor training stick" has been blowing very hard recently
All kinds of Internet celebrities, a certain treasure and a certain sound are pushing, and the sales are not low
First sister, let's popularize science first~
In fact, the tremor training rod has a serious name, called Flexi bar (Flexi bar), the reason why it is called the tremor training rod may be because it will constantly shake during use.
So in order to facilitate the understanding of ordinary people, many businesses directly changed their names when they pushed it.
Of course, many merchants will also give Feilix "supergod" meaning in product promotion.
One of the most prominent points is that the Feilix rod is packaged as a "fat burning artifact" on the whole network
And it looks as if it really burns fat~
After all, even a muscular man grinned and sweated when he used it, and it was very energy-consuming at a glance
I have to say that many sisters' anxious thinking in weight loss has long been killed by businessmen...
But a sister held the lid of the pot and said the truth, "The fat loss of the Felix stick is really not so godly!"
Many sisters have such a misunderstanding when losing weight, that is, they associate tiredness, sweating and fat loss.
For example, running and jumping exercise sweat a lot, you feel that you will lose weight faster, do strength training without sweating so much, you feel that exercise has no effect can not lose weight.
This is not actually the case, physical fatigue and sweating do not represent weight loss.
It is because most people think this way that they are easily deceived by these "Internet celebrity actions" and "Internet celebrity artifacts".
To give a simple example, plank placement is now one of the most basic core stability training exercises.
Being able to stick to a plank for a minute or two does not mean anything, it only means that your basic core stability is good.
But when plank first became popular 10 years ago, it was really completely deified.
Yijie still remembers that at that time, many people were saying that "you can lose weight in 5 minutes a day with a plank", "the longer the plank, the stronger the physical fitness"...
As a result, the entire crew is coiled on the plank
△ At that time, the first sister had not yet begun to pinch the iron and was also fooled, after all, the plank is really tired to do, and it will also sweat.
But the first sister later learned that static movements like planks are more just exercising your transverse abdominis muscles.
Although muscles also actively contract and exert force, they do not require large movements and strong explosive power, so they do not consume much energy.
The reason why many sisters do planks will be very tormented and tired, mainly because of the lack of core strength and stability.
But if your core training is very powerful, doing planks is as easy as standing up
△ Plank world record holder, plank in 24 hours for a total of 18 hours, 10 minutes and 10 seconds...
U1S1, in fact, the current Flyx rod and the original plank are almost the same kind of thing, and the common point of fire is
(1) Everyone is still very new to this;
(2) It seems that the operation is very simple;
(3) It's easy to get tired when doing it.
Of course, the fat loss effect of the Feilix rod is indeed one level higher than that of the plank.
A sister also found relevant information, its fat loss effect is basically equivalent to jogging, more suitable for large base or sisters with knee injuries
△ Literature source
https://doi.org/10.1589/jpts.32.489
That is to say, the Feilix stick can help everyone lose fat, but the effect is not as miraculous as advocated on the Internet.
Those brainless camps on the Internet are the real IQ tax...
However, U1S1, although the publicity on the Internet exaggerates the fat loss effect of Feilix sticks, there is one point that does not fool the sisters~
That is, the Flyx rod can indeed stimulate the deep muscles of the body & effectively improve your posture problems.
In fact, the invention of the Feilix stick was a rehabilitation tool.
The whole rod is constantly shaking, which will always exert various small disturbances on the body.
In this case, if the body wants to maintain stability, your muscles will be forced to work
In this way, some muscles that are usually wasted by us can be exercised, and posture problems can be further improved and corrected.
This principle is similar to the yoga ball and wave speed ball that my sister talked about before.
But the good thing about the Flyx stick is that it improves the posture of the upper limbs better!
Different Flyx exercises also strengthen the shoulder gyration muscles, thus correcting posture problems such as round shoulders, hunched back and internal shoulder buckles in a short time
Here a sister also recommends 2 training movements for upper limb posture correction.
Sisters with props at home can Mark up~
Install the angel wings manually
1. Feet wider than shoulders, hold the Feilix stick horizontally behind you, and lean forward slightly;
2. Gently shake the Flypower rod, the amplitude should not exceed your own ability;
3. Do not grasp your hands too tightly;
4. Insist for 1~2 minutes.
Hand force to chop scumbags
1. Hold the Feilix stick horizontally forward with your feet shoulder-width apart, raise it above your head, and bend your elbows slightly;
2. Gently shake the Flypower rod, the amplitude should not exceed your own ability;
3. Hold the Feilix stick with both hands, but do not hold it too tightly;
4. Insist for 1~2 minutes.
In general, only when the posture is improved, the body can withstand difficult movements, fitness is not easy to be injured, and weight loss can be more efficient.
So although the Feilix stick can not directly lose weight quickly, it can indeed help you lay a good foundation for rapid weight loss.
For sisters who have not exercised for a long time and have a poor physical foundation, the first sister still recommends using Feilix rods to do some daily training.
For sisters with better athletic ability, if you want to improve your posture or train deep muscles, you can also try this small device.