Have you watched "Dark Glory"?
With this divine drama, Qiao Mei once again climbed to the peak of her career.
Even Netflix is impatient to renew the next one, and it is reported that the second part will land on March 10.
Artists like Qiao Mei who have explosive dramas from 10+ to 40+, you can't find a few in the world.
Before the age of 20, there was "Blue Life and Death Love", 20+ "Full House" was popular all over Asia, and now it is still a classic Korean drama, 30+ have "Descendants of the Sun" with her ex-husband, and 40+ have the annual revenge hit "Dark Glory".
One may be a big luck, but it can have explosive output at all stages of life, not because of strength or because of what?
In other words, adults have always had a question, why do Koreans hate Song Hye-kyo so much?
Now even the Koreans themselves are now beginning to wonder why Qiao Mei's black fans are firmly in the top of actresses.
The most praised comment was: Not only is she successful, she is also single...
A brief silence was replaced by a more ornate turn.
There are also people who hate her for the reason: every time a drama is filmed, they fall in love with the male protagonist.
Adult: Uh-huh??? Is there anyone else who can carry Hyun Bin, Rain, Song Joong Ki, Lee Byung-heon... Is it? (Even recently in the scandal with Che Yin You)
Anyway, adults can't do it, who doesn't want this?
Not only career success, but also fresh meat to accompany, dream of this tonight!
When it comes to starting a career, there is currently an argument: "If you want to succeed in your career, energy and mind are equally important."
"The first half of my life is hard work, and the second half of my life is hard work"
After the adult became yang, I became more and more empathetic to this statement, lethargy, rapid heartbeat, dare not exercise, it can be regarded as experiencing retirement life in advance...
The previous article also studied a variety of "life-saving" supplements with you, in addition to planting grass everywhere, but also got some problems.
eg. Will eating too much hurt the liver?
Eating so many supplements every day, not only troublesome, but also hurt our wallets, if you can only choose one supplement, but also eat carefully, what to choose?
Today we will discuss with you a more convenient and affordable "multivitamin", and how much or what do supplements eat to hurt the body?
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Why put multivitamins in position C?
In fact, this is like the Maslow's hierarchy of needs, the bottom seems to be the most basic, but it is actually the most necessary.
Multivitamins are this bottom layer, the foundation. The foundation must not be laid, and the rest of the non-essential food will not be high.
Now think back to what you ate today.
Adults ate today: breakfast (tofu brain + buns); lunch (chicken sauce rice noodle takeaway); Dinner (one meat and one vegetarian + rice soup); I also drank a cup of coffee and showed off a few sugar oranges.
I believe that the eating habits of most migrant workers are similar to those of adults, and being able to ensure three meals a day is already a "healthy diet".
But does this really meet the nutritional needs of the body?
According to China's "Pagoda of Balanced Diet for Chinese Residents" (2022), adults today have eaten enough (and more) except grain and oil and salt, everything else...
Especially vegetables, fruits and animal foods lack more than a little, but most of the vitamins and minerals needed by our body actually come from this part.
In other words, our daily diet is only enough to be "alive" but far from "healthy"...
If you, like adults, consume very few categories a day (or only a few for a long time), and it is difficult to eat enough vegetables and fruits.
Then it is necessary to supplement vitamins to make up for dietary deficiencies.
Because in modern society, the vast majority of people cannot get balanced nutrition from their diet every day.
"Tonics" that can occasionally allow us to take shortcuts.
How to take supplements is the most efficient and economical? This brings us to the next part
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Can a multivitamin satisfy most people?
Think clearly about the purpose of taking supplements, the vast majority of people are not for treatment, but for prevention.
Because the impact of many nutrient deficiencies on human health is lagging, cumulative, and hidden.
In other words, many people are currently taking a psychological comfort, preventing the old saying "when you are old, you will know".
And not because there is really something to add anymore... (Pregnancy preparation, except medication-assisted therapy)
In this case, multivitamins are very symptomatic!
It may be said that the content of multivitamins is not high enough to meet the needs of the human body.
And for good reason.
Let's take a look at the domestic version of Shancun.
Taking vitamin D as an example, one piece of good storage contains 5ug, which translates to 200iu, and we have said before that vitamin D in most cases is 1000IU~4000IU.
In terms of volume, this is indeed a bit worse...
But in terms of types, it really has everything, all kinds of vitamins, minerals, even niacinamide, biotin have also been added to you.
According to the recommended intake of vitamins for Chinese residents, the types of Shancun multivitamins are complete.
And sometimes a low dose is not bad.
As we often say, "eating too many vitamins hurts the liver".
According to the solubilizing properties, we divide the 13 essential vitamins of the human body into two categories: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins (4 types): vitamin A, vitamin D, vitamin E, vitamin K.
Water-soluble vitamins (9 types): vitamin B family (8 types), vitamin C.
Water-soluble vitamins, after absorption, will directly enter the blood, can be freely transported in aqueous body fluids, not easy to accumulate and store in the body, excessive intake is excreted with urine.
Therefore, it is relatively difficult to cause excessive poisoning, but there is still a risk of poisoning with high-dose supplementation.
Fat-soluble vitamins, soluble in non-polar organic solvents and not easily soluble in water, require a protein carrier for transport in aqueous body fluids after absorption.
It is easy to accumulate in the liver or fat, not easy to be excreted by the body, and excessive supplementation of fat-soluble vitamins will cause poisoning.
In other words, the fat-soluble four vitamins are more likely to hurt the liver, but as the old saying goes, "talking about toxicity without looking at the dose is hooliganism."
Most multivitamins have their own configuration that combines safety and efficacy.
It may not be sufficient, but it is less likely to exceed the standard than to superimpose it on your own.
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How to choose a multivitamin?
# Look at natural or artificial
Simply put, natural is good, but it is also really expensive and has a shorter shelf life.
Synthetic vitamins are more stable, while natural ones are easier to oxidize or break down.
Therefore, the shelf life of natural vitamins is relatively short, which also increases the production cost of natural vitamin products.
In addition, the absorption rate of most natural vitamins is relatively high, and the absorption rate of eg natural vitamin E is 3.5 times that of artificial synthesis.
So, not bad money, natural walking!
But if your vitamins are only eaten when you think of it, a bottle of the kind that can be eaten for several years, adults recommend that you buy synthetic ones, at least they will not appear to take out and eat, only to find that they have expired...
# OTC or "Little Blue Hat"
This article is only for supplements purchased in China, simply put: "OTC" means over-the-counter drug, which is essentially a drug.
And the "little blue hat" is the symbol of health food, which is essentially food.
To give a concrete example, "OTC" is like modulated milk, and "little blue hat" is like milk drink.
The same is a good multivitamin, multidimensional element tablets are OTC standard, multivitamin mineral tablets are "little blue hat" standards.
The specifications of the drug are higher, the test is more stringent, adults recommend directly looking for "OTC" to buy it, you will not choose, the state chooses for you.
# See if it contains nutrients that are not suitable for the individual
This content is especially important, other determines whether it is good for you or not, this one directly determines: whether you can buy it or not.
For example, most multivitamins contain iodine, but if you have thyroid problems or related diseases, it is best not to buy them.
Adults checked, the comprehensive vitamin of the Garden of Life, and the 21 gold vitamin 2nd order version does not contain iodine, if there is this need, you can study it yourself.