Autumn is crisp, cool breeze pinching fingers to calculate that today is suitable for half horses [snickering] # Find a group life home # First warm up with the running group for 10 kilometers and 6 and a half minutes, and then come 10 kilometers by yourself

Autumn is crisp and breezy with cool breeze

Pinch your fingers and count today for half a horse [snicker]

#Find a Group LivingHome#

First warm up with the running group for 10 kilometers and 6 and a half minutes,

Then come alone for 10 km and 5 and a half

Autumn is really different from summer running, the clothes are all wet after running in summer, and the wind is dried while running in autumn, and the skin is a thin layer of salt after running [laughs]

I am very puzzled that some runners can control the pace to death, such as 5:30 is only one or two seconds apart, I don't know how to get it? As soon as I stopped to rehydrate halfway, the kilometer would be more than ten seconds short. Welcome to science popularization, I will learn to run a beautiful data next time [snicker], looking forward to your message answer[flash of light] [flash of light] [flash of light]