2022.9.4, fat loss D8, Sunday, rainy, morning run 10km and then breakfast, on the way to the rain rush home wet, home cooked red date ginger rice soup, drink a warm, original plan

2022.9.4, Fat Loss D8, Sunday, Rainy,

Morning run 10km and then breakfast, on the way to the rain rush home wet,

Went home and cooked red date ginger rice soup, drank a warm body,

Originally planned to eat mooncakes for breakfast, prevent cold and wet first,

The mooncake was eaten another day, and the plan could not catch up with the changes.

[Sprinkle flowers] Breakfast:

6 steamed dates (to eat before morning run)

Red jujube ginger rice soup (with tangerine peel)

1 dish of dried fruit (dried walnut mulberry)

Fruit platter (apple/plum)

#What to Eat Today ##Food Diary on Sunny Days#

#减脂早餐 #