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1. Foods rich in dietary fiber: representative food: coarse grains: red beans, mung beans. Fungus algae: fungus, kelp, wakame, mushroom. Rhizomes: carrots, sweet potatoes. Nuts: Black Sesame

1. Foods rich in dietary fiber: Represent foods:

Coarse grains: red beans, mung beans.

Fungus algae: fungus, kelp, wakame, mushroom.

Rhizomes: carrots, sweet potatoes.

Nuts: Black sesame seeds, pine nuts, almonds.

2. Probiotic-rich foods: Representative foods: yogurt, kimchi.

3. Foods rich in prebiotics: Representative foods: onions, beans, garlic.

4. Cruciferous vegetables: representative foods: Chinese cabbage, broccoli, cauliflower, kale.

5. Foods rich in pectin: Representative foods: apples, hawthorns, bananas.

1. Foods rich in dietary fiber: representative food: coarse grains: red beans, mung beans. Fungus algae: fungus, kelp, wakame, mushroom. Rhizomes: carrots, sweet potatoes. Nuts: Black Sesame
1. Foods rich in dietary fiber: representative food: coarse grains: red beans, mung beans. Fungus algae: fungus, kelp, wakame, mushroom. Rhizomes: carrots, sweet potatoes. Nuts: Black Sesame
1. Foods rich in dietary fiber: representative food: coarse grains: red beans, mung beans. Fungus algae: fungus, kelp, wakame, mushroom. Rhizomes: carrots, sweet potatoes. Nuts: Black Sesame
Red beans sesame hawthorn nut pine nut apple banana sweet potato food
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