Fat loss recipes for 120-180 pounds โฌ๏ธโฌ๏ธ of people
Remember to collect it ๐๐ป๐๐ป
Breakfast ๐ฅฃ (6:30-8:30)
Whole wheat bread ๐โ skimmed milk ๐ฅโ without oil omelette ๐ณ
Additional Meals ๐ฅฃ (10:00)
6 cherry tomatoes ๐
Lunch ๐ฅฃ (11:00โ12:30)
Brown rice ๐โ broccoli stir-fried shrimp ๐ค
Dinner ๐ฅฃ (17:00โ18:00)
Baby cabbage tofu soup โ whole wheat bread ๐1 slice
โ ๏ธ Recipe Two:
Breakfast ๐ฅฃ: Whole wheat bread ๐โ boiled egg โ soy milk ๐ฅ
Additional meal ๐ฅฃ: 1 apple ๐
Lunch ๐ฅฃ: Brown rice ๐โ cold mixed with okra โ marinated beef
Dinner ๐ฅฃ: Scrambled eggs with whole wheat bread ๐โ spinach
โ ๏ธ Whole wheat bread should choose sucrose-free bread, which is conducive to weight loss, and recommend a sucrose-free coarse grain whole-wheat bread to everyone, which has benefits
โค๏ธ ใ19.9 yuan hair about 28 bags, each bag of 2 piecesใ
โค๏ธ๐๐ป๐๐ป๐๐ป #Weight Loss #Breakfast# #ๅ จ้บฆ้ขๅ #
Whole wheat bread without sucrose whole grain
