Three volt days of high temperature, easy to sweat, compared to the loss of potassium, the loss of zinc is also very fast, zinc as an "intellectual element", "source of brain power", directly affect the child's brain development, so, three volt days zinc supplementation can not be delayed.
As the saying goes, "medicine is not as good as food supplement", zinc supplementation can not just stare at the "IQ tax" is relatively high health care products, many foods in life also contain a lot of zinc elements. Children are prone to zinc deficiency in summer, it is recommended that parents let their children eat these 5 kinds of "high zinc vegetables", brain nootropics, the more you eat the smarter.
1. Oysters
Among the different types of food, the zinc content of seafood is the highest, and oysters are the best in seafood, with a zinc content of 75 mg per 100 grams of oysters, which is a solid marine "soft gold".
Recommended Method: 【Garlic oysters】
1. The oysters are pried open, and the oyster meat inside is dug out and rinsed; Prepare some garlic and chop into minced garlic.
2. Burn the oil in the pot, pour in half of the minced garlic, slowly fry the garlic on low heat, then fish it out and mix well with the raw garlic, add salt, sugar, chicken powder, oyster sauce, soy sauce, chicken juice, cooking wine, half a spoonful of fried garlic oil, stir well to make garlic paste.
3. Place the oysters and vermicelli on a plate, spread evenly with garlic paste, and steam in an atmospheric steamer for 5 minutes.
After 4.5 minutes, sprinkle with millet pepper rings and green onions, pour 200 degrees of garlic oil to stimulate the aroma, delicious and ready.
2. Beef
Although the zinc content of beef is not as good as that of seafood, in many red meats, the zinc content is still quite high, and it is high in protein and low in fat, and the nutrition is very comprehensive, and children often eat strong and strong.
Recommended Method: 【Bell Pepper Beef Strips】
1. Fresh beef does not need to be washed, directly cut into chopsticks thick strips of meat, add salt, chicken powder, pepper, oyster sauce, soy sauce, cooking wine, stir evenly in one direction, beat into an egg white and mix well, pinch a pinch of starch to lock in moisture, and finally seal with oil, marinate for 10 minutes; Yellow pepper, red pepper, green pepper are all cut into strips; Then cut some green onion and ginger slices and set aside.
2. Burn the oil in the pot, put 40% of the oil into the beef strips, quickly drain the oil for 30 seconds and pour it out, by the way, use the hot oil to stir the pepper strips, control the oil and set aside.
3. Leave the bottom oil in the pot, put the onion and ginger to fry the incense, add oyster sauce, soy sauce to season, come to a little water to boil, pour the beef and the pepper shreds into it, stir-fry for 30 seconds on the maximum heat, add some chicken powder, salt to supplement the flavor, add a little water starch, continue to faint after you can get out of the pot.
Third, seaweed
Although seaweed is not remarkable, but it is a very comprehensive nutritional value of an ingredient, not only high in potassium, calcium, iron, zinc content are very high, but many people do not know how to eat, today teach you to fry with eggs, fresh and fresh.
Recommended method: 【Scrambled eggs with seaweed】
1. First of all, we prepare a handful of seaweed, soak it in water, wash the dust and impurities on it, then squeeze out the water inside, and then chop some of the seaweed into the basin.
2. Then beat in five eggs, add 2 grams of salt to the bottom flavor, use chopsticks to stir so that the egg liquid and eggs are fully integrated, then add a little green onion, drizzle with a little sesame sesame oil, continue to stir well and set aside.
3. Heat the pot, add vegetable oil slippery pan, after sliding the pot pour out hot oil, add cool oil, when the oil temperature is 50% hot, pour the egg liquid into the pot, keep the low heat and fry slowly, often shake the pot to make the egg liquid evenly heated, one side is fixed and then turned over to fry the other side.
4. When the egg liquid is fried into a golden egg cake, then use a spoon to break it up, fry the egg liquid inside, and you can put it out of the pan and plate it.
Fourth, walnuts
As the saying goes, "often use the brain, often eat walnuts", the internal structure of walnuts and brain similarities is not a coincidence, often eat walnuts can not only promote brain circulation, but also enhance memory, which is why it is called "puzzle fruit".
Recommended method: [bitter chrysanthemum mixed with peach kernels]
1. Remove the roots of the bitter chrysanthemum, put it in clean water and clean it; A few walnuts, shelled only with walnut kernels; Red pepper cut into small pieces; Cut the garlic into minced garlic and set aside.
2. Heat the oil, pour in the walnuts when the oil is 40% hot, fry on medium-low heat for one minute, and then pour out the oil control after the walnuts are burned.
3. Pour the cut red pepper and garlic into a large basin, add 2 grams of salt, 2 grams of sugar, 1 gram of monosodium glutamate, 10 grams of light soy sauce, a few drops of dark soy sauce to color, salad oil 5 grams to brighten, put in bitter chrysanthemum, walnuts and mix well, you can put on the plate.
Five, apples
Apple is the fruit with the highest zinc content, so it is also called "wisdom fruit", fried with chicken cubes, sweet and delicious, children can not stop eating.
Recommended Directions: 【Fruity Chicken Cubes】
1. Rinse the chicken breast, slice it open, cut it into small cubes, add salt, cooking wine and mix evenly, beat an egg white, add the right amount of starch, continue to mix well and marinate for 5 minutes; Pitted apples, also cut into small cubes; Cut a little more diced cucumber and carrot to match the color; Slice the ginger and chop the shallots into green onions and set aside.
2. Boil water in the pot, put in 5 grams of cooking wine, after the water boils, put in the diced chicken, stir with a spoon, then add the diced cucumber and diced carrots, continue to blanch for half a minute to pour out the controlled water.
3. Heat the oil in the pot, add green onion and ginger slices to fry until fragrant, add diced chicken, diced carrots and diced cucumbers to continue stir-frying, add 2 grams of salt, 2 grams of chicken powder, 1 gram of pepper, 3 grams of sugar, 2 grams of chicken juice, stir-fry the seasoning.
4. Finally, add the diced apples and stir-fry evenly, drizzle with a little water starch and clear oil, continue to turn well and then you can put the pan on the plate.
It is recommended that parents: if you do not have bad money to give your children more to eat these 5 kinds of "high zinc vegetables", brain and nootropic, the more you eat, the smarter you are.
First Food Editor: Xiao Ya