In a year, the hottest day is no more than three volts. Every day, we have a high temperature of more than 40 degrees above our heads, and we sweat every little movement. In this hot and humid season, fast water loss, and large nutrient consumption, it is recommended that everyone pay attention to the changes in solar terms, appropriately increase nutrition, and eat a light diet.
In folklore, there is such a saying that "the head is not replenished, and the long summer suffers", which means that we must eat more ingredients that are beneficial to the body, otherwise the whole summer will feel uncomfortable. So what is the best thing to eat on a three-volt day? It is recommended that you follow the tradition and prepare the "Futian 3 Treasures", or you can cool down and spend your days in peace.
The first treasure: - chicken
I don't know if you have heard this proverb: "Eat a chicken with your head down, a good body for a year." Chicken is used as a warm supplement and contains a very high protein content. In the humidity, the heat is unbearable, eating some chicken every three to five can be said to be a double enjoyment of the body and taste buds.
However, Futian eats chicken is also exquisite, and it is best to make it into hot stir-fried chicken and other hot chickens, so that it can be "heated with heat".
The second treasure:——Winter melon
Winter melon has been called "summer nutrition reservoir" since ancient times. Why? In fact, it is because the water content in winter melon is as high as 95%. The three volt days are easy to sweat, the body water and nutrients will be a lot of loss, at this time eat some sweet, juicy winter melon can just complement each other.
The Third Treasure: Tea
The weather is dry, the temperature is hot and rainy, and the body is most prone to many discomforts. At this time, many people will choose to blow air conditioning and drink cold drinks to cope. But in addition to the above, there is also the healthiest and simplest way to produce coolness from the inside out, that is, to brew a cup of tea with rich taste. There are many kinds of tea leaves in the mainland, but it is still recommended that you always prepare the following 3 kinds of tea, insist on drinking or can easily volt.
1. Qingchi chrysanthemum tea
I often hear the old man say, "Drink chrysanthemum tea on the sky, refreshing to the fire in the hot summer." As a green, natural, additive-free health drink, chrysanthemum tea has always been a common thing in everyone's cup. Different from other teas, chrysanthemum tea has the characteristics of cold but not cold, which is very suitable for drinking at high temperatures and dry heat. There are many kinds of chrysanthemums in mainland China, among which the qingchi chrysanthemum represented by the yellow chrysanthemum can be described as the object of public pursuit.
Qingchi chrysanthemum grows in the eastern plain, and is nourished by the water source of the middle and lower reaches of the Yellow River, making the chrysanthemum have the characteristics of "large flowers, golden yellow and strong taste". In addition, tea farmers adhere to the traditional combination of dehydration and technical roasting when making chrysanthemums, which ensures that the elements such as hydrothrioline, inulin, and flavonoids in its body are not lost. When drinking, take a thick and full of textured chrysanthemums, add boiling water to brew, and the rich and fragrant aroma of the tea soup is pleasant when it is yellowed.
2. Cover the nectar
As the oldest famous tea in China, Mengding nectar grows at the top of Mengshan Mountain, a famous mountainous county where smoke and rain are constantly clouded. Because of its unique natural growth environment, Mengding manna is rich in a variety of catechins, amino acids, and tea polyphenols that are beneficial to the human body. In the hot summer, for middle-aged people, instead of drinking a few cold beers, it is better to drink a cup of nectar to bring a hint of coolness to the body.
As one of the green teas, Mengding manna is made by "three stir-frying and three kneading". Especially after kneading, the aroma of green tea will be more intense and mellow. It is necessary to remind everyone that it is best to use 85 degrees of warm hot water when brewing this tea, which is more convenient to stimulate the nutrients in the tea.
3. Rose Tea of HaishanFang
When it comes to roses, many people's first reaction is romantic, good-looking, and moisturizing the skin. In fact, this is indeed the case, but in addition, the rich aromatic substances and nutrients in the roses can also make us have a relatively stable mood in the hot summer. If you're prone to getting angry in the summer, drink a cup of rose tea.
There are many types of rose tea, among which the quality of rose tea in Haishanfang is the best. It is made from the head stubble buds that open at 4 a.m., and is selected, removed, dried and dried. The processed roses are dry and full, the color is rosy, the smell is fragrant, and the quality is worth reassuring. In the leisurely afternoon, grab a small handful of rose tea, add hot water, and take a sip after the fragrance is emitted, which makes people feel comfortable and comfortable.