As the old saying goes: "Heat is in three volts, cold is in three nines", now it has reached the three volt days of the Eight Classics, the temperature is not high, the weather is not hot, I believe everyone can feel it.
More than a month of three volts period, the temperature only increased, many places have appeared in many people heat stroke death incidents, friends to hurry up for the three volt days to make countermeasures.
Ginger is the soul mate of many people cooking, making seasonings is OK, but eating too much, especially if ginger is eaten as a dish, it will lead to fire, dry mouth, heartburn, flatulence, etc.
In high temperature weather, everyone wants to drink a cup of iced mung bean paste to relieve the heat, and it is much cooler to hold in your hand. But the mung bean cold, plus ice cubes, but also cold on the ice, it is indeed not hot, but the spleen and stomach are also damaged, especially people with weaker physique, should be less touched.
Enter the three volt days, eat and drink to pay attention! Eat less ginger and mung beans, eat more 6 samples, cool off the heat and not on fire, and successfully pass the three volt days!
1. Cucumber
Cucumber is a seasonal vegetable, the water content is very high, it is crisp and refreshing to eat, thirst quenching and delicious, and it is a three-volt day of summer.
【Sour and spicy cucumber strips】
1: Prepare two fresh cucumbers, cut off the roots, wash them, cut them into 6 parts, dig out the melons, then cut them into small pieces and set aside.
Cut half a red pepper into wide strips and place the cucumber in one piece. Cut a small piece of ginger into ginger slices, a few garlic into garlic slices, a slice of shallot white into oblique slices, a small handful of red dried peppercorns and a few peppercorns, and put them together in a bowl for later.
2: Boil the water, boil until boiling, pour the red pepper and cucumber into it, blanch the water for 15 seconds, remove the water control and set aside.
3, another pot with a little cooking oil, first put the ginger garlic and red dried pepper under the pot to fry, then put the cucumber and red pepper into it, stir-fry a few times on high heat, start the pot and remove the heat.
Start seasoning: Add salt, chicken powder, sugar, pepper and white vinegar to an appropriate amount, then stir-fry for a while on the heat, then turn off the heat and put on the plate.
Second, loofah
Loofah contains a variety of nutrients that are beneficial to the human body, protein, carbohydrates, vitamins, etc., and regular consumption can improve immunity.
【Loofah three fresh soup】
1. Two tender loofahs, wash first, peel off the skin, and then cut into thin slices. A small handful of white jade mushrooms, washed and placed in a basin, 2 eggs, beaten into a bowl.
Cut half a tomato into thin slices and place in a soup bowl. Catch a handful of dried shrimp again.
2. Add water to the pot, wait for the water to boil, put the white jade mushrooms out of the pot, blanch the water for 1 minute, and fish out the control water.
3. Add a little cooking oil to another pot, heat the oil to 50% heat, pour the egg liquid in, stir-fry a few times, and then add an appropriate amount of water.
4. Use a spoon to beat the egg pieces a little, after the water is boiled, put the white jade mushrooms and loofahs out of the pot, cook on high heat for 2 minutes, add salt, chicken powder, pepper each appropriate amount, and then put a little sesame oil to stir well, pour into the soup pot, you can eat.
3. Celery
The dietary fiber in celery can promote intestinal digestion and is also a good ingredient for people who lose weight. Sufficient moisture, has the effect of clearing heat and cooling off fire.
【Dried celery】
1. A handful of celery, washed and cut into small pieces. 3 millet spicy cut from the middle.
Tofu to taste dried, cut into long strips and place in a small basin. A piece of ginger, cut into minced ginger, put in a pot, grab a few peppercorns, and put a small handful of red dried peppers into it.
2. Boil the water, put a spoonful of salt, a little vegetable oil, wait for the water to boil, put the celery, millet pepper and dried incense into it, push it with a spoon a few times, blanch the water for a minute, fish out the central control water with a colander, and let it cool and set aside.
3. Start the pot again and add the appropriate amount of cooking oil, first fry the peppercorns and red dried peppers in the pan, and then pour the hot oil on the ginger to stimulate the aroma and set aside.
4. Take out a mixing pot, put the celery, dried incense, millet spicy into it, add salt, sugar 2 grams each, a little MSG. Then pour in the peppercorns, red dried peppers and minced ginger, add white vinegar, light soy sauce to an appropriate amount, stir well with chopsticks, put on a plate and serve.
Fourth, winter melon
Known as the "first melon in summer", the water content is higher than that of cucumbers and tomatoes, and regular consumption can replenish the lack of moisture due to excessive sweating and improve the spirit.
【Winter melon three fresh soup】
1: Prepare a winter melon first, wash it and cut it from the middle first, remove the melon, and then cut the winter melon into thin slices and put it in a small basin.
A handful of vermicelli soaked in water in advance, cut two knives from the middle and put in a basin for later. Beat 2 eggs in a small bowl, add a little white vinegar to remove the fish, stir well and beat well.
Cut half a green onion into green onions, cut half a green pepper into slices, and put each in a small pot for later.
2: Add a little cooking oil to the pot, add eggs after the oil is hot, stir into large pieces, then fry the green onion under the pot, add an appropriate amount of boiling water, and cook into a milky white soup.
3: Then pour in the winter melon slices, cover the pot and cook for five minutes, then put the vermicelli down and cook for another two minutes.
Add salt, pepper, sugar to an appropriate amount, stir and put the green pepper slices out of the pot and cook for one minute. Add a little leek to enhance the taste, add a few drops of sesame sesame oil, then put it in the soup bowl and sprinkle a little goji berries to garnish.
5. Chicken
Don't just eat vegetables in summer, eating some meat in moderation can replenish the body's energy and increase nutrition faster. Chicken has the effect of dispelling dampness and raising yang, eating a chicken on three days and having a good body!
【Steamed chicken with shiitake mushrooms】
1: Buy two fresh chicken thighs, put them in a small basin, add an appropriate amount of water, a spoonful of salt, and clean them. Then put the chicken thighs on the board, cut into small pieces, and put them in a pot for later.
Cut half a green onion into diagonal slices, cut a small piece of ginger into ginger slices, put them together in a small basin, add cooking wine, salt, sugar, soy sauce, soy sauce, soy sauce, soy sauce, grab and mix evenly, put next to the marinade for 10 minutes.
6 shiitake mushrooms, cut off the roots, cut them into 4 halves and set aside in a small basin.
2: Add an appropriate amount of water to the pot, wait for the water to boil, then blanch the shiitake mushrooms for 2 minutes, then fish out the control water, and then let it cool.
Put the shiitake mushrooms into the pickled chicken nuggets, sprinkle with the right amount of cornstarch and mix well, and finally pour in the appropriate amount of sesame sesame oil, and mix evenly.
3: Put the mixed mushroom chicken nuggets in another small basin, seal a layer of plastic wrap, tie a breathable hole, put it in the steamer, time after the water is boiled, and steam continuously for 25 minutes on high heat.
Take it out at 15 minutes and turn the chicken nuggets over with chopsticks to prevent them from sticking together. Reseal the plastic wrap, put it in the steamer and continue steaming for 10 minutes.
4: Turn off the heat after the chicken nuggets are steamed, take the chicken nuggets out, mix well with chopsticks, put them into a clay pot, and finally sprinkle a little green onion garnish, and then serve.
6. Duck
Duck is a waterfowl and is low in fat, making it ideal for summer consumption. It can replenish water, enhance immunity, enhance appetite, and benefit the human body.
【Saltwater duck】
1. Prepare a white duck, put it in a basin and soak in water for 20 minutes. Prepare a small pot, pour in 200 grams of table salt, add a small handful of green peppercorns, 2 star anise.
2. Heat the wok, stir-fry the salt and the large ingredients, and stir-fry the large ingredients to make the aroma, about 2 to 3 minutes.
After 3.20 minutes, carefully wash the duck again, put it in the basin, then pour the sautéed salt and ingredients into it, spread the salt on top of the duck and set aside for an hour.
4. Cut a piece of ginger into ginger slices, put it in the pot, then add a small shallot knot, 3 star anise, a few fragrant leaves, a small piece of cinnamon, a few peppercorns and set aside.
5. Take out the marinated duck and rinse with water.
6. Add an appropriate amount of water to the pot, put a little cooking wine, after the water boils, add the green onion ginger and large ingredients, then add the duck meat, add the appropriate amount of salt, wait for the water to boil again, pour into the small pot, turn on medium-low heat and slowly simmer for 25 minutes.
7. Prepare a few garlic pat flat, cut into minced garlic, put into a small pot, a piece of ginger cut into ginger, and put together with minced garlic. Then add salt, sugar, monosodium glutamate, soy sauce, aged vinegar, shallot oil, sesame oil to an appropriate amount, stir until the seasoning dissolves, pour into a small bowl and set aside.
8. Cook for 25 minutes and then turn off the heat, continue simmering for 10 minutes, then take out the duck meat, when it is not hot, cut the duck meat, put it on the plate, put a few coriander flowers to garnish, and finally put on the dipping sauce, delicious.
After entering the three volt days, try to eat less mung beans and ginger, eat more of this volt "6 treasures", cool off the heat, and stabilize the three volts!
(First Chef Editor: Ming Ming)