The summer festival has passed, and it is about to usher in the hottest three-volt day of the year, not only the temperature is high, the humidity is also large, and the hot and humid weather is easy to cause various discomforts.
Many people's appetite will also be affected, and their appetite will be weak. You may wish to eat more seasonal tomatoes, which can be called the "heart fruit" of summer, sweet and sour, appetizing, and many benefits.
Three volts are coming, often drink this bowl of soup
Previous data show that after the summer temperature exceeds 30 degrees, for every 1 degree increase in the maximum temperature, the number of cardiovascular and cerebrovascular disease patients in the emergency department will increase by 17.3%! In summer, it is important to protect cardiovascular and cerebrovascular diseases.
Chef Xiao has previously introduced a bowl of tomato and potato soup that helps protect blood vessels, and today brings you an upgraded version of it - clear turbidity and pulse soup.
This bowl of soup is recommended by Peng Yuqing, director of the sub-health department of the Oriental Hospital of Beijing University of Traditional Chinese Medicine, in the "Yangshengtang", Director Peng introduced that she has familial hyperlipidemia, usually drinks once a week, long-term adherence to blood vessels is very good.
Clear turbidity and nourish the vein soup
Ingredients: 250g potatoes, 800g ripe red tomatoes, 250g purple onion, 250g mushrooms, olive oil to taste, 1 lime.
Method:
1、 Potatoes, purple onion cut into pieces, tomatoes chopped, mushroom slices and blanched water;
2, pour a small amount of olive oil into the pot, add potatoes and a small amount of water, slowly bake over low heat, add mushrooms, onions, sauté for one or two minutes and set aside;
3: Add chopped tomatoes and sauté the sand, then pour the fried potatoes, mushrooms and onions into the pot together, add the appropriate amount of water and boil for 5 minutes;
4: Add salt, chicken essence and other seasonings before cooking, and finally squeeze in a few drops of lime juice.
Tomatoes are rich in lycopene, a powerful antioxidant that helps scavenge free radicals from the body. It is also rich in vitamin C, vitamin P, carotene and other nutrients, which help reduce blood viscosity and protect blood vessels.
Known as a "natural heart stent," onions contain a variety of sulfides that help dilate blood vessels, lower blood pressure, and prevent thrombosis and arteriosclerosis.
Potatoes are high in potassium and low sodium, rich in a variety of vitamins, which help to reduce cholesterol, moisturize the intestines and laxatives.
The mushroom meat is tender and mellow, rich in magnesium, zinc, selenium and other nutrients, which is very suitable for people with high blood pressure.
Eating tomatoes like this in the summer is delicious and nutritious
Tomatoes are eaten in a variety of ways, scrambled eggs, boiled soups, stewed meat... The little chef is going to introduce you to a few different methods today, which are both simple and delicious.
01 candied tomatoes
Everyone has eaten sugar and tomatoes, so try the new recipe that the chef talked about, take one more step, and make a sense of haute-dining in the restaurant.
Directions: Peel and dice the tomatoes and marinate with sugar in a bowl, then pour in the water soaked in hibiscus, mash into juice, pour into the fresh tomatoes cut, the original juice candied tomatoes.
02 Homemade ketchup
Tomatoes with onions, homemade additive-free tomato sauce, healthy and versatile.
1: Roast the tomatoes over the heat, peel and chop, and finely chop the onion. The ratio of tomatoes to onions is 5:1.
2: Sauté tomatoes and onions over high heat until pureed, then add a little sugar, pepper and vinegar to taste.
3, fried tomato sauce, can be put into a disposable paper cup, sealed with plastic wrap, put into the freezer freezer, a cup of meal.
02 Homemade ketchup
Garlic contains allicin, which has antioxidant and bactericidal effects, and combines with tomatoes rich in lycopene to play the role of 1+1>2. This practice is also more suitable for people with high blood sugar.
Directions: Slice the tomatoes, add a little vinegar and soy sauce, add the garlic and mix well.
Eat tomatoes in this way, less nutrients are wasted
01 There is a difference between eating raw and cooked
Tomatoes eaten raw and cooked are different in terms of nutrition, and you can choose how to eat according to your own needs:
Eat raw, you can get more vitamin C, beauty fullness;
Cooked to eat, in order to obtain lycopene, more conducive to the protection of the prostate, uterus;
It is a high potassium and low sodium ingredient, and both raw and cooked food can protect blood vessels, lower cholesterol, and improve immunity.
02 The cutting method is also exquisite
In order to reduce the loss of nutrients, one is the best not to peel, the skin inside the lycopene, fiber content is rich, can accept the skin to eat the best with the skin to eat together; The second is to cut along the bottom of the white mark when cutting, to reduce the juice spillage, tomato juice also contains a lot of lycopene.
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Is it true that tomatoes are eaten raw to supplement vitamin C, and cooked to supplement lycopene?
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