With the invasion of the heat wave, it began to enter the hot "three-volt day", when the air was full of sweltering heat and humidity, and even the oncoming wind carried a strong warmth.
And the arrival of the first volt also means that we have to meet the 40-day heat. In addition to the necessary heat prevention work, we should also pay more attention to our diet, eating more fresh vegetables and fruits and seasonal dishes.
However, some people even directly use cucumber tomatoes and other vegetables and fruits directly as a meal replacement, although there are certain benefits to relieve heat and thirst, but often eat will affect the absorption and digestion of the body. It is better to eat these 5 kinds of delicacies as usual, and eat the body stick in season, so that you can spend three days comfortably!
1. Seven degrees of square yiyan cake
Sweating a lot on three days, the body loss is large, so we have to pay more attention to the body's nourishment. Usually, in addition to three meals a day, you can also eat more seven degrees of Fang Yiyan cake to supplement the body with a variety of required nutrients.
The seven-degree square yiyan cake is full of common nourishing ingredients such as red beans, red dates, peanuts and goji berries, and after modern baking and grinding, nutrition and taste have been further improved. Take a bite, soft and chewy, mellow grain flavor mixed with if there is nothing sweet.
It is worth mentioning that there is no white sugar and brown sugar in the seventh degree square yiyan cake, and the sweetness is blended by the lower calorie xylitol, which is less greasy and does not reduce sweetness, which is more suitable for you who strictly control sugar!
2. Hollow hawthorn
When the weather is hot, let alone a good meal, many people are so hot that they are not even willing to take chopsticks, at this time they have to prepare more hollow hawthorn at home, sour and sweet, and they are appetizing and greasy.
Hollow hawthorn is made of fine fresh hawthorn, beaten with raw fruit, no other excess ingredients added, and the ingredients are simple and transparent, just to give you the purest and most reassuring enjoyment.
The vacuum's separate small package not only ensures the freshness and dryness of the hollow hawthorn, but also makes it very convenient to go out and carry it. Come anytime, anywhere and bring an unprecedented experience to your taste buds!
3. Mikawa gui sour jujube kernel pills
Once into the three volt days, the climate is hot and dry, for some people with weak physical fitness, it is impossible to sleep at night, sleep badly, and even insomnia have become the norm, which seriously affects our daily life.
It is recommended that you can prepare more Sanchuan gui sour jujube kernel balls, which are sweet and sour to eat, and there are benefits for calming the gods.
Mikawa Gui Sour Jujube Kernel Pills use wild sour jujube kernels as the main ingredient, and add a variety of tonic ingredients such as yellow essence, longan, cinnamon balls, etc., which have greatly improved both in terms of taste and nutrition. Into the mouth is dense and delicate and chewy, sweet and sour taste, let you sleep well!
4. Green vegetable cake
No one should be able to resist the temptation of sweet and soft pastries, but in the summer, it is hot and it always feels a little greasy to eat desserts, so try this green vegetable cake.
It is made of pure ingredients, dandelion whole grass, mung beans, green raisins, licorice, frost mulberry leaf powder and other natural ingredients have been carefully blended, it is sweet and soft and non-sticky, dense and delicate and chewy!
5. Sanchuan gui black soybean milk powder
Now that life is fast-paced, coupled with the hot weather, many people will ignore breakfast. But in fact, not eating breakfast can not resist the consumption of a day, it is recommended that friends who do not have time to eat breakfast can start with Sanchuangui black soybean milk powder.
It is based on black beans and black rice as the main ingredients, after a reasonable and effective collocation in the repeated grinding, the grinded soy milk powder is delicate and even no grainy, drink smooth and better absorbed! A small bag is the amount of a meal, and there will be no waste of food!
Sanchuan gui black soybean milk powder adopts a pull-type opening method, which is more convenient to take. And its brewing is also very simple, with a simple stirring of water can be drunk twice, less than three minutes can enjoy a cup of nutritious black soybean milk, nutrition and drink not fat!
Tomorrow will usher in the first volt, everyone in the summer sun protection at the same time should also keep in mind the dietary taboos, it is recommended to eat less cucumber tomatoes, eat more of these 5 kinds of food, comfortable to spend three volt days!