【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
author：Tsu language food 1128
【The Gospel of Sugar Man】Share low sugar fruit index (1)
Hello everyone, in the hot summer, the positive fruit melon and pear pick the market season, many fruits are cool appetizer delicacies, and are deeply tasted and purchased by people.
However, there are a variety of fruits with high sugar index, not suitable for sugar people to eat, it is easy to eat due to lack of fruit glycemic index and mistakenly eat, the result of eating after eating blood sugar climbs, will bring physical harm to sugar people.
Today, with the "Toutiao" platform, update the "Micro Toutiao" to share with you some of the low sugar index of fruits, through careful collection of scientific spectrum knowledge, they are,
1, grapefruit: glycemic index 25,
2, fruit cucumber: glycemic index 30,
3, blue plum: glycemic index 35,
4, pear: glycemic index 36,
5, yacon: glycemic index 25,
6, apple: glycemic index 36,
7, cherry: glycemic index 20,
8, grass plum: glycemic index 40,
9, plum: glycemic index 24,
10, Peaches: Glycemic index 26.
Learning the knowledge of the spectrum is of great benefit to everyone to prevent disease and disease and sugar man control of the glycemic index of fruits. It is also advisable to pay attention to the best fruit to eat between the two vermicelli.
I hope that today's sharing will help you, welcome to leave a message to communicate, thank you. [Rose] [Than heart]
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
【Gospel of the Sugar Man】Share the low sugar fruit index (1) Hello everyone, the hot summer is the peak season of the fruit melon fruit pear pick, many fruits are summer appetizer delicacies, deeply tasted and purchased by people
