#Self-discipline life cultivation record #🌻 weight loss 314th day2022.7.12🌻July target: 113 pounds! 🌻 Weight: Initial: 160.5 kg Today: 115.3 kg

#Self-Discipline Life Cultivation Record#

D » Weight loss day 314 2022.7.12

D» Target for July: 113 kg!

D » Weight:

Initial: 160.5 kg

Today: 115.3 pounds

Yesterday: 116 pounds

Weight loss: ➖0.7 kg

d » Yesterday's three dining situations:

D » Breakfast:

Red heart ❤️ dragon fruit one ➕ egg d ¥2 ➕ small twist flowers 50g

D » Lunch:

Cucumber d ¥ 1 ➕ tomato 1 ➕ lettuce ➕ 1 steamed pumpkin 400g➕ marinated chicken d thigh a ➕ stir-fried cowpea a little

D » Dinner:

ed

D » Added meals:

ed

D» Note:

Yesterday's day of effort is just finishing paying off the debt, today is the carbon cycle ð low-carbon day, hope to see a new low [laugh] [laugh] [struggle] [struggle]

edgedºdºº

Lose weight silently in this cold winter

Amaze everyone in the warm sun of spring next year!

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Eat well, lose weight, and love yourself!

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