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Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh

author๏ผšLi Mumu

Family, this beef pineapple d is really able to be, delicious and lean

Eat it during the fat loss period, and the fat on the body clicks off [sneaking laugh R]

โœ… Ingredients: Pineapple dโž• beef grains (fresh beef is also available)

D Practice:

1๏ธโƒฃ Pineapple d Cut into cubes and soak in salt water for 10 minutes

2๏ธโƒฃ Beef grains put half a spoonful of sugar โž• to taste black pepper โž• a spoonful of light soy sauce โž• a spoonful of oyster sauce โž• half a spoonful of old soy sauce โž• a spoonful of corn starch, grasp and marinate for 10 minutes, if you want to taste a little can be marinated for a while รฐ ยฅ ยฉ

3๏ธโƒฃSkele pineapple pieces and beef grains, spray a layer of oil on the bottom of the air fryer, put in the air fryer at 180 degrees for 15 minutes !๏ธ to start!

A bite of beef and a bite of pineapple รฐ delicious and greasy, really fragrant!

I can show off for a week, I should be able to lose 10 pounds [Wow R]

โ€”โ€”Friends who like to cook pay attention to yoโ€”โ€”-

I am an ordinary cook who works harder [than the heart] [than the heart]

#็ˆ†ๆฌพ็พŽ้ฃŸ #็ฉบๆฐ”็‚ธ้”…้ฃŸ่ฐฑ #ๅ‡่‚ฅๅ‡่„‚ๅƒ่ฟ™ไบ› #ๅ‡่„‚ #ๅคงๆ•ฐๆฎ #ๅฅๅบทๅ‡่„‚ #ๅฅฝ็‰ฉๆŽจ่ #็‰›่‚‰ #็ฉบๆฐ”็‚ธ้”… #็ฉบๆฐ”็‚ธ้”…็พŽ้ฃŸ #่ ่็‰›่‚‰

Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh
Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh
Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh
Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh
Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh
Family, this beef pineapple ๐Ÿ is really able to eat it, delicious and can also eat it during the lean and fat loss period, the fat on the body clicks off [sneaky R] โœ… ingredients: pineapple ๐Ÿโž• beef grains (fresh beef can also oh

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